Melissa in the Morning: Don’t Stress

77% of Americans report experiencing stress that affects their physical health, while 73% of adults say stress negatively impacts their mental health. Additionally, 43% of Americans struggle with stress-related sleep disorders. During National Stress Awareness Month, we spoke with Dr. Rashma Jhunja at Stamford Health about the impacts of stress and how to better manage it. Dr. Jhunja is a board-certified physician specializing in stress management and behavioral health at Stamford Health.