427 - 15 or Less: "Silly Brain" and Sobriety Part II with Chelsea

Sobriety & Pain Overlap: Chelsea breaks down how recovery from addiction and healing from chronic pain mirror the exact same mind-body processes.

Finding Commonalities: Why shifting focus from external differences to shared internal struggles unlocked both her sobriety and symptom relief.

Rewiring "Brokenness": Recognizing that neither addiction nor chronic pain means you are broken—the brain is simply executing learned, re-wireable patterns.

Surrender & Acceptance: Paralleling 12-step surrender with mind-body healing: stopping the frantic chase for external fixes and accepting present discomfort to take away its power.

Riding Out the Urge: Chelsea shares how 13 years of sobriety taught her to normalize uncomfortable thoughts and sit with distress rather than react to it.

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com