One Drink Was Still Holding Her Back: Claire MacAskill on Running, Mindset & 7 Years Alcohol-Free

This week we’re joined by alcohol-free running coach Claire McCaskill. We talk about the awkward middle stage of cutting down, why “moderation” can still take up too much headspace, and how building a life you actually enjoy makes alcohol feel less relevant.

From Couch to 5K to marathon majors, Claire breaks down a simple truth: you can get fitter, faster, and calmer as you get older - but the foundation is consistency, recovery, mindset, and connection.

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Credits:
Podcast editing Anna Carewe
Music by Seren 4 Ever