Coach Enya Podcast

Whats the difference and is one better than the other? They both have their pros and their cons, its about what works for you!

Steven Bartlett was under fire again this past week for his perfectionist lifestyle, almost to the point of making others feel guilty for enjoying some alcohol from time to time and letting their hair down. I discussed the pros and cons of the wellness industry in this weeks episode.

This weeks episode, I discussed how people can be easily swayed with their discipine once a heatwave hits! Beer Gardens, BBQs etc.. The F**k it mentality can slip in. What do you do in those situations if you're in a deficit? Listen to find out.

Im back from the land down under, I spoke about my training plans for the rest of the year and also how to plan for a holiday coming up ...

What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode,  Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it has helped me face some of my biggest fears in my personal life and career.

I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. You can find him on Instagram under @Brianohaongusa

This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!

A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful?

Ever been told by some, "Youre fine like that, dont be losing any more weight." I've already gotten it a few times during my current deficit, but heres what people dont realise... Listen to find out.

This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some changes made to my Calorie Deficit. In this episode, I give some advice and tips if you ever have to go through some thing like this.

Rory O Connor joins me on this weeks episode to discuss his own ADHD diagnosis and his journey with medication, how life was before and after and also how exercise is vital to keep his head clear.

This week I discussed how its not always your lack of  discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding you back from your true potential And I discuss ways to combat that.

This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.

This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself

Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the first half of 2026

This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments.

This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!

If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.

This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!

When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !

This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social calendar or its once in a blue moon.

This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.

gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram

This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness watches on the market and which one is my favourite!

This weeks episode I gave the usual update on my calorie deficit, how my second half marathon went, and the main topic of the episode: How to fuel / carb load for endurance events ! I also briefly gave an update on my ADHD medication journey

This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. But the main topic of discussion, what do I think of ozempic/mounjaro ?

Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.

I got my results back! heres what stood out for me!

This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds. I also speak about week 2 in my calorie deficit. Why you shouldn't give up if the scale isn't co-operating. What foods are you allowed to eat while in a deficit Do I believe in cheat days / cheat meals?

I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!

This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?

Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.

I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.

In this episode I discussed why I started going to therapy, and how do you tone your arms!

@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corporate and team talks as well as providing nutritional consultations and programs for potential clients, from all walks of life! What we covered in this episode: Nicknames lol! Social media Menopause ...

In this episode I cover, why I'm stepping away from tracking food and weighing myself, and why I'm giving "Intuitive eating" a try!

Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at work when it comes to your fat loss goals, or are you constantly guilt tripped into eating crap? You need strong boundaries when it comes to you honouring the promise you made to yourself. Let me explain why.

I discussed my recent ADHD Diagnosis and also discussed whats wrong with BMI calculators!

Listen to Davids story on how he overcame a 5 year battle with cocaine addiction. Davids mental resilience is admirable, there is always hope if you believe in it! I hope people find something in this podcast that they can apply to themselves or someone they know.

I discuss How I got back on track after my holiday to POrtugal, How I stayed mindful with food and alcohol while abroad, and also my weight increasing and how ive dealt with that...

Everyone gets them! But you can limit them. So Why do we get them? And How to combat them? It's all covered in this episode.

Ciara Rossi was my guest on this weeks episode and we spoke about her recent photoshoot prep and what it was like stepping on stage for the first time - the highs and lows. Also, how she manages to stay in shape with such a busy lifestyle. If you're a busy person with zero routine in your life and struggle with time management you will definitely benefit from this episode.

I answered the most commonly asked questions about my journey on this prep. I cant believe its come and gone already! What an experience.

I get asked this all the time! How long is a piece of string? Every individual is unique as well as their lifestyle, goals etc. Heres what my advice is on this topic...

This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time and that is what gets us results and vice versa with a bad habit, it can hinder results.

Where would you start if you had to design your own meal plan? Does everyone need to follow one? Pros and cons of meal plans etc. all your queries answered in this episode! I stick to my own little menu and it hels keep me on track, organised and cuts out the thinking power everyday of what to eat at each meal time.

Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he’s most known for - Rob is a big reason I’m a coach today he taught me so much! Rob was one of the first YouTubers in Ireland back in 2015 to start making videos, teaching people about nutrition and exercise...

This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you dont will it ruin your progress?

How to prepare ahead of a chocolate filled weekend! I also touched on my photoshoot prep, will I drink again and stop copying other peoples calories!

Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. In this episode we touched on becoming a product of your environment, The power of habit, and Li...