You Want Change? Start With the STEPS You Ignore Dr. Len Lopez Episode
Season 9 Episode 499 · Dec 08, 2025, 11:29 PM
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Today on Listen Bitch, Dr. Len Lopez drops the truth about why your body, mind, and spirit are all sending you the same warning sign: your habits. We dive into his STEPS method, the real root of sabotage, and what it actually takes to change your life. This one hits hard so listen, share, and go follow Dr. Lopez.
For over 25 years Dr. Len has been helping people learn how to EAT Right and TRAIN Smart.
In the last couple of years he has expanded his reach and is now also helping them THINK Better, DREAM Better and Give Thanks.
Dr. Len is the creator of 5 S.T.E.P.S. a Day a unique tool (App, Calendar, or Journal) to Improve your Habits and Attitude, by tracking how your feed Your Body, Mind, and Spirit.
Everyday Ask yourself....these 5 fundamental questions and shade-in your results.
SLEEP.......Did I Sleep with a Smile?
THINK......Did I Think better today?
EAT...........Did I Eat right today?
PHYSICAL....Did I get Physical today?
SPIRIT......Did I work my Spiritual muscles?
There's something about Visually seeing your footsteps and the Progress Your making... that taps into your Visual and Kinesthetic learning centers to help anchor those better habits and attitudes.
It's Not Rocket Science... It's Accountability and Feedback!
Are you doing the things that can help make you Healthy, Wealthy, and Wise... or at least move you to being Bigger, Better, Bolder!
Dr. Len's professional background began as a Nutritionist, Strength and Conditioning Coach and Chiropractic sports physician.
Over those 25 years, he was the natural medicine expert for Good Morning Texas, as well as host for "Natural Health Made Simple." And he may have been the first non-pastor on OnePlace.com to talk about health and wellness for the Christian community.
He's written countless articles and has formulated nutritional products; he invented and manufactures a fitness product called My Portable Pullup Bar. Of course he's had his share of headaches, but he keeps focused on where he wants to go.
And today he wants to help people move out of whatever Vicious cycle they're in... into that Virtuous Circle with 5 S.T.E.P.S. a Day.
https://5stepsaday.com/
https://www.facebook.com/5stepsaday/
https://x.com/my5stepsaday
https://www.instagram.com/5stepsaday
https://www.tiktok.com/@5.steps.a.day
For over 25 years Dr. Len has been helping people learn how to EAT Right and TRAIN Smart.
In the last couple of years he has expanded his reach and is now also helping them THINK Better, DREAM Better and Give Thanks.
Dr. Len is the creator of 5 S.T.E.P.S. a Day a unique tool (App, Calendar, or Journal) to Improve your Habits and Attitude, by tracking how your feed Your Body, Mind, and Spirit.
Everyday Ask yourself....these 5 fundamental questions and shade-in your results.
SLEEP.......Did I Sleep with a Smile?
THINK......Did I Think better today?
EAT...........Did I Eat right today?
PHYSICAL....Did I get Physical today?
SPIRIT......Did I work my Spiritual muscles?
There's something about Visually seeing your footsteps and the Progress Your making... that taps into your Visual and Kinesthetic learning centers to help anchor those better habits and attitudes.
It's Not Rocket Science... It's Accountability and Feedback!
Are you doing the things that can help make you Healthy, Wealthy, and Wise... or at least move you to being Bigger, Better, Bolder!
Dr. Len's professional background began as a Nutritionist, Strength and Conditioning Coach and Chiropractic sports physician.
Over those 25 years, he was the natural medicine expert for Good Morning Texas, as well as host for "Natural Health Made Simple." And he may have been the first non-pastor on OnePlace.com to talk about health and wellness for the Christian community.
He's written countless articles and has formulated nutritional products; he invented and manufactures a fitness product called My Portable Pullup Bar. Of course he's had his share of headaches, but he keeps focused on where he wants to go.
And today he wants to help people move out of whatever Vicious cycle they're in... into that Virtuous Circle with 5 S.T.E.P.S. a Day.
https://5stepsaday.com/
https://www.facebook.com/5stepsaday/
https://x.com/my5stepsaday
https://www.instagram.com/5stepsaday
https://www.tiktok.com/@5.steps.a.day