The 3 main ways you are being gaslighted not only by your narcissistic mother – number 3 will shock you

Do you fear you are being gaslighted but you are not sure? If your mother is narcissistic or emotionally immature, there’s a high chance you have been receiving some degree of gaslighting. 

Gaslighting is a form of manipulation that is causing you to second-guess yourself and doubt your perception of reality to the point that you end up depending on others and can’t rely on your own discernment. 

There are 3 main ways you might be gaslighted and probably you are only aware of one – by your narcissistic mother. 

In this episode you will learn to recognize the 3 main ways gaslighting might be used to control you and confuse you, so that you will be able to protect yourself going forward.

Recovery after being gaslighted starts with regaining control of your emotions (learning to regulate) and building a stronger sense of self.

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Enjoyed this episode? Continue listening by going to Episode 137
20 things your narcissistic mother can say to invalidate your feelings – the impact it has on adult daughters of narcissistic mothers & 3 steps to heal

With Love!
 
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