Know Your Period Flow, Girlie - Ep. 57
Today, I am going to educate all you women out there and period sufferers out there with the period basics.  Put it this way. If this book had existed many moons ago, it would have fundamentally changed the course of my period life for the better for the last 10 years because that’s when it started spiraling out of control.    Dr. Briden, who is a Naturopath, who is internationally known for be...
52m Nov 01, 2016
52m
KEEP IT 100 GIRL - EPISODE 56 - Birthday Mode
I’ve celebrated a lot of birthdays. I have a lot of good memories. If there is one day you should take off, go offline, and celebrate is on your birthday. I started this whole mantra ritual tradition I started for myself… where I either travel somewhere different or make sure I do at least three new things that I’ve never done before. Super short miniconvo where I have a Ninagirl moment. JOIN...
6m Oct 28, 2016
6m
Birthday Mode - Ep 56
I’ve celebrated a lot of birthdays. I have a lot of good memories. If there is one day you should take off, go offline, and celebrate is on your birthday.  I started this whole mantra ritual tradition I started for myself… where I either travel somewhere different or make sure I do at least three new things that I’ve never done before. Super short miniconvo where I have a Ninagirl moment.  JOIN...
6m Oct 28, 2016
6m
Truth About Relationship Space. It's Love From a Distance - Ep 55
Relationship space. It’s about being honest with yourself and then communicating that to your partner on a regular through relationship space. Relationship space is often perceived as negative outcome or too much of a compromise.  Your Cheat Sheet: Space is not a bad thing Use it or lose it friendships of the opposite sex or knowing when to cut them off (for good)  Relationship space rules  Ins...
53m Oct 25, 2016
53m
KEEP IT 100 GIRL - EPISODE 55 - RELATIONSHIP SPACE. IT'S LOVE FROM A DISTANCE
Relationship space. It’s about being honest with yourself and then communicating that to your partner on a regular through relationship space. Relationship space is often perceived as negative outcome or too much of a compromise. Your Cheat Sheet: Space is not a bad thing Use it or lose it friendships of the opposite sex or knowing when to cut them off (for good) Relationship space rules Inse...
53m Oct 25, 2016
53m
KEEP IT 100 GIRL - EPISODE 54 - RELATIONSHIP WEIGHT IS REAL. MUNCH ON THIS
Relationship or boyfriend weight is reeeeeal. It’s a mix of enjoying eating together, cuddling instead of exercising, and not trying to impress each other anymore. The Fall and winter seasons are a notorious for relationship weight because you’re boo’d up, shacking up, wanting comfort food. It’s never ending grocery season. Everyone renews their Netflix, HBO, Sports Channels, and HULU accounts...
8m Oct 20, 2016
8m
Relationship Weight - Ep 54
Relationship or boyfriend weight is reeeeeal.  It’s a mix of enjoying eating together, cuddling instead of exercising, and not trying to impress each other anymore. The Fall and winter seasons are a notorious for relationship weight because you’re boo’d up, shacking up, wanting comfort food. It’s never ending grocery season. Everyone renews their Netflix, HBO, Sports Channels, and HULU accounts...
8m Oct 20, 2016
8m
10 Reasons She Hates Online Dating - Ep.53
Let's face it.  We are all super busy people, right?  Especially, if you're that single mom, divorced mom who is actively dating, or an entrepreneurial boss chick who needs to pencil you in.  Some of us (not me) who are single and looking have resorted to online dating full-time. It's already a battlefield out there. These women put the check check check on you cray cray online dating character...
27m Oct 18, 2016
27m
KEEP IT 100 GIRL - EPISODE 53 - 10 Reasons Why She Hates Online Dating
Let's face it. We are all super busy people, right? Especially, if you're that single mom, divorced mom who is actively dating, or an entrepreneurial boss chick who needs to pencil you in. Some of us (not me) who are single and looking have resorted to online dating full-time. It's already a battlefield out there. These women put the check check check on you cray cray online dating characters...
27m Oct 18, 2016
27m
KEEP IT 100 GIRL - EPISODE 52 - 10 Vitamins Women in their 20s Should Take In Her 20s
The bond we share as women is we all go through the same biological stages and phases of womanhood, starting from puberty, period, biological clock do we freeze em or not, pregnancy, then last train ride to menopause. Today's Topic: In this episode, Nina unleashes her IT list of vitamins every woman in her 20s should start taking on a regular. She is a big, huge advocate of preventative maint...
13m Oct 14, 2016
13m
10 Essential Vitamins Every Woman Should Start Taking in Her 20s - Ep.53
The bond we share as women is we all go through the same biological stages and phases of womanhood, starting from puberty, period, biological clock do we freeze em or not, pregnancy, then last train ride to menopause.    Today's Topic:   In this episode, Nina unleashes her IT list of vitamins every woman in her 20s should start taking on a regular. She is a big, huge advocate of preventative ma...
13m Oct 14, 2016
13m
KEEP IT 100 GIRL - EPISODE 52 - HE SAYS. SHE SAYS. WHO FRONTS THE BILL?
How about when it’s a new boo. You’re in the 0 to six months trial period, voyage, discovery period, or just being tested. Hmm. What precedence do you, I, we set? Ladies? Guys? Because expectations from both sides gets us in trouble. Should the man pay? Is he supposed to pay? She pays? Ladies and gentlemen, lend me your ears. I am a little embarrassed I came off sounding as hard core one-dimen...
42m Oct 11, 2016
42m
He Pays. She Pays. Who Fronts the Bill? - Ep-52
How about when it’s a new boo. You’re in the 0 to six months trial period, voyage, discovery period, or just being tested. Hmm. What precedence do you, I, we set? Ladies? Guys? Because expectations from both sides gets us in trouble.  Should the man pay? Is he supposed to pay? She pays? Ladies and gentlemen, lend me your ears.    I am a little embarrassed I came off sounding as hard core one-di...
42m Oct 11, 2016
42m
KEEP IT 100 GIRL - EPISODE 50 - RELATIONSHIP SNAFUS. 10 WAYS TO DO BETTER LADIES
Anotha one. Welcome to another edition of Morning Sip. Are you making these relationship mistakes? Last week, I decided to take my keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bugs them early on in a new relationship. BTW, there’s was no clear winner either. Today, I wanted to give men the opportunity to share their relationship pet peeves and ...
13m Oct 06, 2016
13m
The Clapack from Men. 10 Ways to Do Better Ladies - Ep. 50
Anotha one. Welcome to another edition of Morning Sip. Are you making these relationship mistakes? Last week, I decided to take my keep it 100 moment to the streets to ask these girls who were actively dating to tell me what bugs them early on in a new relationship. BTW, there’s was no clear winner either. Today, I wanted to give men the opportunity to share their relationship pet peeves and wh...
13m Oct 06, 2016
13m
KEEP IT 100 GIRL - EPISODE 49 - What Was I Thinking?
Have you ever done stupid things? Made decisions you regretted after-the-fact? You would be lying if you said no. Thought so. In the end, we all say what was I thinking? In this episode you’re gonna hear:BOOM! Missed opportunities. Woulda, coulda, and shouldaWhat was I thinking moments?Regrets Feeling vulnerable and embarrassed Those times where you wish to take it backI remember my parents ...
36m Oct 04, 2016
36m
Really? What Was I Thinking? - Ep. 49
Have you ever done stupid things? Made decisions you regretted after-the-fact? You would be lying if you said no.    Thought so.   In the end, we all say what was I thinking?    In this episode you’re gonna hear: BOOM! Missed opportunities. Woulda, coulda, and shoulda What was I thinking moments? Regrets  Feeling vulnerable and embarrassed  Those times where you wish to take it back I remember ...
36m Oct 04, 2016
36m
KEEP IT 100 GIRL - EPISODE 48 - WHAT BUGS HER IN A NEW RELATIONSHIP
Welcome to this week’s Keep it 100 Moment. I am your host Nina Babel and I keep it 100. In case your wondering ...keep it 100 simply means I keep it real and true. No filters. judgement. boundaries. I talk to you like I talk my own girlfriends or guy friends. Today topic is WTFriday moment. When goes say something so stupid that it renders her speechless. In this super short episode, I decid...
10m Sep 30, 2016
10m
What Bugs Her About a New Relationship - Ep. 48
Welcome to this week’s Keep it 100 Moment. I am your host Nina Babel and I keep it 100. In case your wondering ...keep it 100  simply means I keep it real and true.   No filters. judgement. boundaries. I talk to you like I talk my own girlfriends or guy friends.     Today topic is WTFriday moment. When goes say something so stupid that it renders her speechless.    In this super short episode, ...
10m Sep 30, 2016
10m
KEEP IT 100 GIRL - EPISODE 47 - SHE'S NOT STARTING OVER. NOT HER.
Welcome to another edition of the Keep it 100 Girl Podcast. I help both women (and today especially you men) and celebrate embarrassment in their lives. This is where I get both men and women to tell the truth nothing but the truth even if it’s totally embarrassing or super cray cray. People want raw. Real and raw gripping stories. This episode is a reminder that the most painful embarrassing...
1hr 14m Sep 27, 2016
1hr 14m
She's Not Starting Over. Not Her - Ep. 47
    Welcome to another edition of the Keep it 100 Girl Podcast.   I help both women (and today especially you men) and celebrate embarrassment in their lives. This is where I get both men and women to tell the truth nothing but the truth even if it’s totally embarrassing or super cray cray. People want raw. Real and raw gripping stories.     This episode is a reminder that the most painful emba...
1hr 14m Sep 27, 2016
1hr 14m
KEEP IT 100 GIRL - EPISODE 46 - Our Taxicab Confessions
Welcome to another edition of Morning Sip. Hey everyone, it's coffee o'clock. This is a 15-min short where you sip your coffee while Nina does the talkie. At the beginning of the ride, we (myself, BFF, and taxi driver) discovered we re all Scorpios. It doesn't stop there. It goes on to reveal some of our crazy commonalities. I've got a thingy for engaging with genuine people. True testament ...
19m Sep 23, 2016
19m
Our Taxicab Confessions - Ep. 46
Welcome to another edition of Morning Sip.   Hey everyone, it's coffee o'clock. This is a 15-min short where you sip your coffee while Nina does the  talkie.    At the beginning of the ride, we (myself, BFF, and taxi driver) discovered we re all Scorpios. It doesn't stop there. It goes on to reveal some of our crazy commonalities.    I've got a thingy for engaging with genuine people. True test...
19m Sep 22, 2016
19m
KEEP IT 100 GIRL - EPISODE 45 - MANEXCUSES - A WOMAN'S PROTECTION POLICY
In Man-Excuses - A Woman’s Protection Policy, I am giving you some reverse psychology BS by sharing my don’t be fooled tactics used by men and some get away with it. We’re solving panic, one girl (and one condom) at a time. What should be a black-and-white conversation – about safe sex – isn’t. Today, I will be talking about the condom excuses men use and the girl code responses you need to ta...
31m Sep 20, 2016
31m
Manexcuses - A Woman's Protection Policy - Ep. 45
In Man-Excuses - A Woman’s Protection Policy, I am giving you some reverse psychology BS by  sharing my don’t be fooled tactics used by men and some get away with it.  We’re solving panic, one girl (and one condom) at a time. What should be a black-and-white conversation – about safe sex – isn’t. Today, I will be talking about the condom excuses men use and the girl code responses you need to t...
31m Sep 20, 2016
31m
KEEP IT 100 GIRL - EPISODE 44 - MORNING SIP
Welcome to another edition of Morning Sip. I am your host Nina Babel and I am known for keeping it 100. In case you are wondering and going whahwhah? keeping it 100? It means I keep the convo real and true. On my podcast, there are no filters, no boundaries, no judgement. I talk to my listeners like I talk to my friends. This is a super short episode. Today I wanted to share that one day can ...
18m Sep 15, 2016
18m
Morning Sip - Ep. 44
     Welcome to another edition of Morning Sip.   I am your host Nina Babel and I am known for keeping it 100. In case you are wondering and going whahwhah? keeping it 100? It means I keep the convo real and true. On my podcast, there are no filters, no boundaries, no judgement. I talk to my listeners like I talk to my friends.   This is a super short episode. Today I wanted to share that one ...
18m Sep 15, 2016
18m
KEEP IT 100 GIRL - EPISODE 43 - What Did Your Last Relationship Teach You?
Welcome to another edition of the Keep it 100 Girl Podcast. This is where women come forward to tell the truth, nothing but the truth even if it's totally embarrassing or super cray cray. If you know me by now, I am unapologetically myself. I talk to you like I talk to my own friends. My podcast is for the uninformed woman or man seeking guidance and empowerment with their decisions and choice...
41m Sep 13, 2016
41m
What Did Your Last Relationship Teach You? - Ep. 43
  Welcome to another edition of the Keep it 100 Girl Podcast.   This is where women come forward to tell the truth, nothing but the truth even if it's totally embarrassing or super cray cray. If you know me by now, I am unapologetically myself. I talk to you like I talk to my own friends. My podcast is for the uninformed woman or man seeking guidance and empowerment with their decisions and cho...
41m Sep 13, 2016
41m
Keep it 100 Moment - Ep. 42
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters.    On this WTFriday, I have a super short  minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted.   Today's topic:    The silent treatment. In this episode, I am talking to men and...
11m Sep 08, 2016
11m
KEEP IT 100 GIRL - EPISODE 42 - Keep it 100 Moment
I am Nina Babel of the Keep it 100 Girl Podcast. In case you're wondering, keep it 100 means I keep it real and I keep it true. On my podcast, no filters. On this WTFriday, I have a super short minute episode of my own real life keep it 100 inspirational moments to get your day started or weekend jumpstarted. Today's topic: The silent treatment. In this episode, I am talking to men and women...
11m Sep 08, 2016
11m
KEEP IT 100 GIRL - EPISODE 41 - Keep it 100 Fan Faves
Welcome to another edition of the Keep it 100 Girl Podcast. Ok. girlienation. We’re back to the regular scheduled program here on the Keep it 100 Girl Podcast. Can you believe September is here and it’s Labor Day weekend. Sheesh! You know what that means before you know it. It’s gonna be Halloween, Thanksgiving, then Christmas. There’s four months left and that means I will be headed to my 1 y...
15m Sep 07, 2016
15m
Keep it 100 Fave Rewind - Ep. 41
Welcome to another edition of the Keep it 100 Girl Podcast.  Ok. girlienation. We’re back to the regular scheduled program here on the Keep it 100 Girl Podcast. Can you believe September is here and it’s Labor Day weekend. Sheesh! You know what that means before you know it. It’s gonna be Halloween, Thanksgiving, then Christmas. There’s four months left and that means I will be headed to my 1 y...
15m Sep 06, 2016
15m
EDUCATINGHER08 - KEEP IT 100 GIRL - Don't Sleep on Entrepreneurshp
Ahhhhhhh. Day 10 Ok peeps. This winds up the conclusion of the EDUCATINGHER Series. What did you think? I am so happy to have spent the last weeks keeping it 100 with you. I hope hearing these life skills, aha moments, advice has helped you get the jumpstart you needed. If you are joining for the first time you got some binge listening to do. Even if it’s one thing or one person I’ve touched. ...
39m Sep 02, 2016
39m
Don't Sleep on Entrepreneurship
Ahhhhhhh. Day 10   Ok peeps. This winds up the conclusion of the EDUCATINGHER Series. What did you think? I am so happy to have spent the last weeks keeping it 100 with you. I hope hearing these life skills, aha moments, advice has helped you get the jumpstart you needed. If you are joining for the first time you got some binge listening to do. Even if it’s one thing or one person I’ve touched....
39m Sep 02, 2016
39m
EDUCATINGHER09 - Any Medical Students in the House? Dr. Candrice Says
Day 9.   Countdown is on y’all. We have one more day to go.    I wish someone told me is one of the keys of podcast series. It’s about making someone else’s college experience better than yours and minimizing the mistakes. The goal is to mentor you virtually and ensure you an experience better than what we had. It’s evergreen stuff with a millennial twist. I am hooking you up with HBCU Alum and...
29m Sep 01, 2016
29m
EDUCATINGHER08 - HBCU V PWI Experience College
It's Day 8 of the EducatingHer podcast series. Welcome back to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you ...
30m Aug 31, 2016
30m
EDUCATINGHER08 - KEEP IT 100 GIRL - HBCU vs PWI Experience
It's Day 8 of the EducatingHer podcast series. Welcome back to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you...
30m Aug 31, 2016
30m
EDUCATINGHER07 - Managing Your Financial Coins in College
Welcome to another edition of EducatingHer.   Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves.   What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of ...
29m Aug 30, 2016
29m
EDUCATINGHER07 - KEEP IT 100 GIRL - Managing Your Financial Coins in College
Welcome to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of col...
29m Aug 30, 2016
29m
EDUCATINGHER06 - Keep it 100 on Dorm Life
Welcome to another edition of EducatingHer.   Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of co...
18m Aug 29, 2016
18m
EDUCATINGHER06 - KEEP IT 100 GIRL - Keeping it 100 on Dorm Life
Welcome to another edition of EducatingHer. Alright girlienation. EducatingHer means myself and invited guests are educating one female college freshman at a time with college life must haves. What makes me different. It’s the stuff no one tells you or reinforces how you become a successful student. Think of it as the after-the-fact stuff you wish someone told you during your first year of col...
18m Aug 29, 2016
18m
EDUCATINGHER05 - KEEP IT 100 GIRL - It's About You Boo
Happy Friyay! Welcome to Day 5 of EDUCATING HER.   Alright girlienation. This week wraps up week 1 of EDUCATINGHER.  This podcast series is geared towards empowering African American female freshmen attending a HBCU - Historically Black College and University this Fall. I don't know about you, but I am having fun doing this empowering stuff the Class of 2020 and you old heads too. Learn to cele...
11m Aug 26, 2016
11m
EDUCATINGHER04- KEEP IT 100 GIRL - Hello Girlfriend!! It's Girl Talk
Welcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall.   If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat.   I aske...
22m Aug 25, 2016
22m
EDUCATINGHER04 - KEEP IT 100 GIRL - Hello Girlfriend! It's Girl Talk
Welcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall. If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat. I asked ...
22m Aug 25, 2016
22m
EDUCATINGHER03 - KEEP IT 100 GIRL - HBCU Alum Talk About their Major Keys in College
Welcome to the Keep it 100 Girl Podcast. Today marks Day 4 of the EDUCATING HER series. EducatingHer means I am educating one female college freshman at a time attending a HBCU institution this Fall. If you’re just getting wind of this series, you need to rewind a couple of episodes because now is where you have no clue what’s doing to happen, starting from day 1 and even beyond hat. I asked ...
35m Aug 24, 2016
35m
EDUCATINGHER02 - 10 Ways to Beat the Fear of Failing Your Freshman Year
Day 2 of the EDUCATINGHER series dedicated to female college freshmen attending a HBCU school this Fall.   We’re in business GFs. I am taking you beyond the university’s welcome package. What you will hear today is information you find out when you talk to people like me and my featured guests.   Today's episode is about THE DISTRACTIONS  in college that lead to failure and fear. The next year ...
28m Aug 23, 2016
28m
KEEP IT 100 GIRL - EDUCATINGHER02 - How to Beat the Fear of Failure During Freshman Year
Day 2 of the EDUCATINGHER series dedicated to female college freshmen attending a HBCU school this Fall. We’re in business GFs. I am taking you beyond the university’s welcome package. What you will hear today is information you find out when you talk to people like me and my featured guests. Today's episode is about THE DISTRACTIONS in college that lead to failure and fear. The next year is ...
28m Aug 23, 2016
28m
EDUCATINGHER01 - KEEP IT 100 GIRL - Everything You Know About Being a Freshman is Wrong
Welcome to the Keep it 100 Girl Podcast. My name is Nina Babel and I am the Founder and Host. I keep it 100. I keep it real and true with real, raw, and relatable storytelling. My name is Nina Babel and I am the Founder and Host of the Keep it 100 Girl show. My podcast is a place where I interview everyday people, like you and me. Each segment pivots off personal real life stories and college...
15m Aug 22, 2016
15m
Everything You Know About Being a Freshman is Wrong - Ep. 01
Welcome to the Keep it 100 Girl Podcast.   My name is Nina Babel and I am the Founder and Host. I keep it 100.    I keep it real and true with real, raw, and relatable storytelling. My name is Nina Babel and I am the Founder and Host of the Keep it 100 Girl show. My podcast is a place where I interview everyday people, like you and me. Each segment pivots off personal real life stories and coll...
15m Aug 22, 2016
15m