Dieting: Foods you should and shouldn't eat.

This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds. 

I also speak about week 2 in my calorie deficit.
Why you shouldn't give up if the scale isn't co-operating. 
What foods are you allowed to eat while in a deficit
Do I believe in cheat days / cheat meals?