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<a href="https://audioboom.com/posts/7278840-the-science-of-sleep-with-esther-goldsmith"><img srcset="https://audioboom.com/i/34928040/75x75/c 75w, https://audioboom.com/i/34928040/150x150/c 150w, https://audioboom.com/i/34928040/300x300/c 300w, https://audioboom.com/i/34928040/600x600/c 600w, https://audioboom.com/i/34928040/1400x1400/c 1400w" sizes="300px" style="background-color: #9d8e88" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34928040/1400x1400/c" width="300" height="300" />
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S1 Ep92: The Science of Sleep with Esther Goldsmith
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<a href="https://audioboom.com/posts/7273344-the-ultra-running-doctor-beth-pascall"><img srcset="https://audioboom.com/i/34897948/75x75/c 75w, https://audioboom.com/i/34897948/150x150/c 150w, https://audioboom.com/i/34897948/300x300/c 300w, https://audioboom.com/i/34897948/600x600/c 600w, https://audioboom.com/i/34897948/1400x1400/c 1400w" sizes="300px" style="background-color: #828083" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34897948/1400x1400/c" width="300" height="300" />
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S1 Ep91: The Ultra Running Doctor: Beth Pascall
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<div class="card qa-audio-clip-overview bn p-0" data-author-id="5160776" id="audio_clip_7265729">
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<a href="https://audioboom.com/posts/7265729-biomechanics-and-training-with-colin-griffin"><img srcset="https://audioboom.com/i/34858048/75x75/c 75w, https://audioboom.com/i/34858048/150x150/c 150w, https://audioboom.com/i/34858048/300x300/c 300w, https://audioboom.com/i/34858048/600x600/c 600w, https://audioboom.com/i/34858048/1400x1400/c 1400w" sizes="300px" style="background-color: #9e8a87" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34858048/1400x1400/c" width="300" height="300" />
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S1 Ep90: Biomechanics and training with Colin Griffin
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<a href="https://audioboom.com/posts/7259410-andrew-steele-dna-fitness-and-nutrition"><img srcset="https://audioboom.com/i/34825781/75x75/c 75w, https://audioboom.com/i/34825781/150x150/c 150w, https://audioboom.com/i/34825781/300x300/c 300w, https://audioboom.com/i/34825781/600x600/c 600w, https://audioboom.com/i/34825781/1400x1400/c 1400w" sizes="300px" style="background-color: #b0bdd4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34825781/1400x1400/c" width="300" height="300" />
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S1 Ep89: Andrew Steele: DNA, fitness and nutrition
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<a href="https://audioboom.com/posts/7254033-the-semenya-ruling-with-cathal-dennehy"><img srcset="https://audioboom.com/i/34194342/75x75/c 75w, https://audioboom.com/i/34194342/150x150/c 150w, https://audioboom.com/i/34194342/300x300/c 300w, https://audioboom.com/i/34194342/600x600/c 600w, https://audioboom.com/i/34194342/1400x1400/c 1400w" sizes="300px" style="background-color: #2eb2ff" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34194342/1400x1400/c" width="300" height="300" />
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S1 Ep88: The Semenya ruling with Cathal Dennehy
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<a href="https://audioboom.com/posts/7247342-the-london-marathon-wrap-up"><img srcset="https://audioboom.com/i/34762899/75x75/c 75w, https://audioboom.com/i/34762899/150x150/c 150w, https://audioboom.com/i/34762899/300x300/c 300w, https://audioboom.com/i/34762899/600x600/c 600w, https://audioboom.com/i/34762899/1400x1400/c 1400w" sizes="300px" style="background-color: #483d36" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34762899/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7247342-the-london-marathon-wrap-up"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep87: The London Marathon Wrap-up
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<a href="https://audioboom.com/posts/7241256-the-london-marathon-warm-up-with-derek-rae"><img srcset="https://audioboom.com/i/34731497/75x75/c 75w, https://audioboom.com/i/34731497/150x150/c 150w, https://audioboom.com/i/34731497/300x300/c 300w, https://audioboom.com/i/34731497/600x600/c 600w, https://audioboom.com/i/34731497/1400x1400/c 1400w" sizes="300px" style="background-color: #a4acaf" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34731497/1400x1400/c" width="300" height="300" />
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S1 Ep86: The London Marathon warm up with Derek Rae
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<a href="https://audioboom.com/posts/7234159-courtney-dauwalter-ultra-running-and-temporary-blindness"><img srcset="https://audioboom.com/i/34694586/75x75/c 75w, https://audioboom.com/i/34694586/150x150/c 150w, https://audioboom.com/i/34694586/300x300/c 300w, https://audioboom.com/i/34694586/600x600/c 600w, https://audioboom.com/i/34694586/1400x1400/c 1400w" sizes="300px" style="background-color: #979394" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34694586/1400x1400/c" width="300" height="300" />
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S1 Ep85: Courtney Dauwalter: ultra running and temporary blindness
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<a href="https://audioboom.com/posts/7227849-science-and-running-shalaya-kipp"><img srcset="https://audioboom.com/i/34659761/75x75/c 75w, https://audioboom.com/i/34659761/150x150/c 150w, https://audioboom.com/i/34659761/300x300/c 300w, https://audioboom.com/i/34659761/600x600/c 600w, https://audioboom.com/i/34659761/1400x1400/c 1400w" sizes="300px" style="background-color: #c2d0dc" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34659761/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7227849-science-and-running-shalaya-kipp"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep84: Science and Running: Shalaya Kipp
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<a href="https://audioboom.com/posts/7219477-stepping-up-to-the-marathon-molly-huddle"><img srcset="https://audioboom.com/i/34615884/75x75/c 75w, https://audioboom.com/i/34615884/150x150/c 150w, https://audioboom.com/i/34615884/300x300/c 300w, https://audioboom.com/i/34615884/600x600/c 600w, https://audioboom.com/i/34615884/1400x1400/c 1400w" sizes="300px" style="background-color: #a27e67" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34615884/1400x1400/c" width="300" height="300" />
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S1 Ep83: Stepping up to the Marathon : Molly Huddle
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<a href="https://audioboom.com/posts/7212184-grassroots-heroes-kevin-quinn"><img srcset="https://audioboom.com/i/34577981/75x75/c 75w, https://audioboom.com/i/34577981/150x150/c 150w, https://audioboom.com/i/34577981/300x300/c 300w, https://audioboom.com/i/34577981/600x600/c 600w, https://audioboom.com/i/34577981/1400x1400/c 1400w" sizes="300px" style="background-color: #5a5751" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34577981/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7212184-grassroots-heroes-kevin-quinn"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep82: Grassroots Heroes: Kevin Quinn
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<a href="https://audioboom.com/posts/7206338-running-and-mental-health-scott-douglas"><img srcset="https://audioboom.com/i/34546940/75x75/c 75w, https://audioboom.com/i/34546940/150x150/c 150w, https://audioboom.com/i/34546940/300x300/c 300w, https://audioboom.com/i/34546940/600x600/c 600w, https://audioboom.com/i/34546940/1400x1400/c 1400w" sizes="300px" style="background-color: #6a645e" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34546940/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7206338-running-and-mental-health-scott-douglas"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep81: Running and Mental Health - Scott Douglas
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<a href="https://audioboom.com/posts/7200075-olympic-standards-and-diamond-league-changes-tim-hutchings"><img srcset="https://audioboom.com/i/34513961/75x75/c 75w, https://audioboom.com/i/34513961/150x150/c 150w, https://audioboom.com/i/34513961/300x300/c 300w, https://audioboom.com/i/34513961/600x600/c 600w, https://audioboom.com/i/34513961/1400x1400/c 1400w" sizes="300px" style="background-color: #473d1b" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34513961/1400x1400/c" width="300" height="300" />
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S1 Ep80: Olympic Standards and Diamond League Changes - Tim Hutchings
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<a href="https://audioboom.com/posts/7191878-specificity-in-training-marianne-heading"><img srcset="https://audioboom.com/i/34472232/75x75/c 75w, https://audioboom.com/i/34472232/150x150/c 150w, https://audioboom.com/i/34472232/300x300/c 300w, https://audioboom.com/i/34472232/600x600/c 600w, https://audioboom.com/i/34472232/1400x1400/c 1400w" sizes="300px" style="background-color: #b2d2e5" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34472232/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7191878-specificity-in-training-marianne-heading"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep79: Specificity in Training - Marianne Heading
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<a href="https://audioboom.com/posts/7185176-how-to-run-your-best-half-marathon-gemma-steel"><img srcset="https://audioboom.com/i/34433844/75x75/c 75w, https://audioboom.com/i/34433844/150x150/c 150w, https://audioboom.com/i/34433844/300x300/c 300w, https://audioboom.com/i/34433844/600x600/c 600w, https://audioboom.com/i/34433844/1400x1400/c 1400w" sizes="300px" style="background-color: #835d4c" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34433844/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7185176-how-to-run-your-best-half-marathon-gemma-steel"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep78: How to run your best Half Marathon | Gemma Steel
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<a href="https://audioboom.com/posts/7178316-creating-an-environment-to-flourish-ian-beattie-scottish-athletics"><img srcset="https://audioboom.com/i/34398058/75x75/c 75w, https://audioboom.com/i/34398058/150x150/c 150w, https://audioboom.com/i/34398058/300x300/c 300w, https://audioboom.com/i/34398058/600x600/c 600w, https://audioboom.com/i/34398058/1400x1400/c 1400w" sizes="300px" style="background-color: #504b37" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34398058/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7178316-creating-an-environment-to-flourish-ian-beattie-scottish-athletics"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep77: Creating an environment to flourish | Ian Beattie | Scottish Athletics
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S1 Ep76: Running Through Challenges. Brigid Pickett and Alex Collins
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S1 Ep75: Alice Wright - 10,000m and competing in the NCAA
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S1 Ep74: Record-breaking ultrarunner Jasmin Paris
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S1 Ep73: The Future of Running: How Governing Bodies are Supporting the Sport
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S1 Ep72: Running a Fast 10k - Wendy Sly
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S1 Ep71: New Year Special 
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60: Finding Flow - Verity Ockenden
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59: How to treat Achilles Tendinopathy- Injury Corner
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58: Obstacle Course Racing (OCR) - Conor Hancock
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57: How to treat Runners Knee - Scott Newton
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56: Finding Your Limits- Kilian Jornet
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55: How to treat Plantar Fasciitis / Tendinopathy - Injury Corner
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54: RED-S &amp; Athlete Performance- #trainbrave - Tom Fairbrother
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53: Project 220 - The Finale- Frankfurt Marathon
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52: The Love Show - Joe Dale
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51: Project 220 - The Taper
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50: Goal Setting - Emma Pallant
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49: Project 220 - Covering All Bases
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<a href="https://audioboom.com/posts/7132974-coping-with-stress-markus-torgeby"><img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="300px" style="background-color: #2db1ff" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34159565/1400x1400/c" width="300" height="300" />
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48: Coping with Stress - Markus Torgeby
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47: Project 220 - Running Nutrition - Renee McGregor
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46: Ultra Marathon Training - Damian Hall
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<a href="https://audioboom.com/posts/7132977-how-to-improve-speed-marilyn-okoro"><img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="300px" style="background-color: #2db1ff" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34159565/1400x1400/c" width="300" height="300" />
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45: How To Improve Speed - Marilyn Okoro
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44: Project 220 - Mental Toughness - Andy Lane
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<a href="https://audioboom.com/posts/7132979-time-management-for-runners-beth-dobbin"><img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="300px" style="background-color: #2db1ff" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/34159565/1400x1400/c" width="300" height="300" />
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43: Time Management for Runners - Beth Dobbin
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42: Project 220 - What is a Ketone Ester?- HVMN
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41: Inspirational Running Comeback -  Tom Holden
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40: Finding the big performance when it counts -  Andy Vernon
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39: How to run Hills - Sarah Tunstall
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38: Project 2.20 - The Frankfurt Course - Aaron Scott
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37: How can runners give something back - Ivo Gormley, GoodGym
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36: Project 220 - The Coach - Nate Jenkins
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45: Running &amp; Culture : Sam Robinson
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