How to show up when you have nothing left to give, values and work-life balance

In this Q&A-style episode, Mitch and Mills answer some of the big (and super relatable) questions sent in by listeners and our coaches. From doing the things you need to do, even when you’ve got zero energy, to figuring out if you're really following your vision - or just stuck on autopilot—they cover it all with their usual mix of honesty, heart, and a bit of humour.

They also unpack the fine line between understanding someone’s behaviour... and making excuses for it. And when it comes to those big emotions—anger, jealousy, sadness—they flip the script: it’s not about fixing your feelings, it’s about loving them. With a few tangents into work-life balance, showing up for yourself, and what it really means to lead with awareness, this episode is full of real-life tools and perspective shifts you’ll actually use.

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