6 Minutes to Calm the Chaos: Affirmations for Resilience and Overcoming Overwhelm
Season 1, Episode 19, Nov 20, 2024, 11:57 AM
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In this episode, we take a mindful pause to address burnout, anxiety, and overwhelm. Through a soothing meditation and empowering affirmations, you'll reconnect with your inner strength and build resilience for life's challenges. Whether you're navigating stress or simply seeking a moment of calm, this episode offers a sanctuary to reset and recharge.
Welcome to this powerful episode designed to help you calm the chaos and reconnect with your resilience. If you’ve been feeling overwhelmed, anxious, or burnt out, you’re not alone. This episode combines a grounding meditation with affirmations for resilience and positive thinking, giving you the tools to face challenges with courage and grace.
🌟 Want to take your journey to the next level? 🌟
I’m excited to announce the upcoming launch of my Resilience Course—a transformational program designed for busy women who often feel held back by anxiety, overwhelm, or self-doubt. Together, we’ll explore strategies to manage stress, boost confidence, and step into your power.
📩 Join the waitlist today! Kicks off August 2025
Resilience — KDB Energy
✨ Remember, you are resilient, capable, and so much stronger than you realise. I hope this episode helps you feel empowered to embrace your journey with confidence. Thank you for listening!
🌟 Want to take your journey to the next level? 🌟
I’m excited to announce the upcoming launch of my Resilience Course—a transformational program designed for busy women who often feel held back by anxiety, overwhelm, or self-doubt. Together, we’ll explore strategies to manage stress, boost confidence, and step into your power.
📩 Join the waitlist today! Kicks off August 2025
Resilience — KDB Energy
✨ Remember, you are resilient, capable, and so much stronger than you realise. I hope this episode helps you feel empowered to embrace your journey with confidence. Thank you for listening!