Calm Your Brain Fast: Find Strength in your Struggle

What if you could steady your nervous system in 60 seconds?

Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today!

You’ll learn:

- A step-by-step butterfly tapping sequence to settle anxiety

- Humming + long exhale to nudge the vagus nerve into “rest & digest”

- A woman-friendly cold exposure guide (warmer temps, shorter dips)

- The long-view reset: use distance/nature (even a desktop photo) to calm threat response

- A quick brain fog fixer: write the fear → name worst case → list next best step

Connect with Dr. Evette Rose!

Website: https://www.metaphysicalanatomy.com/

Instagram: https://www.instagram.com/dr.evetteroseofficial/

YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
If this helped, follow, rate ⭐️⭐️⭐️⭐️⭐️, and share with a friend. (Educational only, not medical advice.)
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could steady your nervous system in 60 seconds?

Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today!

You’ll learn:

- A step-by-step butterfly tapping sequence to settle anxiety

- Humming + long exhale to nudge the vagus nerve into “rest & digest”

- A woman-friendly cold exposure guide (warmer temps, shorter dips)

- The long-view reset: use distance/nature (even a desktop photo) to calm threat response

- A quick brain fog fixer: write the fear → name worst case → list next best step

Connect with Dr. Evette Rose!

Website: https://www.metaphysicalanatomy.com/

Instagram: https://www.instagram.com/dr.evetteroseofficial/

YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
If this helped, follow, rate ⭐️⭐️⭐️⭐️⭐️, and share with a friend. (Educational only, not medical advice.)

Learn more about your ad choices. Visit megaphone.fm/adchoices