From Blackouts to Breakthroughs: Lynsey Foster on Alcohol, Hormones & Healing

In this powerful and deeply honest episode of the Alcohol Uncensored podcast, we’re joined by Award winning hormonal health & Fitness coach Lynsey Foster to talk about the reality of hidden alcoholism, perimenopause, anxiety, ADHD, hormones, trauma, and recovery.

Lynsey shares her raw story of functioning through careers, motherhood and success while privately struggling with blackouts, shame, anxiety and emotional chaos behind closed doors.
We discuss:
• High-functioning alcoholism in women
• Alcohol and perimenopause
• Hormones, dopamine, GABA & anxiety
• ADHD, emotional dysregulation & addiction
• Mum guilt, shame & recovery
• Why alcohol becomes harder to stop in midlife
• The emotional side of sobriety
• Learning to feel again without numbing
This is such an open, vulnerable and relatable conversation - and one that so many women (and men) will see themselves in.

If you’ve ever wondered whether alcohol is affecting your mental health, hormones, relationships or sense of self, this episode is for you.

🎧 Alcohol Uncensored is a podcast about the real stories behind alcohol-free living - the good, the hard, and the unexpected freedom that can come with it.

Credits:
Podcast editing Anna Carewe
Music by Seren 4 Ever

🌐 Website: alcoholuncensored.co.uk⁠
📧 Email: team@alcoholuncensored.co.uk
📱 Lynsey’s Instagram