Why women are so angry! Jennifer Cox on the hidden power of women's rage
Season 16, Episode 6, Jun 03, 12:00 AM
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This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface.
The conversation covers:
- The Nature of Anger: the societal conditioning that teaches women to suppress their anger and the importance of recognising and expressing these feelings for mental well-being.
- The Impact of Upbringing: how childhood messages about being "good" can lead to repressed emotions, Jennifer highlights the detrimental effects this can have on women's health.
- Permission to Feel: giving women permission to express their anger, discussing how this can lead to improved mental health and a sense of community.
- Anger as a GPS: using anger as a guiding force for change in our lives, encouraging listeners to view their emotions as tools for personal growth.
- Tools for Healthy Expression: practical methods for releasing pent-up emotions in a constructive way.
- The Taboo of Maternal Rage: the stigma surrounding maternal anger and how societal perceptions can hinder women's ability to express their feelings.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative
The conversation covers:
- The Nature of Anger: the societal conditioning that teaches women to suppress their anger and the importance of recognising and expressing these feelings for mental well-being.
- The Impact of Upbringing: how childhood messages about being "good" can lead to repressed emotions, Jennifer highlights the detrimental effects this can have on women's health.
- Permission to Feel: giving women permission to express their anger, discussing how this can lead to improved mental health and a sense of community.
- Anger as a GPS: using anger as a guiding force for change in our lives, encouraging listeners to view their emotions as tools for personal growth.
- Tools for Healthy Expression: practical methods for releasing pent-up emotions in a constructive way.
- The Taboo of Maternal Rage: the stigma surrounding maternal anger and how societal perceptions can hinder women's ability to express their feelings.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative