Unlock Intuition: Release Trauma, Hear Your Truth

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress?

In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust.

Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation.

In this episode, you’ll learn how to:

🧠 Tell fear from true intuition (body signals vs. trauma echoes)

💓 Regulate your nervous system so guidance comes through clearly

🌀 Use breathwork & theta states when sitting meditation feels impossible

✍️ “Log your hits” to strengthen intuitive accuracy over time

🛡️ Set clean boundaries (especially for empaths & practitioners)

⚡ Balance logic with right-brain sensing (hello, RAS filter!)

🌿 Read emotional cues & subtle energy without overload

Why this matters: When your body feels safe, your inner signal gets loud. R...

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress?

In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust.

Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation.

In this episode, you’ll learn how to:

• 🧠 Tell fear from true intuition (body signals vs. trauma echoes)

• 💓 Regulate your nervous system so guidance comes through clearly

• 🌀 Use breathwork & theta states when sitting meditation feels impossible

• ✍️ “Log your hits” to strengthen intuitive accuracy over time

• 🛡️ Set clean boundaries (especially for empaths & practitioners)

• ⚡ Balance logic with right-brain sensing (hello, RAS filter!)

• 🌿 Read emotional cues & subtle energy without overload

Why this matters: When your body feels safe, your inner signal gets loud. Release the weight, hear the whisper.

Guest links (show love & explore more): Website: metaphysicalanatomy.com Instagram: instagram.com/dr.evetteroseofficial YouTube: youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
If this helped you feel clearer, follow/subscribe, rate the show, and share with a friend who’s highly sensitive or rebuilding after trauma. Then visit Dr. Evette’s site and socials above to dive deeper into somatic healing and intuitive development.

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