Discover Why Your Emotions Could be Making You Sick
Season 1, Episode 175, Mar 05, 09:17 PM
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In this episode of the We Are Women Podcast, Alexandra Morgan, an emotional eating and menstrual health coach, shares her journey from emotional suppression to true health. Alexandra helps high-achieving women struggling with negative eating cycles and painful PMS symptoms to optimise their bodies by healing emotional trauma. She explains how disconnected emotions can manifest as physical issues and why embracing femininity and self-awareness is key to lasting change. Tune in to learn how to work with your body, honour your female cycle, and achieve authentic confidence.
Alexandra Morgan
In this insightful episode of the We Are Women Podcast, Alexandra Morgan Joy Bond—an emotional eating and menstrual health coach—shares her transformative journey and expert insights. From overcoming personal challenges to helping women heal emotional trauma, Alexandra empowers women to break free from negative eating cycles, painful PMS symptoms, and societal pressures.
Through candid stories and practical advice, Alexandra reveals why emotional and physical health are deeply intertwined. She explains how honouring the menstrual cycle, addressing emotional trauma, and embracing self-care can lead to a healthier, more balanced life. This conversation explores how suppressed emotions, a fast-paced lifestyle, and societal expectations often lead to burnout and disconnection from one's true self.
Key discussion points include:
In this insightful episode of the We Are Women Podcast, Alexandra Morgan Joy Bond—an emotional eating and menstrual health coach—shares her transformative journey and expert insights. From overcoming personal challenges to helping women heal emotional trauma, Alexandra empowers women to break free from negative eating cycles, painful PMS symptoms, and societal pressures.
Through candid stories and practical advice, Alexandra reveals why emotional and physical health are deeply intertwined. She explains how honouring the menstrual cycle, addressing emotional trauma, and embracing self-care can lead to a healthier, more balanced life. This conversation explores how suppressed emotions, a fast-paced lifestyle, and societal expectations often lead to burnout and disconnection from one's true self.
Key discussion points include:
- Identifying the real issues: Emotional eating, painful periods, anxiety, codependency, and burnout.
- How to honour your cycle: Understanding and working with your body’s natural rhythm.
- Practical self-care strategies: Setting boundaries, pursuing hobbies, and embracing authentic confidence.
- The power of feelings: Why reconnecting with your emotions is essential for lasting health and happiness.
Takeaway Points:
- Women eat, think, and move differently than men and need to honour those differences.
- Suppressing emotions and chasing societal ideals can lead to disconnection and depression.
- Embracing and understanding your feelings is a powerful tool for personal growth.
This episode is perfect for high-achieving women looking to optimise their health, reconnect with their femininity, and find balance in a fast-paced world.
Contact Details:
Guest: Alexandra Morgan Joy Bond
Contact Details:
Guest: Alexandra Morgan Joy Bond
- Business Name: Alexandra Morgan
- Email: well@alexandramorgan.com.au
- Phone: 0414 852 520
- LinkedIn: Alexandra Morgan on LinkedIn
- Facebook: Alexandra Morgan on Facebook
- Instagram: @alexandramorgan.joy
Host: Janeen Vosper
- Business Name: Speech Perfect
- Email: janeen@janeenvosper.com
- Phone: 0413940117
- Facebook: Janeen Vosper on Facebook
- LinkedIn: Janeen Vosper on LinkedIn
Don't miss this empowering episode of We Are Women Podcast!
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at janeen@janeenvosper.com
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at janeen@janeenvosper.com