Improve your Confidence and Stop Overthinking Things
Episode 17, Oct 06, 05:17 PM
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Do you ever lie awake at night replaying conversations, worrying about what you said, or second-guessing yourself? Or maybe one small mistake at work spirals into a whole day of self-doubt. If so—you’re not alone.
In this episode of the Walking Session Podcast, I answer two listener dilemmas that many of us can relate to:
In this episode of the Walking Session Podcast, I answer two listener dilemmas that many of us can relate to:
- Overthinking at night: Why our brains won’t switch off and how to calm the spiral before bed.
- Confidence knock at work: How to bounce back from small mistakes instead of letting them define your whole week.
You’ll learn:
- How to use a worry diary to give your brain permission to rest.
- Why scheduling “worry time” can stop rumination from taking over.
- Simple sleep strategies to break the overthinking cycle.
- How confidence is built (and rebuilt) through action and perspective.
- Journaling prompts and affirmations to remind yourself of your strengths.
This episode is your reminder that you’re not defined by a typo, a slip-up, or a moment of self-doubt. Confidence isn’t about being perfect—it’s about trusting yourself, learning, and continuing forward.
✨ Want to go deeper? Join the free Walking Session Crew for journaling prompts, reflections, and a community to help you put these strategies into practice.
www.walkingsession.com.au
IG: marijetamiller | walkingsession
✨ Want to go deeper? Join the free Walking Session Crew for journaling prompts, reflections, and a community to help you put these strategies into practice.
www.walkingsession.com.au
IG: marijetamiller | walkingsession