From Burnout to Healing — Life beyond alcohol with Laura

In this episode of the Alcohol Uncensored Podcast, we sit down with Laura.

Laura is over 3 years alcohol-free… but she didn’t feel how she thought she “should.”

She wasn’t full of energy, wasn’t smashing fitness goals, and found herself comparing her journey to others who seemed to be doing it “better.”

But the reality was very different.
Underneath it all, Laura was burnt out.

We talk about the pressure to feel amazing when you go alcohol-free — and how that expectation can leave you feeling like you’re getting it wrong.

Through community, self-reflection, and deeper inner work, Laura began to understand what was really going on beneath the surface. Her journey led her to Reiki, healing, and ultimately making a big life change — leaving her job to start her own sound healing business.

This is an honest conversation about:

• Life after alcohol
• Comparison and feeling like you’re “not doing it right”
• Burnout and hidden stress
• The role of community in real change
• Healing beyond just “not drinking”

Whether you’re newly alcohol-free or a few years in, this episode is a reminder that there’s no one way to do this — and that real change often happens beneath the surface.

💚 Join the Alcohol