Sir Chris Hoy on hope, living for today, and not letting cancer define you

In this episode of the Breast Cancer Now podcast, six-time Olympic gold medallist Sir Chris Hoy shares his experience of being diagnosed with metastatic prostate cancer.

Chris discusses the shock of diagnosis, adapting to life with incurable cancer, and how his mindset as an elite athlete has helped him navigate uncertainty. He also introduces the Tour de 4, a community cycling event raising funds and awareness for metastatic cancers.

Together with Laura Price—who is also living with metastatic breast cancer—the conversation explores resilience, the importance of healthy living, and finding meaning while living with an incurable diagnosis.

Tour de 4 will take place on Sunday 6 September 2026 – sign up now.

Breast cancer support and information on metastatic breast cancer from Breast Cancer Now.
Prostate cancer support and information on metastatic prostate cancer from Prostate Cancer UK.
Check your risk of prostate cancer in 30 seconds with Prostate Cancer UK's risk checker.

You can also watch this episode on YouTube.

Key topics
01:37 Life before cancer
03:52 Dealing with a diagnosis of metastatic cancer
08:20 The mental resilience and drive of an athlete
12:42 Tour de 4 – Sir Chris Hoy's cycling fundraiser
14:28 The community of Tour de 4
17:40 Who can take part in Tour de 4?
19:10 The impact of Tour de 4
21:32 How to sign up for Tour de 4
22:31 Laura's experience of last year's Tour de 4
24:58 Raising awareness about metastatic cancers
28:02 Chris Hoy opens up about mental challenges posed by his diagnosis
30:14 Chris Hoy's tips for dealing with fear and anxiety
33:18 The importance of exercise with a cancer diagnosis
35:36 Nutrition and avoiding sensational diets
39:11 Chris Hoy shares the most important things he's learned since his cancer diagnosis
46:38 How to get involved in Tour de 4