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<a class="text-decoration-none" href="/posts/7278840-the-science-of-sleep-with-esther-goldsmith"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34928040/75x75/c 75w, https://audioboom.com/i/34928040/150x150/c 150w, https://audioboom.com/i/34928040/300x300/c 300w, https://audioboom.com/i/34928040/600x600/c 600w, https://audioboom.com/i/34928040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d8e88; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34928040/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep92: The Science of Sleep with Esther Goldsmith
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In this week&#39;s episode of the Let&#39;s Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.
We pick apart the latest results from the Diamond League - Stockholm (https://stockholm.diamondleague.com/en/programme-results/) and other key races before hearing from exercise physiologist Esther Goldsmith o...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
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<span><span class="js-time" data-epochtime="1559592153" data-format="short_date">Jun 03, 2019</span></span>
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52m
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<a class="text-decoration-none" href="/posts/7273344-the-ultra-running-doctor-beth-pascall"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/34897948/75x75/c 75w, https://audioboom.com/i/34897948/150x150/c 150w, https://audioboom.com/i/34897948/300x300/c 300w, https://audioboom.com/i/34897948/600x600/c 600w, https://audioboom.com/i/34897948/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #828083; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34897948/1400x1400/c" />
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S1 Ep91: The Ultra Running Doctor: Beth Pascall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Late nights and baby bowel movements, we&#39;ve got it all this week.
Catch up with the latest headlines from the world of running before hearing from two fantastic guests.
Shaun speaks to David Chalfen of Serpentine Running Club in a the first occurrence of a brand new feature, Club Focus.
We also hear from the incredible ultra running doctor, Beth Pascall.
If you like this episode please SUBSCRIB...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1559053621" data-format="short_date">May 28, 2019</span></span>
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1hr 5m
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<a class="text-decoration-none" href="/posts/7265729-biomechanics-and-training-with-colin-griffin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34858048/75x75/c 75w, https://audioboom.com/i/34858048/150x150/c 150w, https://audioboom.com/i/34858048/300x300/c 300w, https://audioboom.com/i/34858048/600x600/c 600w, https://audioboom.com/i/34858048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8a87; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34858048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep90: Biomechanics and training with Colin Griffin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, Shaun struggles with a teething baby while Jermaine picks out new custom plates.
We discuss the latest news from the world of running and discuss a few exciting races that are coming up.
The guest is former Olympian race walker, Coach, PhD candidate and biomechanics expert, Colin Griffin. 
Colin talks through his transition from race walking to marathon running before explaining the ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1558351794" data-format="short_date">May 20, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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</div>
</div>
</a></div>
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<a class="text-decoration-none" href="/posts/7259410-andrew-steele-dna-fitness-and-nutrition"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34825781/75x75/c 75w, https://audioboom.com/i/34825781/150x150/c 150w, https://audioboom.com/i/34825781/300x300/c 300w, https://audioboom.com/i/34825781/600x600/c 600w, https://audioboom.com/i/34825781/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b0bdd4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34825781/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep89: Andrew Steele: DNA, fitness and nutrition
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s a bumper episode this week. Shaun and Greta go buggy running while Jermaine catches a full-moon at Waterloo.
The special guest is Andrew Steele of DNAfit. Andrew is a former Olympic 400m and 4x400 m relay runner. He talks through his career in running, the challenges he faced, both mentally and physically, and how he ended up startup, DNAfit.
We also learn what DNAfit can offer in terms of...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 20m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1557757146" data-format="short_date">May 13, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 20m
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</div>
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<a class="text-decoration-none" href="/posts/7254033-the-semenya-ruling-with-cathal-dennehy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep88: The Semenya ruling with Cathal Dennehy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Jermaine dials in from Basingstoke and Shaun thinks he needs to work body mechanics before targetting the Mountain Running Championships.
You&#39;ll also hear from our Soar Running Grass Roots Hero, Mark Lloyd of the &#39;Cottage Running Group&#39; in Battersea.
Running journalist, Cathal Dennehy is the guest this week. He talks through the Caster Semenya ruling by the CAS.
If you like this episo...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1557239306" data-format="short_date">May 07, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<a class="text-decoration-none" href="/posts/7247342-the-london-marathon-wrap-up"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34762899/75x75/c 75w, https://audioboom.com/i/34762899/150x150/c 150w, https://audioboom.com/i/34762899/300x300/c 300w, https://audioboom.com/i/34762899/600x600/c 600w, https://audioboom.com/i/34762899/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #483d36; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34762899/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep87: The London Marathon Wrap-up
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week it&#39;s a clandestine meeting in a London pub for Shaun and Jermaine, as they wrap up the 2019 London Marathon.
After shining a light on the top performances from Great Britain, Shaun talks through his own race and the challenges he faced.
We also find out whose marathon predictions were closest to the mark, and who will be running the forfeit fancy-dress 10k!
Finally, we hear from Shaun...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1556616124" data-format="short_date">Apr 30, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
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</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/7241256-the-london-marathon-warm-up-with-derek-rae"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34731497/75x75/c 75w, https://audioboom.com/i/34731497/150x150/c 150w, https://audioboom.com/i/34731497/300x300/c 300w, https://audioboom.com/i/34731497/600x600/c 600w, https://audioboom.com/i/34731497/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a4acaf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34731497/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep86: The London Marathon warm up with Derek Rae
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Has Shaun got enough zest in the tank ahead of his upcoming challenge? Did Jermaine make it through his RAF fitness test? This week on the Let’s Get Running Podcast the dynamic duo discuss their recent training, along with the latest results from the Brighton and Boston marathons.
Scottish and GB Paralympian, Derek Rae is on the line with Shaun to chat about his training ahead of the London Mar...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1556047487" data-format="short_date">Apr 23, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 15m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7234159-courtney-dauwalter-ultra-running-and-temporary-blindness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34694586/75x75/c 75w, https://audioboom.com/i/34694586/150x150/c 150w, https://audioboom.com/i/34694586/300x300/c 300w, https://audioboom.com/i/34694586/600x600/c 600w, https://audioboom.com/i/34694586/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #979394; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34694586/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep85: Courtney Dauwalter: ultra running and temporary blindness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show, Shaun is tapering-off ahead of the London Marathon while Jermaine prepares for his RAF fitness test.
The interview comes from American ultramarathon runner Courtney Dauwalter. Dauwalter finished the Moab 240 race in 2 days, 9 hours, and 59 minutes, faster than any of the men in the pack and beating the second-place finisher by more than 10 hours. She famously won the 2017 R...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1555355565" data-format="short_date">Apr 15, 2019</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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</a></div>
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<a class="text-decoration-none" href="/posts/7227849-science-and-running-shalaya-kipp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34659761/75x75/c 75w, https://audioboom.com/i/34659761/150x150/c 150w, https://audioboom.com/i/34659761/300x300/c 300w, https://audioboom.com/i/34659761/600x600/c 600w, https://audioboom.com/i/34659761/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c2d0dc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34659761/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep84: Science and Running: Shalaya Kipp
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we talk to Olympian, Shalaya Kipp. We discuss her Steeplechase career to date, how she went from trying the barriers to Olympic qualification within just over a year and her experience at London 2012. We talk about her scientific research, her role in the study into the Nike 4% shoe, and the determinants of running economy. 
We announce the winner of the Battle of the Podcas...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1554790932" data-format="short_date">Apr 09, 2019</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7219477-stepping-up-to-the-marathon-molly-huddle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34615884/75x75/c 75w, https://audioboom.com/i/34615884/150x150/c 150w, https://audioboom.com/i/34615884/300x300/c 300w, https://audioboom.com/i/34615884/600x600/c 600w, https://audioboom.com/i/34615884/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a27e67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34615884/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep83: Stepping up to the Marathon : Molly Huddle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s show we talk to 2 time Olympian and American 10,000m record holder, Molly Huddle. We discuss her training in the lead up to this year’s London Marathon, how she is looking to improve on her 2.26 PR and what she see as are her greatest achievements in sport. We also discuss the incredible final in Rio, where she ran the American 10,000m record in a race where Almaz Ayana obliterat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1554147392" data-format="short_date">Apr 01, 2019</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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53m
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</a></div>
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<a class="text-decoration-none" href="/posts/7212184-grassroots-heroes-kevin-quinn"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34577981/75x75/c 75w, https://audioboom.com/i/34577981/150x150/c 150w, https://audioboom.com/i/34577981/300x300/c 300w, https://audioboom.com/i/34577981/600x600/c 600w, https://audioboom.com/i/34577981/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a5751; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34577981/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep82: Grassroots Heroes: Kevin Quinn
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s podcast we discuss unsung heroes from the world of running as we launch the grassroots hero campaign. 
We also speak to Tim, founder of Soar Running who is helping us launch the campaign, who tells us how YOU can nominate someone who has really made the difference to you and your running experience.
We also speak to Kevin Quinn (the Cardiac Runner) who since surgery to address a ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1553552762" data-format="short_date">Mar 25, 2019</span></span>
</div>
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54m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7206338-running-and-mental-health-scott-douglas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34546940/75x75/c 75w, https://audioboom.com/i/34546940/150x150/c 150w, https://audioboom.com/i/34546940/300x300/c 300w, https://audioboom.com/i/34546940/600x600/c 600w, https://audioboom.com/i/34546940/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6a645e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34546940/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep81: Running and Mental Health - Scott Douglas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we discuss running and mental health, with author of &#39;Running is My Therapy&#39;, Scott Douglas. We discuss why running is so brilliant- how its unique appeal makes it the best means of relieving stress and tackling symptoms of depression.
We discuss how the chase for success can be detrimental and how we can &#39;be more Amby&#39; and have a healthy and continued relationship with the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552999095" data-format="short_date">Mar 19, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7200075-olympic-standards-and-diamond-league-changes-tim-hutchings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34513961/75x75/c 75w, https://audioboom.com/i/34513961/150x150/c 150w, https://audioboom.com/i/34513961/300x300/c 300w, https://audioboom.com/i/34513961/600x600/c 600w, https://audioboom.com/i/34513961/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #473d1b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34513961/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep80: Olympic Standards and Diamond League Changes - Tim Hutchings
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we caught up with former World, European and Commonwealth medalist, Tim Hutchings. We discuss the recent announcement of Olympic Qualification standards and changes to the Diamond League in 2019. 
We also discuss the future for athletics; how viewing figures and sponsors cash are both declining, and how the controversies of drugs and testosterone levels have affected the sport. 
We al...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552422263" data-format="short_date">Mar 12, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7191878-specificity-in-training-marianne-heading"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34472232/75x75/c 75w, https://audioboom.com/i/34472232/150x150/c 150w, https://audioboom.com/i/34472232/300x300/c 300w, https://audioboom.com/i/34472232/600x600/c 600w, https://audioboom.com/i/34472232/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b2d2e5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34472232/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep79: Specificity in Training - Marianne Heading
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we talk to Ultra Runner, Marianne Heading, who recently won the Montane Yukon Artic Ultra in Canada; a 300-mile (482 km) race in freezing temperatures near the Arctic Circle.
We discuss the incredible experience; how she kept focused on the task in hand, and managed to finish the race despite injury. 
Jermaine also gives us a Steeplechase masterclass, discussing the sorts of...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551721082" data-format="short_date">Mar 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7185176-how-to-run-your-best-half-marathon-gemma-steel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34433844/75x75/c 75w, https://audioboom.com/i/34433844/150x150/c 150w, https://audioboom.com/i/34433844/300x300/c 300w, https://audioboom.com/i/34433844/600x600/c 600w, https://audioboom.com/i/34433844/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #835d4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34433844/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep78: How to run your best Half Marathon | Gemma Steel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we talk to the 3rd fastest female Half Marathon runner in UK history, Gemma Steel. She gives us sone valuable half marathon training tips in advance of our Battle of the Podcasts challenge in March. 
She talks about her career- how she went from joining a running group at a leisure centre to winning a medal at the European Cross Country champs.
We also get the lowdown about ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551127425" data-format="short_date">Feb 25, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7178316-creating-an-environment-to-flourish-ian-beattie-scottish-athletics"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34398058/75x75/c 75w, https://audioboom.com/i/34398058/150x150/c 150w, https://audioboom.com/i/34398058/300x300/c 300w, https://audioboom.com/i/34398058/600x600/c 600w, https://audioboom.com/i/34398058/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #504b37; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34398058/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep77: Creating an environment to flourish | Ian Beattie | Scottish Athletics
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we discuss the success of Scottish athletes with Scottish Athletics Chairman, Ian Beattie. We talk about the conditions that have allowed runners to flourish and how competitions like the Scottish National Cross Country play an important role.
We look at news from the world of running- world records falling in a 5k race in Monaco and a strong domestic race in Armagh. 
We dis...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550524879" data-format="short_date">Feb 18, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7172841-running-through-challenges-brigid-pickett-and-alex-collins"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34378130/75x75/c 75w, https://audioboom.com/i/34378130/150x150/c 150w, https://audioboom.com/i/34378130/300x300/c 300w, https://audioboom.com/i/34378130/600x600/c 600w, https://audioboom.com/i/34378130/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e0e4e6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34378130/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep76: Running Through Challenges. Brigid Pickett and Alex Collins
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, Shaun chats with Brigid Pickett who made the headlines recently by running regularly right up until her baby was due.
We also speak to Alex Collins, runner and ski mountaineer. Alex developed Type 1 diabetes in his thirties but has learnt to managed his body and the condition, and has run Marathon PB&#39;s against all wisdom
And of course, Jermaine has been up to his old tricks. Returnin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550006704" data-format="short_date">Feb 12, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7165021-alice-wright-10-000m-and-competing-in-the-ncaa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34328300/75x75/c 75w, https://audioboom.com/i/34328300/150x150/c 150w, https://audioboom.com/i/34328300/300x300/c 300w, https://audioboom.com/i/34328300/600x600/c 600w, https://audioboom.com/i/34328300/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #625e37; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34328300/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep75: Alice Wright - 10,000m and competing in the NCAA
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we hear from Alice Wright, runner for the Naz Elite team and NCAA Division I All-American alumni. 
Alice chronicles her journey from a 3km fun-run in a Worcestershire village to competing in the NCAA and moving to Flagstaff, Arizona.  
Having run for Team GB at the 2018 European Athletics Championships in 10,000 metres, she has a few tips on how to improve your 10km.
Jermaine is back ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549374999" data-format="short_date">Feb 05, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7159132-record-breaking-ultrarunner-jasmin-paris"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34297844/75x75/c 75w, https://audioboom.com/i/34297844/150x150/c 150w, https://audioboom.com/i/34297844/300x300/c 300w, https://audioboom.com/i/34297844/600x600/c 600w, https://audioboom.com/i/34297844/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4c4542; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34297844/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep74: Record-breaking ultrarunner Jasmin Paris
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we speak to the record-breaking ultrarunner Jasmin Paris.
Paris, who is currently writing her PhD thesis, just won the 268-mile Montane Spine Race by 15 hours, smashing the previous race record. What&#39;s even more impressive is that she made regular stops while racing to express milk for her 14-month-old daughter, Rowan.
In this podcast, Paris takes us through her trials along the Penni...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548863604" data-format="short_date">Jan 30, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7149858-the-future-of-running-how-governing-bodies-are-supporting-the-sport"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34248941/75x75/c 75w, https://audioboom.com/i/34248941/150x150/c 150w, https://audioboom.com/i/34248941/300x300/c 300w, https://audioboom.com/i/34248941/600x600/c 600w, https://audioboom.com/i/34248941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #48433b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34248941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep73: The Future of Running: How Governing Bodies are Supporting the Sport
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we talk to former Irish athlete and coach, John Downes. He talk about his no-nonsense approach to running, how he excelled as a cross country runner and his love of racing. We also chat about the future of our sport, how it&#39;s run by governing bodies, and why the way they&#39;re structured affects &#39;grassroots&#39; runners like us.
Jermaine and Shaun also discuss their miserable attempts to get...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548100492" data-format="short_date">Jan 21, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7143118-running-a-fast-10k-wendy-sly"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34213191/75x75/c 75w, https://audioboom.com/i/34213191/150x150/c 150w, https://audioboom.com/i/34213191/300x300/c 300w, https://audioboom.com/i/34213191/600x600/c 600w, https://audioboom.com/i/34213191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2eb2ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34213191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep72: Running a Fast 10k - Wendy Sly
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we talk to Olympic Silver Medalist, Wendy Sly. We discuss her training for this years London Marathon in her 60th year, and her fundraising for the Ron Pickering Fund. We look back at her career; her success at 10k, winning the World Road Race Championship in 1983, and the incredible 1984 3000m final, where she picked up a silver medal. 
As well as discussing what it takes t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547495805" data-format="short_date">Jan 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7135252-new-year-special"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34171799/75x75/c 75w, https://audioboom.com/i/34171799/150x150/c 150w, https://audioboom.com/i/34171799/300x300/c 300w, https://audioboom.com/i/34171799/600x600/c 600w, https://audioboom.com/i/34171799/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0af81; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34171799/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep71: New Year Special 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we discuss our highlights of 2018 and our hopes for 2019. We speak to 3 top runners who experienced great results in 2018 - Damian Hall (5th place in the UTMB), Nick Goolab (2nd place in the British Athletics Cross Country Trial) and Hayley Carruthers (England International Marathoner). They give us some insight into their running in 2018- the good and bad, and tell us about...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1546878395" data-format="short_date">Jan 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132962-finding-flow-verity-ockenden"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
60: Finding Flow - Verity Ockenden
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show- the last of 2018, we take to a key member of the Great Britain Cross Country Team, Verity Ockenden. We talk about her success this year, finishing 2nd at the British Championship in Liverpool, and making a real mark on the cross country circuit. We discuss her training regime, the coaches that have helped her on her running journey and her hopes for 2019. Shaun and Jermaine...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1545219592" data-format="short_date">Dec 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132963-how-to-treat-achilles-tendinopathy-injury-corner"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
59: How to treat Achilles Tendinopathy- Injury Corner
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we celebrate the arrival of Shaun&#39;s little baby, lament the disappearance of Jermaine&#39;s voice, and talk Euro Cross face plants! We also focus on Achilles tendinopathy- talking to Noel Thatcher about how we can manage the injury.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. 
Join the conversation! If you want to join in...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1544458897" data-format="short_date">Dec 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132964-obstacle-course-racing-ocr-conor-hancock"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
58: Obstacle Course Racing (OCR) - Conor Hancock
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we talk variety with OCR world medallist, Conor Hancock. We discuss how Conor has kept his training and racing varied and what key skills are required for the challenge of obstacle racing. We also discuss Shaun&#39;s gammy hips and Jermaine&#39;s blowing into a tube.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. 
Join the conversation! I...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1543951076" data-format="short_date">Dec 04, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132965-how-to-treat-runners-knee-scott-newton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
57: How to treat Runners Knee - Scott Newton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we speak to top running physio, Scott Newton. We discuss Runners Knee- what it is, how to avoid it, and what you can do to treat the problem. We also discuss road rage fights, causes of mistaken identity, and Shaun&#39;s parenting expectations.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. 
Join the conversation! If you wan...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1543234608" data-format="short_date">Nov 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132966-finding-your-limits-kilian-jornet"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
56: Finding Your Limits- Kilian Jornet
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we speak to world champion ultrarunner and skimountaineer, Kilian Jornet. We discuss how and why he attempts these feats, the fastest known times for ascent and descent of of the Matterhorn, Mont Blanc, Denali, and Mount Everest, and what goes through his mind in times of adversity.
We discuss his attributes- how is he able to recover so quickly from challenging events and races, and ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542612072" data-format="short_date">Nov 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132967-how-to-treat-plantar-fasciitis-tendinopathy-injury-corner"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
55: How to treat Plantar Fasciitis / Tendinopathy - Injury Corner
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we discuss our next challenge- what event we will aim for and how you can get involved. We want your suggestions on Twitter. We also start a new feature &#39;injury corner&#39;, with a fortnightly focus on a running specific injury and how we can avoid it. This week Noel Thatcher talks to us about Plantar Fasciitis...or should we say Plantar Tendinopathy.
If you like this episode pl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542035786" data-format="short_date">Nov 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132968-red-s-athlete-performance-trainbrave-tom-fairbrother"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
54: RED-S &amp; Athlete Performance- #trainbrave - Tom Fairbrother
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we talk to Tom Fairbrother. Tom is a marathon runner, iron-distance triathlete, and former eating disorder sufferer. Tom was encouraged by a coach to lose weight in order to enhance his performances, which triggered a two-year struggle with bulimia and binge eating disorder. Alongside dietitian, Renee McGregor, he has founded campaign #trainbrave; a campaign aims to inspire ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1541416098" data-format="short_date">Nov 05, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132969-project-220-the-finale-frankfurt-marathon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
53: Project 220 - The Finale- Frankfurt Marathon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we discuss Shaun&#39;s attempt to run the Frankfurt Marathon and break 2 hours 20mins....it didn&#39;t go to plan! We&#39;ll discuss how the race played out and what Shaun learnt from the experience. We also discuss mid race accidents, and Shaun&#39;s gag reflex.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. 
Join the conversation! If ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1541098991" data-format="short_date">Nov 01, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132970-the-love-show-joe-dale"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
52: The Love Show - Joe Dale
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week&#39;s show is all about making connections. We speak to Love Track London co-founder Joe Dale about the running-speed dating evenings they run. We also discuss how Shaun and Jermaine managed to convince their partners to put up with them, running pick-up lines, and rigging competitions. We also honour listener Finn for his &#39;bus driver - Let&#39;s Get Running tshirt&#39; photo. 
If you like this e...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540206439" data-format="short_date">Oct 22, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132971-project-220-the-taper"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
51: Project 220 - The Taper
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s show we discuss Shaun&#39;s training for the Frankfurt Marathon. With 2 weeks to go it&#39;s crunch time- we talk about the final hard session, the impact of drinking a Ketone ester, and what the next 14 days &#39;should&#39; look like. The Caramel kid (aka Poor Mans Usain Bolt) gives his tips for remaining &#39;crocodile&#39; in the final week
If you like this episode please SUBSCRIBE to get every epis...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1539615844" data-format="short_date">Oct 15, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7132972-goal-setting-emma-pallant"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
50: Goal Setting - Emma Pallant
</h5>
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On this week&#39;s episode we talk to triathlete, Emma Pallant. We discuss her plans for Ironman Kona, how and why she moved from running to triathlon and how she is learning her way in the sport. We also discuss Gym bunnies on buses, tramps enjoying Shaun&#39;s pocket money and We-willy winky
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1539018494" data-format="short_date">Oct 08, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<a class="text-decoration-none" href="/posts/7132973-project-220-covering-all-bases"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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49: Project 220 - Covering All Bases
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On this week&#39;s show we talk about Project 2.20, Shaun&#39;s mission to run sub 2.20 at the Frankfurt Marathon. We discuss what we have learnt so far- how we could improve the preparation up to now and what we will be focusing on in this final month. We also discuss the Queen&#39;s appearance at the live show and what Jesus thought of Ironman Triathlon.
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<span class="numeric-tabular d-sm-none">
26m
</span>
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<span><span class="js-time" data-epochtime="1538395692" data-format="short_date">Oct 01, 2018</span></span>
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26m
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<a class="text-decoration-none" href="/posts/7132974-coping-with-stress-markus-torgeby"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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48: Coping with Stress - Markus Torgeby
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On this week&#39;s show we talk to Swedish Runner Markus Torgeby. A talented junior runner in Sweden, Markus was under immense pressure to succeed. It became too much and he decided he needed space; to be on his own. So, he moved into a remote forest in Northern Sweden- living for 4 years in a tipi. He documents this story in the his book- we caught up with him about the experience.
If you like thi...
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<span class="numeric-tabular d-sm-none">
54m
</span>
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<span><span class="js-time" data-epochtime="1537799786" data-format="short_date">Sep 24, 2018</span></span>
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54m
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<a class="text-decoration-none" href="/posts/7132975-project-220-running-nutrition-renee-mcgregor"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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47: Project 220 - Running Nutrition - Renee McGregor
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On this week&#39;s show we take a look at how Shaun&#39;s Marathon training is going. We speak to top dietitian, Renee McGregor to see if Shaun could be improving his fuelling and recovery strategies. We discuss how he could structure his eating over the week to prepare more effectively for his &#39;big sessions&#39; and longer runs.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1537181881" data-format="short_date">Sep 17, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132976-ultra-marathon-training-damian-hall"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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46: Ultra Marathon Training - Damian Hall
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On this week&#39;s podcast we discuss running long with UTMB 5th placer, Damian Hall. We talk about his incredible performance in Chamonix, how he trained and prepared for the race, and how runners can make the transition to ultras. We also discuss podcast beef, bus mishaps and biblical rain.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. 
Join...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
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<span><span class="js-time" data-epochtime="1536576244" data-format="short_date">Sep 10, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132977-how-to-improve-speed-marilyn-okoro"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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45: How To Improve Speed - Marilyn Okoro
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On this week&#39;s show we talk to 800m speedster, Marilyn Okoro. Marilyn talks about her athletics career; her start in the sport, how her coach tricked her into doing endurance training, and her difficult relationship with UK Athletics Head Coach, Charles Van Commenee. Shaun and Jermaine give their thoughts on speed development and we urge all listeners to tie up their shoes on Jermaine&#39;s bus! 
I...
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59m
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<span><span class="js-time" data-epochtime="1535995678" data-format="short_date">Sep 03, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132978-project-220-mental-toughness-andy-lane"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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44: Project 220 - Mental Toughness - Andy Lane
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We focus on Shaun&#39;s Project 220, bringing in Sports Psychologist and Runner Andy Lane to help Shaun&#39;s mental game. We discuss how to approach training and races in the lead up to the major goal race- why goals based on effort and feel are more productive at this point, how you can train the ability to focus, and some tips for managing &#39;detonation&#39; in races. We also discuss bus theft, high-vis s...
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48m
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<span><span class="js-time" data-epochtime="1535379499" data-format="short_date">Aug 27, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132979-time-management-for-runners-beth-dobbin"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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43: Time Management for Runners - Beth Dobbin
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On this week&#39;s episode we talk about time management for runners. How do we fit in the training when time gets tough? We discuss our tips for fitting training into your busy schedule (including buying super strength deodorant), and talk to our new role model, British 200m champion, Beth Dobbin. Beth recently finished 7th at the European Championships and combines her burgeoning athletics career...
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52m
</span>
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<span><span class="js-time" data-epochtime="1534759863" data-format="short_date">Aug 20, 2018</span></span>
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52m
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<a class="text-decoration-none" href="/posts/7132980-project-220-what-is-a-ketone-ester-hvmn"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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42: Project 220 - What is a Ketone Ester?- HVMN
</h5>
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The quest to get Shaun&#39;s around the Frankfurt Marathon in under 2hours 20mins continues! We talk about his race win at a wet and windy trail race on Dartmoor, and his lack of recovery since then. We also start thinking about race day nutrition and discuss the ketone drink HVMN with elite rower and Research Lead, Brianna Stubbs. Could it prevent Shaun&#39;s dicky belly during the race and propel him...
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51m
</span>
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<span><span class="js-time" data-epochtime="1534160225" data-format="short_date">Aug 13, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132981-inspirational-running-comeback-tom-holden"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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41: Inspirational Running Comeback -  Tom Holden
</h5>
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On this week&#39;s show we talk to the inspirational Tom Holden. In May 2017 Tom, a GB Junior international athlete, was involved in an accident which caused damage to his brain affecting his movement and speech. Doctors thought it was unlikely Tom would walk again, but incredibly Tom has fought back- and is slowly starting to learn to run again. He speaks about how the love and support shown by hi...
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45m
</span>
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<span><span class="js-time" data-epochtime="1533551774" data-format="short_date">Aug 06, 2018</span></span>
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45m
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<a class="text-decoration-none" href="/posts/7132982-finding-the-big-performance-when-it-counts-andy-vernon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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40: Finding the big performance when it counts -  Andy Vernon
</h5>
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On this week&#39;s show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun&#39;s training for #220orbust and look at how he has adapted to his new training regime!
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</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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51m
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<span><span class="js-time" data-epochtime="1532968212" data-format="short_date">Jul 30, 2018</span></span>
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51m
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<a class="text-decoration-none" href="/posts/7132983-how-to-run-hills-sarah-tunstall"><div class="Episode-list-grid card-body pan">
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39: How to run Hills - Sarah Tunstall
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On this week&#39;s show we talk to one of the world&#39;s best mountain runners, Sarah Tunstall. We discuss her life in the mountains, how she trains and races, and the beauty of the mountain running scene. We also give our tips for tackling hills both in training and racing and discuss whether Jermaine could &#39;do a job&#39; for a League 1 Football club.
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46m
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<span><span class="js-time" data-epochtime="1532351202" data-format="short_date">Jul 23, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132984-project-2-20-the-frankfurt-course-aaron-scott"><div class="Episode-list-grid card-body pan">
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38: Project 2.20 - The Frankfurt Course - Aaron Scott
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On this week&#39;s show we continue on Shaun&#39;s route to the Frankfurt Marathon. We speak to England International Marathon runner Aaron Scott who will be competing in Frankfurt this year for the third time. We discuss his training, his thoughts about the course and the British Marathon running scene. We also discuss England&#39;s exit from the World Cup and Shaun&#39;s first 2 weeks of training.
If you lik...
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41m
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<span><span class="js-time" data-epochtime="1531735954" data-format="short_date">Jul 16, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132985-how-can-runners-give-something-back-ivo-gormley-goodgym"><div class="Episode-list-grid card-body pan">
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37: How can runners give something back - Ivo Gormley, GoodGym
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On this week&#39;s episode, we ask- not how you can improve as a runner- but how you can help improve things for other people. We speak to Ivo Gormley, founder of Goodgym, a project that pairs physical volunteering with exercise- encouraging runners to use their runs to benefit others. Unfortunately we miss the dulcet tones of the Caramel Kid as Shaun forgets his audiojack on his holiday to Ireland...
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32m
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<span><span class="js-time" data-epochtime="1531148693" data-format="short_date">Jul 09, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132986-project-220-the-coach-nate-jenkins"><div class="Episode-list-grid card-body pan">
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36: Project 220 - The Coach - Nate Jenkins
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On this week&#39;s episode we start Shaun&#39;s build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun&#39;s training plan for the race. He talks about &#39;Canova&#39; style training- the Italian coach who is partly behind the domination of Kenyan runners at the Marathon. We also want your chafing stories! Tell us your best / worst...
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53m
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<span><span class="js-time" data-epochtime="1530540052" data-format="short_date">Jul 02, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132987-running-culture-sam-robinson"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/34159565/75x75/c 75w, https://audioboom.com/i/34159565/150x150/c 150w, https://audioboom.com/i/34159565/300x300/c 300w, https://audioboom.com/i/34159565/600x600/c 600w, https://audioboom.com/i/34159565/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2db1ff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34159565/1400x1400/c" />
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45: Running &amp; Culture : Sam Robinson
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On this week&#39;s show we discuss- how profoundly is our experience of running affected by cultural circumstance? We speak to Journalist and Historian, Sam Robinson. We discuss the differences between the running experience in the UK and America, the affect of digitalisation on our running experience, and why runners on both sides of the Atlantic are obsessed with pain. We also discuss taking pass...
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<span><span class="js-time" data-epochtime="1529924230" data-format="short_date">Jun 25, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132988-train-the-mind-professor-andy-lane"><div class="Episode-list-grid card-body pan">
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44: Train the Mind : Professor Andy Lane
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On this week&#39;s show we speak to talk about training the mind. Professor Andy Lane joins us as we discuss- How can you elicit greater performance by focusing on improving mental strength. We discuss a research project called &#39;Resist&#39; that you can be a part of and he gives his ideas for incorporating mental training into your running. We also discuss our World Cup bets and Jermaine&#39;s encounter wi...
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<span><span class="js-time" data-epochtime="1529321638" data-format="short_date">Jun 18, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7132989-running-in-the-heat-tom-evans"><div class="Episode-list-grid card-body pan">
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33: Running in the Heat : Tom Evans
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Cooor its hot! How do you cope with running in the heat? We spoke to Ultra Runner, Tom Evans, fresh from his bronze medal at the World Ultra Trail Championships. We talk about how he took up competitve Ultra Running after a boozy bet, who he trains for the longer distances, and how he specifically trains for hot ultra races. We also discuss Jermaine&#39;s over active imagination, driving buses thro...
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