How extreme athletes like Alex Honnold keep their cool

Everyone has stressful moments. But for some athletes, keeping calm can be the difference between life and death.

Elite athletes spend a lot of time training their bodies for strength, endurance, coordination, and precision. But what about their brains? Can psychology help athletes achieve peak performance? 

Joining Flora Lichtman to talk about this are professional climber Alex Honnold and Jessica Bartley, psychologist for U.S. Olympians and Paralympians. 

Guests: 

Alex Honnold is a professional climber, founder of the Honnold Foundation, and host of the Planet Visionaries Podcast: in partnership with the Rolex Perpetual Planet Initiative.

Dr. Jessica Bartley is senior director of psychological services for the U.S. Olympic and Paralympic Committee.

Other episodes you may enjoy:

• Can Better Equipment Eliminate Concussions In Sports?
• Olympic Ski Mountaineering, And Mountain Goat Climbing Feats

Transcripts for each episode are available within 1-3 days at sciencefriday.com.

Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that’s keeping you up at night? Call us: 877-472-4374

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.