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<a class="text-decoration-none" href="/posts/8459179-healthy-weight-loss-tips"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41413000/75x75/c 75w, https://audioboom.com/i/41413000/150x150/c 150w, https://audioboom.com/i/41413000/300x300/c 300w, https://audioboom.com/i/41413000/600x600/c 600w, https://audioboom.com/i/41413000/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f2d1f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41413000/1400x1400/c" />
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262: Healthy Weight Loss Tips
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Watch the video: https://lifeminute.tv/health/video/healthy-weight-loss-tips

If you are one of the millions on weight loss medication or are considering talking to your doctor about it, you’ll want to hear this. Joining us to share why medication is only one piece of the puzzle are Dr. Anthony Puopolo, chief medical officer for the virtual primary care provider LifeMD, and Jennifer Christman, ...
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<span><span class="js-time" data-epochtime="1708106003" data-format="short_date">Feb 16, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8455725-3-simple-tips-to-get-back-into-working-out"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41393593/75x75/c 75w, https://audioboom.com/i/41393593/150x150/c 150w, https://audioboom.com/i/41393593/300x300/c 300w, https://audioboom.com/i/41393593/600x600/c 600w, https://audioboom.com/i/41393593/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5d4e56; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41393593/1400x1400/c" />
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261: 3 Simple Tips to Get Back into Working Out
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Watch the video: https://lifeminute.tv/health/video/3-simple-tips-get-back-working-out

We’re all guilty of putting exercise lower on the priority list—whether it’s a lack of energy and motivation or joining a gym that is too expensive. Luckily, Planet Fitness offers affordable memberships that won’t break the bank, and with over 2,500+ locations, there’s bound to be a gym nearby, making workin...
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<span><span class="js-time" data-epochtime="1707501754" data-format="short_date">Feb 09, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8425302-big-fitness-energy-in-2024"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41235093/75x75/c 75w, https://audioboom.com/i/41235093/150x150/c 150w, https://audioboom.com/i/41235093/300x300/c 300w, https://audioboom.com/i/41235093/600x600/c 600w, https://audioboom.com/i/41235093/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #282024; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41235093/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
260: Big Fitness Energy in 2024
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Watch the video: https://lifeminute.tv/health/video/big-fitness-energy-2024

It’s 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let’s face it – we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one’s energy and mood, improve sleep and even reduce the risk of ...
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<span><span class="js-time" data-epochtime="1704394266" data-format="short_date">Jan 04, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8416658-12-years-cancer-free-breast-cancer-survivor-giuliana-rancic-teams-up-with-avocados-from-mexico-to"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41188360/75x75/c 75w, https://audioboom.com/i/41188360/150x150/c 150w, https://audioboom.com/i/41188360/300x300/c 300w, https://audioboom.com/i/41188360/600x600/c 600w, https://audioboom.com/i/41188360/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4f512b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41188360/1400x1400/c" />
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259: 12 Years Cancer-Free Breast Cancer Survivor Giuliana Rancic Teams Up With Avocados From Mexico to Benefit Breast Cancer Research
</h5>
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Watch the video: https://lifeminute.tv/health/video/12-years-cancer-free-breast-cancer-survivor-giuliana-rancic-teams-avocados-mexico

One in eight women is affected by breast cancer, including Giuliana Rancic. As a survivor, it’s immensely important to her to support others in finding the strength to fight and work to find a cure. In her 12th year cancer-free, she’s proudly teamed up with Avoc...
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<span><span class="js-time" data-epochtime="1702588820" data-format="short_date">Dec 14, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8413639-a-great-get-for-friends-and-family-this-holiday-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41172486/75x75/c 75w, https://audioboom.com/i/41172486/150x150/c 150w, https://audioboom.com/i/41172486/300x300/c 300w, https://audioboom.com/i/41172486/600x600/c 600w, https://audioboom.com/i/41172486/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1b1920; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41172486/1400x1400/c" />
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258: A Great Get for Friends and Family This Holiday Season
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Watch the video: https://lifeminute.tv/health/video/great-get-friends-and-family-holiday-season

If you’re looking for a cool gift for yourself or someone you love this year, check this out—the Oral-B iO (https://oralb.com/en-us/products/electric-toothbrushes/io-series-9-electric-toothbrush-black-onyx/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=OralB_DTC_3&amp;utm_term=oral+b+io&amp;gad_source=1&amp;gcl...
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<span><span class="js-time" data-epochtime="1702059717" data-format="short_date">Dec 08, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8408019-holiday-perks-to-take-advantage-of"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41141874/75x75/c 75w, https://audioboom.com/i/41141874/150x150/c 150w, https://audioboom.com/i/41141874/300x300/c 300w, https://audioboom.com/i/41141874/600x600/c 600w, https://audioboom.com/i/41141874/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2c202f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41141874/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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257: Holiday Perks to Take Advantage Of
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Watch the video: https://lifeminute.tv/health/video/holiday-perks-take-advantage

With holiday shopping and spending in full swing and many consumers feeling the pinch of rising prices across the board, there’s no better time to save on everyday brands. Planet Fitness (https://www.planetfitness.com/) members can save big on popular brands like Fitbit, Crocs, Hotels.com, and more during Planet F...
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<span><span class="js-time" data-epochtime="1701208262" data-format="short_date">Nov 28, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8405055-what-to-do-to-survive-cold-and-flu-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41126016/75x75/c 75w, https://audioboom.com/i/41126016/150x150/c 150w, https://audioboom.com/i/41126016/300x300/c 300w, https://audioboom.com/i/41126016/600x600/c 600w, https://audioboom.com/i/41126016/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #484648; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41126016/1400x1400/c" />
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256: What to Do to Survive Cold and Flu Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Watch the video: https://lifeminute.tv/health/video/what-do-survive-cold-and-flu-season

As colder weather sets in and we return from holiday travel and gatherings to the office with colleagues, we also face the annual cold and flu season. To get us through this time of year, here are some effective ways to stay healthy and ready ourselves for the challenges of the cold and flu season.

Do not ...
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<span><span class="js-time" data-epochtime="1700684310" data-format="short_date">Nov 22, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8393753-preparing-for-cough-cold-and-flu-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41063288/75x75/c 75w, https://audioboom.com/i/41063288/150x150/c 150w, https://audioboom.com/i/41063288/300x300/c 300w, https://audioboom.com/i/41063288/600x600/c 600w, https://audioboom.com/i/41063288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bdb2a7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41063288/1400x1400/c" />
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255: Preparing for Cough, Cold, and Flu Season
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Watch the video: https://lifeminute.tv/health/video/preparing-cough-cold-and-flu-season

Individuals in the US are estimated to suffer 1 billion colds each year. Family physician Dr. Leslie Gonzalez can help you get prepared for cold, cough, and flu season, from what to have ready in your medicine cabinet to tips on how to stay healthy this winter.

Now that cold, cough, and flu season is upon ...
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<span><span class="js-time" data-epochtime="1698855519" data-format="short_date">Nov 01, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8375560-don-t-let-fall-allergy-season-get-you-down"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40965527/75x75/c 75w, https://audioboom.com/i/40965527/150x150/c 150w, https://audioboom.com/i/40965527/300x300/c 300w, https://audioboom.com/i/40965527/600x600/c 600w, https://audioboom.com/i/40965527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #655d55; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40965527/1400x1400/c" />
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254: Don’t Let Fall Allergy Season Get You Down 
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Pumpkin spice and changing leaves means fall is in the air, and unfortunately, so is cold and allergy season. Fortunately, Zyrtec partner and family physician Dr. Leslie Gonzalez joins us with all the tips and knowledge you need to tell the difference between allergies and a cold and how to conquer your symptoms to get relief.
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<span><span class="js-time" data-epochtime="1695923400" data-format="short_date">Sep 28, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8373589-a-plastic-surgeon-s-guide-to-working-on-your-body-goals-year-round"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40955038/75x75/c 75w, https://audioboom.com/i/40955038/150x150/c 150w, https://audioboom.com/i/40955038/300x300/c 300w, https://audioboom.com/i/40955038/600x600/c 600w, https://audioboom.com/i/40955038/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daddd5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40955038/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
253: A Plastic Surgeon’s Guide to Working on Your Body Goals Year-Round
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Watch the video: https://lifeminute.tv/health/video/plastic-surgeons-guide-working-your-body-goals-year-round

Wondering how to get rid of the unwanted fat that you just can’t seem to shed despite diet and exercise? Dr. Patrick Basile gives us the scoop on CoolSculpting (https://www.coolsculpting.com/) ® Elite, a noninvasive treatment with real results that eliminates body fat in nine FDA-clear...
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<span><span class="js-time" data-epochtime="1695678153" data-format="short_date">Sep 25, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8370340-feel-good-products-and-tips-for-self-improvement"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40937917/75x75/c 75w, https://audioboom.com/i/40937917/150x150/c 150w, https://audioboom.com/i/40937917/300x300/c 300w, https://audioboom.com/i/40937917/600x600/c 600w, https://audioboom.com/i/40937917/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #624212; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40937917/1400x1400/c" />
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252: Feel Good Products and Tips for Self-Improvement
</h5>
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Watch the video: https://lifeminute.tv/health/video/feel-good-products-and-tips-self-improvement

September is Self-Improvement Month, and we have three products and easy tips to try right now that could help make life better.

Hair: Pantene Daily Moisture Renewal Shampoo + Miracle Rescue Deep Conditioning Treatment
This trusted drugstore buy gives you crazy salon-like results. Between a new ha...
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<span><span class="js-time" data-epochtime="1695144825" data-format="short_date">Sep 19, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8355759-tips-and-treatments-to-combat-hair-loss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40857397/75x75/c 75w, https://audioboom.com/i/40857397/150x150/c 150w, https://audioboom.com/i/40857397/300x300/c 300w, https://audioboom.com/i/40857397/600x600/c 600w, https://audioboom.com/i/40857397/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #61635e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40857397/1400x1400/c" />
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251: Tips and Treatments to Combat Hair Loss
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Watch the video: https://lifeminute.tv/health/video/tips-and-treatments-combat-hair-loss

August is National Hair Loss Awareness Month, and 80% of Americans are affected by hair loss. The first FDA-approved over-the-counter topical hair loss treatment Rogaine (https://www.rogaine.com/) is celebrating its 35th-anniversary helping people with thinning hair. Why is it the #1 derm-recommended brand...
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<span><span class="js-time" data-epochtime="1692826238" data-format="short_date">Aug 23, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8354880-healthy-back-to-school-tips-for-teachers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40852400/75x75/c 75w, https://audioboom.com/i/40852400/150x150/c 150w, https://audioboom.com/i/40852400/300x300/c 300w, https://audioboom.com/i/40852400/600x600/c 600w, https://audioboom.com/i/40852400/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aa956c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40852400/1400x1400/c" />
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251: Healthy Back-to-School Tips for Teachers
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Watch the video: https://lifeminute.tv/health/video/healthy-back-school-tips-teachers

This back-to-school season, Johnathon Hines, author, and Georgia Pre-K Teacher of The Year, has partnered with Lysol (https://www.lysol.com/) to help spread the word about their HERE for Healthy Schools initiative (https://www.lysol.com/our-mission/here-for-healthy-schools) , which promotes healthy habits in ...
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<span><span class="js-time" data-epochtime="1692713381" data-format="short_date">Aug 22, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8334561-beauty-and-wellness-essentials-to-elevate-your-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40740367/75x75/c 75w, https://audioboom.com/i/40740367/150x150/c 150w, https://audioboom.com/i/40740367/300x300/c 300w, https://audioboom.com/i/40740367/600x600/c 600w, https://audioboom.com/i/40740367/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e9dab7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40740367/1400x1400/c" />
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250: Beauty and Wellness Essentials to Elevate Your Summer
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Watch the video: https://lifeminute.tv/health/video/beauty-and-wellness-essentials-elevate-your-summer

We are talking musts to elevate your summer, from food to your skincare routine.

When it comes to food, we’ve ditched the burgers and dogs and went straight to a healthy high-end protein. Bristol Bay Wild Sockeye Salmon (https://bristolbaysockeye.org/) is the star of the show when you’re ent...
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<span><span class="js-time" data-epochtime="1689283178" data-format="short_date">Jul 13, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8324480-new-study-of-seniors-examines-what-brings-them-joy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40684691/75x75/c 75w, https://audioboom.com/i/40684691/150x150/c 150w, https://audioboom.com/i/40684691/300x300/c 300w, https://audioboom.com/i/40684691/600x600/c 600w, https://audioboom.com/i/40684691/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bca59a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40684691/1400x1400/c" />
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249: New Study of Seniors Examines What Brings Them Joy
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Watch the video: https://lifeminute.tv/health/video/new-study-seniors-examines-what-brings-them-joy

Multiple studies have shown that laughter and joy can improve mood, curb anxiety and depression, relieve pain, and mitigate the negative effects of stress. Now, Comfort Keepers, a leading provider of in-home care for seniors and adults in need of assistance, will celebrate their fifth annual Nat...
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<span><span class="js-time" data-epochtime="1687881924" data-format="short_date">Jun 27, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8321471-wet-hot-summer-tips-and-musts-to-stay-hydrated-from-head-to-toe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40668270/75x75/c 75w, https://audioboom.com/i/40668270/150x150/c 150w, https://audioboom.com/i/40668270/300x300/c 300w, https://audioboom.com/i/40668270/600x600/c 600w, https://audioboom.com/i/40668270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c94e5f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40668270/1400x1400/c" />
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248: Wet Hot Summer: Tips and Musts to Stay Hydrated from Head to Toe
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Watch the video: https://lifeminute.tv/health/video/wet-hot-summer-tips-and-musts-stay-hydrated-head-toe

Hydration is so important there’s an entire day devoted to it, June 23, National Hydration Day. While we all know the importance of getting hydration from what we eat and drink, we may not realize how to get it from the beauty products we utilize. We have the scoop on the best buys for head...
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<span><span class="js-time" data-epochtime="1687364861" data-format="short_date">Jun 21, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8305588-may-24-is-world-schizophrenia-day"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40577125/75x75/c 75w, https://audioboom.com/i/40577125/150x150/c 150w, https://audioboom.com/i/40577125/300x300/c 300w, https://audioboom.com/i/40577125/600x600/c 600w, https://audioboom.com/i/40577125/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #010101; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40577125/1400x1400/c" />
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247: May 24 is World Schizophrenia Day 
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Intended for U.S. audience only.

May 24 is World Schizophrenia Day. Dedicated to raising awareness of a condition affecting about 2.9 million American adults. Some symptoms of schizophrenia may include hallucinations, delusions, social withdrawal, and disorganized speech. People living with schizophrenia also may have trouble focusing or paying attention and can have difficulty with activities...
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<span><span class="js-time" data-epochtime="1684867242" data-format="short_date">May 23, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8302648-prioritizing-teen-wellness-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40561271/75x75/c 75w, https://audioboom.com/i/40561271/150x150/c 150w, https://audioboom.com/i/40561271/300x300/c 300w, https://audioboom.com/i/40561271/600x600/c 600w, https://audioboom.com/i/40561271/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #523e46; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40561271/1400x1400/c" />
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246: Prioritizing Teen Wellness This Summer
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Watch the video: https://lifeminute.tv/health/video/prioritizing-teen-wellness-summer

May is when the academic year starts to wind down, and it&#39;s also Mental Health Awareness Month. Now is the time to help teens prioritize their mental and physical wellness goals during the summer – a critical time when important academic and extracurricular programs such as sports, gym class, and after-school...
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<span><span class="js-time" data-epochtime="1684358733" data-format="short_date">May 17, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8291395-la-roche-posay-offers-free-skin-cancer-screenings-to-thousands-of-new-yorkers-on-melanoma-monday"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40499248/75x75/c 75w, https://audioboom.com/i/40499248/150x150/c 150w, https://audioboom.com/i/40499248/300x300/c 300w, https://audioboom.com/i/40499248/600x600/c 600w, https://audioboom.com/i/40499248/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #423932; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40499248/1400x1400/c" />
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245: La Roche-Posay Offers Free Skin Cancer Screenings to Thousands of New Yorkers on Melanoma Monday
</h5>
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Watch the video: https://lifeminute.tv/health/video/la-roche-posay-offers-free-skin-cancer-screenings-thousands-new-yorkers-melanoma

It’s Melanoma Monday and Skin Cancer Awareness Month. Since 2010, the skincare brand, La Roche-Posay, has been on a mission to educate the public about the importance of sun safety. One in five Americans will develop skin cancer in their lifetime. La Roche-Posay,...
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<span><span class="js-time" data-epochtime="1682965543" data-format="short_date">May 01, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8284565-companion-animal-parasite-council-releases-2023-forecast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40463426/75x75/c 75w, https://audioboom.com/i/40463426/150x150/c 150w, https://audioboom.com/i/40463426/300x300/c 300w, https://audioboom.com/i/40463426/600x600/c 600w, https://audioboom.com/i/40463426/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40463426/1400x1400/c" />
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244: Companion Animal Parasite Council Releases 2023 Forecast
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Spring is here and that means more time outdoors with our beloved pets. This also means potential risk for parasitic diseases transmitted by ticks and mosquitos which can be deadly to pets and harmful to humans. Parasite infections are real and the risk is higher than ever. How to keep everyone safe? Veterinarians and members of the Companion Animal Parasite Council (https://petdiseasealerts.or...
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<span><span class="js-time" data-epochtime="1681956594" data-format="short_date">Apr 20, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8284385-how-to-conquer-allergy-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40462548/75x75/c 75w, https://audioboom.com/i/40462548/150x150/c 150w, https://audioboom.com/i/40462548/300x300/c 300w, https://audioboom.com/i/40462548/600x600/c 600w, https://audioboom.com/i/40462548/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2a2406; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40462548/1400x1400/c" />
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243: How to Conquer Allergy Season
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If you think allergy season seems to start earlier every year AND last longer, you are not alone. Spring pollen and lingering winter allergens like dust and mold can impact your quality of life. ZYRTEC partner Dr. Leslie Gonzalez joined us to educate allergy sufferers about symptoms and how to beat them.

So, what are seasonal allergies, and what triggers them? Allergies result from a chain rea...
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<span><span class="js-time" data-epochtime="1681933330" data-format="short_date">Apr 19, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8268246-how-to-get-kids-hooked-on-oral-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40375089/75x75/c 75w, https://audioboom.com/i/40375089/150x150/c 150w, https://audioboom.com/i/40375089/300x300/c 300w, https://audioboom.com/i/40375089/600x600/c 600w, https://audioboom.com/i/40375089/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b3626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40375089/1400x1400/c" />
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242: How to Get Kids Hooked on Oral Health
</h5>
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The International Journal of Paediatric Dentistry recently published a study that reveals young children are 74% more likely to comply with positive oral health behaviors, like brushing, when those actions are modeled by a parent. Dr. Harold Katz, DDS, Founder and current Brand Ambassador of TheraBreath, came by to talk with us about practical advice, tips, and tricks to help parents get a winn...
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3m
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<span><span class="js-time" data-epochtime="1679501396" data-format="short_date">Mar 22, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8267086-the-secrets-to-good-oral-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40368684/75x75/c 75w, https://audioboom.com/i/40368684/150x150/c 150w, https://audioboom.com/i/40368684/300x300/c 300w, https://audioboom.com/i/40368684/600x600/c 600w, https://audioboom.com/i/40368684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #686363; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40368684/1400x1400/c" />
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241: The Secrets to Good Oral Health
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Oral Health Day is Monday and a lot of people don’t realize just how important a healthy smile is and how bad plaque bacteria can be for your oral health. It’s the root cause of many oral health problems, including bad breath, cavities, weakened enamel, tooth decay and early gum disease.

It’s crucial to help stop problems such as gingivitis and cavities before they start by reducing plaque bac...
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<span><span class="js-time" data-epochtime="1679345346" data-format="short_date">Mar 20, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8266943-spring-health-and-wellness-essentials"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40367754/75x75/c 75w, https://audioboom.com/i/40367754/150x150/c 150w, https://audioboom.com/i/40367754/300x300/c 300w, https://audioboom.com/i/40367754/600x600/c 600w, https://audioboom.com/i/40367754/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3e0de; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40367754/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
240: Spring Health and Wellness Essentials
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The clocks have been moved forward. And we are in the midst of Sleep Awareness Month. This is a great reminder to prioritize sleep because it&#39;s essential to overall wellness.

Beauty sleep is no joke. A recent survey by OnePoll for Serta Simmons bedding revealed that more than a third of Americans believe a new or better mattress could help them get a better night&#39;s sleep. We are huge fans of t...
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3m
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<span><span class="js-time" data-epochtime="1679330773" data-format="short_date">Mar 20, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8264606-make-brain-health-top-of-mind"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40353550/75x75/c 75w, https://audioboom.com/i/40353550/150x150/c 150w, https://audioboom.com/i/40353550/300x300/c 300w, https://audioboom.com/i/40353550/600x600/c 600w, https://audioboom.com/i/40353550/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40353550/1400x1400/c" />
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239: Make Brain Health Top of Mind
</h5>
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Watch the video: https://lifeminute.tv/health/video/make-brain-health-top-mind

It’s Brain Awareness Week, so what can we do to support brain health? Just as you work out your body and support it with nutrition, do the same for your brain. Lifestyle has a profound impact on brain health. In addition to Brain Awareness Week, it’s also Sleep Awareness Week. Sleep is crucial. Daylight saving time ...
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<span><span class="js-time" data-epochtime="1678909870" data-format="short_date">Mar 15, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8262009-what-makes-america-sweat-new-study-finds-many-suffer-from-anxious-sweating"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40339103/75x75/c 75w, https://audioboom.com/i/40339103/150x150/c 150w, https://audioboom.com/i/40339103/300x300/c 300w, https://audioboom.com/i/40339103/600x600/c 600w, https://audioboom.com/i/40339103/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #115365; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40339103/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
238: What Makes America Sweat? New Study Finds Many Suffer from Anxious Sweating
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This past winter, Degree Deodorant (https://www.degreedeodorant.com/us/products/?gclid=Cj0KCQiAx6ugBhCcARIsAGNmMbgZyxVWr-InHLswFW-ZAM89PLsnQ3ID-Gbs8LNV-uxb_Ue6kMI3i90aAko7EALw_wcB&amp;gclsrc=aw.ds) commissioned a study that surveyed thousands of people across the country on their experiences with sweat. The study explored a range of topics such as: unique and relatable moments that are likely to tr...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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<span><span class="js-time" data-epochtime="1678489717" data-format="short_date">Mar 10, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8233004-buys-to-help-you-stick-to-your-health-and-wellness-resolutions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40173496/75x75/c 75w, https://audioboom.com/i/40173496/150x150/c 150w, https://audioboom.com/i/40173496/300x300/c 300w, https://audioboom.com/i/40173496/600x600/c 600w, https://audioboom.com/i/40173496/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bbd5c4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40173496/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
237: Buys to Help You Stick to Your Health and Wellness Resolutions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Now that we have officially kicked off the new year, we’re all looking for easy ways to stick to our health and wellness resolutions. Here are some buys to help you hit your goals in 2023.

A lot of us want to drink more water throughout the day. It’s so important to stay hydrated. In fact, the average person should drink at least half their body weight in ounces to stay hydrated, and taking yo...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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<span><span class="js-time" data-epochtime="1674159606" data-format="short_date">Jan 19, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/8230750-get-fit-like-chris-hemsworth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40161110/75x75/c 75w, https://audioboom.com/i/40161110/150x150/c 150w, https://audioboom.com/i/40161110/300x300/c 300w, https://audioboom.com/i/40161110/600x600/c 600w, https://audioboom.com/i/40161110/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #476490; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40161110/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
236: Get Fit Like Chris Hemsworth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Just in time to jumpstart your 2023 wellness journey, we’ve got the inside scoop on the legendary health and fitness regimen of Chris Hemsworth, straight from his fitness guru. Trainer Luke Zocchi took us up close and personal with details on Centr (https://centr.com/) , the digital wellness platform created by the actor in one easy-to-use program, with all access to his team of world-class exp...
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<span><span class="js-time" data-epochtime="1673886780" data-format="short_date">Jan 16, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8228428-how-to-bring-big-fitness-energy-in-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40148640/75x75/c 75w, https://audioboom.com/i/40148640/150x150/c 150w, https://audioboom.com/i/40148640/300x300/c 300w, https://audioboom.com/i/40148640/600x600/c 600w, https://audioboom.com/i/40148640/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #292118; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40148640/1400x1400/c" />
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235: How to Bring Big Fitness Energy in 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s 2023, and with the hustle and bustle of the holiday season behind us, many are experiencing low energy and fatigue. As we look ahead to the New Year, it’s more important now than ever to prioritize your physical and mental well-being – including making time for fitness, which can boost your overall energy. With a fresh New Year officially underway, National Lead Trainer at Planet Fitness T...
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<span><span class="js-time" data-epochtime="1673538276" data-format="short_date">Jan 12, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8210773-a-gift-to-perfect-those-holiday-smiles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40047896/75x75/c 75w, https://audioboom.com/i/40047896/150x150/c 150w, https://audioboom.com/i/40047896/300x300/c 300w, https://audioboom.com/i/40047896/600x600/c 600w, https://audioboom.com/i/40047896/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #484d5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40047896/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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234: A Gift to Perfect Those Holiday Smiles
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you looking for a cool gift to give someone you love this year? Check out the Oral-B iO (https://oralb.com/en-us/products/electric-toothbrushes/io-series-9-electric-toothbrush/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=OralB_DTC_3&amp;utm_term=oral+b+io&amp;gclid=Cj0KCQiAkMGcBhCSARIsAIW6d0Dwm3Q6Kkl7AHR_LniePnwajULHbZB_Ey6x5pKeHyRmVfQasDYjXJEaAltqEALw_wcB&amp;gclsrc=aw.ds) , the most tech-advanced t...
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</span>
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<span><span class="js-time" data-epochtime="1670537449" data-format="short_date">Dec 08, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8199212-cold-and-flu-season-survival-guide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39857947/75x75/c 75w, https://audioboom.com/i/39857947/150x150/c 150w, https://audioboom.com/i/39857947/300x300/c 300w, https://audioboom.com/i/39857947/600x600/c 600w, https://audioboom.com/i/39857947/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b2925; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39857947/1400x1400/c" />
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233: Cold and Flu Season Survival Guide
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There have already been surges of flu and other respiratory illnesses earlier this year over the summer, during the “off-season,” and it is expected to continue throughout cold and flu season. As colder weather and the holidays approach, we have the latest tips on getting through cold and flu season.

Effective ways to prepare for the upcoming season are to keep stress at bay and get nutrients ...
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<span><span class="js-time" data-epochtime="1668792019" data-format="short_date">Nov 18, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8196546-get-your-post-workout-glow-on"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39843123/75x75/c 75w, https://audioboom.com/i/39843123/150x150/c 150w, https://audioboom.com/i/39843123/300x300/c 300w, https://audioboom.com/i/39843123/600x600/c 600w, https://audioboom.com/i/39843123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #51474c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39843123/1400x1400/c" />
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232: Get Your Post-Workout Glow On
</h5>
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With the holidays around the corner, let’s close out 2022 stronger than ever by making time for fitness. Put your physical – and mental – wellness first for increased energy and confidence, better sleep, and a sense of accomplishment. Planet Fitness (https://www.planetfitness.com/) is making it easier than ever to get that post-workout glow on with an exciting announcement that will provide mor...
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&bull;
</span>
<span><span class="js-time" data-epochtime="1668446272" data-format="short_date">Nov 14, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8187628-closing-america-s-smile-gap-for-underserved-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794209/75x75/c 75w, https://audioboom.com/i/39794209/150x150/c 150w, https://audioboom.com/i/39794209/300x300/c 300w, https://audioboom.com/i/39794209/600x600/c 600w, https://audioboom.com/i/39794209/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e6decb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794209/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
231: Closing America’s Smile Gap for Underserved Kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today in America, millions of kids woke up this morning without access to the basics many of us take for granted: a toothbrush and toothpaste. Too many kids are forced to use their fingers or washcloths. Or go without them. Kids should not have to brush their teeth this way.

It’s part of a much bigger problem – underserved kids don’t get the oral health care they need. Kids from low-income fam...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667424873" data-format="short_date">Nov 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8175334-tackling-menopausal-skin-aging"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39726501/75x75/c 75w, https://audioboom.com/i/39726501/150x150/c 150w, https://audioboom.com/i/39726501/300x300/c 300w, https://audioboom.com/i/39726501/600x600/c 600w, https://audioboom.com/i/39726501/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a5a398; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39726501/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
230: Tackling Menopausal Skin Aging
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
By 2025, there will be more than 1 billion women experiencing menopause in the world. That&#39;s equivalent to 12% of the entire world population of 8 billion. Although menopause impacts such a large group of the population – many women are left without the educational resources they need to learn about this new life stage and its impact on the body.

In honor of World Menopause Day, we examine the...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1665839984" data-format="short_date">Oct 15, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8162247-guilt-be-gone-focusing-on-mind-body-connection-for-a-healthy-lifestyle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39651275/75x75/c 75w, https://audioboom.com/i/39651275/150x150/c 150w, https://audioboom.com/i/39651275/300x300/c 300w, https://audioboom.com/i/39651275/600x600/c 600w, https://audioboom.com/i/39651275/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcf9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39651275/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
229: Guilt Be Gone: Focusing on Mind-Body Connection for a Healthy Lifestyle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all want to get healthy, but the big question for many is, where do you start? Pilates may be the answer. The classic workout is making a significant comeback. We chat all about it with Robin Long, a Pilates innovator and founder of Lindywell, a new lifestyle program with Pilates at its core.

Pilates is having a moment right now, and people are catching on to its benefits, which include bui...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1663881414" data-format="short_date">Sep 22, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8159093-tackling-fall-allergies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39634187/75x75/c 75w, https://audioboom.com/i/39634187/150x150/c 150w, https://audioboom.com/i/39634187/300x300/c 300w, https://audioboom.com/i/39634187/600x600/c 600w, https://audioboom.com/i/39634187/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #57482f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39634187/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
228: Tackling Fall Allergies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The fall allergy season is upon us. Here are the tips, tricks, and the latest must-haves to take charge of allergy symptoms and find relief fast. So, what can we do to help ourselves when allergies hit quickly in the fall? Fall allergies are usually due to weed and ragweed in late summer and early fall and mold in late fall as leaves and branches accumulate. As warmer temperatures extend into S...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1663344962" data-format="short_date">Sep 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8157014-biggest-misconceptions-about-women-s-sexual-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39623422/75x75/c 75w, https://audioboom.com/i/39623422/150x150/c 150w, https://audioboom.com/i/39623422/300x300/c 300w, https://audioboom.com/i/39623422/600x600/c 600w, https://audioboom.com/i/39623422/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3e3e3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39623422/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
227: Biggest Misconceptions about Women&#39;s Sexual Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
September is Sexual Health Awareness Month, and we are clearing up the myths and misconceptions around sexual and vaginal health to empower women to speak up, ask the right questions, and get the facts on taking charge of their bodies. Here are answers to some of your biggest questions about your vaginal health and what to do about some of the biggest problems women face in this area.

Watch th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1663096800" data-format="short_date">Sep 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8145227-take-control-of-your-body-contouring-goals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39560245/75x75/c 75w, https://audioboom.com/i/39560245/150x150/c 150w, https://audioboom.com/i/39560245/300x300/c 300w, https://audioboom.com/i/39560245/600x600/c 600w, https://audioboom.com/i/39560245/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #524636; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39560245/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
226: Take Control of Your Body Contouring Goals
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
No matter how large or small, it&#39;s important to tap into different solutions to achieve personal goals. CoolSculpting® user Chinae Alexander shared her experience with the noninvasive treatment, including how it fits into her lifestyle, and acclaimed board-certified PA-C Laura Dyer provided insight and education on the treatment.

CoolSculpting® is the only FDA-cleared, cold-based, nonsurgical ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661360632" data-format="short_date">Aug 24, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8134246-busting-bad-breath-myths-and-misconceptions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39500948/75x75/c 75w, https://audioboom.com/i/39500948/150x150/c 150w, https://audioboom.com/i/39500948/300x300/c 300w, https://audioboom.com/i/39500948/600x600/c 600w, https://audioboom.com/i/39500948/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #47322c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39500948/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
225: Busting Bad Breath Myths and Misconceptions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With BBQ and entertaining season upon us, “America’s Bad Breath Doctor,&quot; Dr. Harold Katz, stopped by the LifeMinute studios to talk about the foods and drinks that can cause bad breath and the best stuff to fix it.

What bacteria causes bad breath? Anaerobic, sulfur-producing bacteria breed beneath the tongue&#39;s surface and often in the throat and tonsil area. The term &quot;anaerobic&quot; means living w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659736926" data-format="short_date">Aug 05, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8126073-the-bachelorette-s-tyler-cameron-shares-tips-for-overcoming-self-doubt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39451815/75x75/c 75w, https://audioboom.com/i/39451815/150x150/c 150w, https://audioboom.com/i/39451815/300x300/c 300w, https://audioboom.com/i/39451815/600x600/c 600w, https://audioboom.com/i/39451815/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a3c3d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39451815/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
224: The Bachelorette’s Tyler Cameron Shares Tips for Overcoming Self-Doubt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Degree Deodorant has teamed up with marathon runner, author, and The Bachelorette star Tyler Cameron, to serve as the “Not Done Yet Marathon” Team Trainer for three everyday athletes from varying backgrounds who experienced challenges when previously running marathons, causing them to not complete their races. They are getting a second chance at completing 26.2 Miles at the 2022 San Francisco M...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658532008" data-format="short_date">Jul 22, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8112554-cataracts-treatments-to-take-control-of-your-vision"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39380417/75x75/c 75w, https://audioboom.com/i/39380417/150x150/c 150w, https://audioboom.com/i/39380417/300x300/c 300w, https://audioboom.com/i/39380417/600x600/c 600w, https://audioboom.com/i/39380417/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a5bfc1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39380417/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
223: Cataracts Treatments to Take Control of Your Vision
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cataracts are more common than you think -- 50% of people in the U.S. over the age of 75 have them. Cataracts are the leading cause of preventable blindness worldwide, impacting more than 94 million people. Yet there is a significant lack of understanding and hesitancy around treatment options, including surgical procedures to correct vision loss. Here’s some advice for the 25 million Americans...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656621872" data-format="short_date">Jun 30, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8108494-soccer-star-megan-rapinoe-on-why-quitting-can-be-a-positive-thing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39359363/75x75/c 75w, https://audioboom.com/i/39359363/150x150/c 150w, https://audioboom.com/i/39359363/300x300/c 300w, https://audioboom.com/i/39359363/600x600/c 600w, https://audioboom.com/i/39359363/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ab9fa3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39359363/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
222: Soccer Star Megan Rapinoe on Why Quitting Can Be a Positive Thing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Soccer all-star Megan Rapinoe has teamed up with Schmidt&#39;s deodorant in celebration of the brand&#39;s birthday this month for the Quit with Schmidt&#39;s campaign showing us how quitting can be positive when guided by self-fulfillment.

Rapinoe said as an athlete and someone who always aspires to be her best self, you hear a lot that quitting is not an option. But, she shared, &quot;oftentimes it can be a ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656004095" data-format="short_date">Jun 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8106253-national-acne-awareness-month-ending-acne-censorship-on-social-media"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39347794/75x75/c 75w, https://audioboom.com/i/39347794/150x150/c 150w, https://audioboom.com/i/39347794/300x300/c 300w, https://audioboom.com/i/39347794/600x600/c 600w, https://audioboom.com/i/39347794/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bdc4ce; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39347794/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
221: National Acne Awareness Month: Ending Acne Censorship on Social Media
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s Acne Awareness Month. According to the American Academy of Dermatology, this common and complicated condition affects up to 50 million Americans annually, 85% between the ages of 12-24, contributing to anxiety and other mental health issues. Despite these staggering stats, social media bans images of acne in its advertising. 

Skincare brand Clear Start by Dermalogica is on a mission to ra...
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1m
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<span><span class="js-time" data-epochtime="1655819353" data-format="short_date">Jun 21, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8103058-lifestyle-essentials-for-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39329643/75x75/c 75w, https://audioboom.com/i/39329643/150x150/c 150w, https://audioboom.com/i/39329643/300x300/c 300w, https://audioboom.com/i/39329643/600x600/c 600w, https://audioboom.com/i/39329643/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9ba2a4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39329643/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
220: Lifestyle Essentials for Summer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Summer lifestyle essentials you need in your life right now. 

Tom’s of Maine has two new innovations to try. For more than 50 years, they’ve been taking scientific know-how and naturally derived ingredients, to make products that are good for you and the planet. First up is the brand&#39;s Complete Protection Deodorant (https://www.tomsofmaine.com/products/deodorant-antiperspirant/mens-complete-pr...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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4m
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<span><span class="js-time" data-epochtime="1655318513" data-format="short_date">Jun 15, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8088461-heart-health-tips-you-need-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39247101/75x75/c 75w, https://audioboom.com/i/39247101/150x150/c 150w, https://audioboom.com/i/39247101/300x300/c 300w, https://audioboom.com/i/39247101/600x600/c 600w, https://audioboom.com/i/39247101/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aaa36d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39247101/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
219: Heart Health Tips You Need Now 
</h5>
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According to the American Heart Association about 1 in 5 people who have had a heart attack will have a second one within five years. The risk increases to 1 in 4 for another ischemic (clot-related) stroke. Recent updates have led to confusion among healthcare providers and patients alike about the use of aspirin for cardiovascular prevention. The updated guidelines do not include patients who ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
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<span><span class="js-time" data-epochtime="1653321490" data-format="short_date">May 23, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8085087-lifeminute-loves-these-allergy-relievers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39227619/75x75/c 75w, https://audioboom.com/i/39227619/150x150/c 150w, https://audioboom.com/i/39227619/300x300/c 300w, https://audioboom.com/i/39227619/600x600/c 600w, https://audioboom.com/i/39227619/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da2a3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39227619/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
218: LifeMinute Loves These Allergy Relievers
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Here are two of our must-haves for combating allergies, both indoor and out.

Watch the video: https://lifeminute.tv/health/video/lifeminute-loves-these-allergy-relievers
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<span><span class="js-time" data-epochtime="1652798661" data-format="short_date">May 17, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8072210-jason-kennedy-and-wife-lauren-scruggs-kennedy-reflect-on-their-infertility-journey"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39156655/75x75/c 75w, https://audioboom.com/i/39156655/150x150/c 150w, https://audioboom.com/i/39156655/300x300/c 300w, https://audioboom.com/i/39156655/600x600/c 600w, https://audioboom.com/i/39156655/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2d0c1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39156655/1400x1400/c" />
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217: Jason Kennedy and Wife Lauren Scruggs Kennedy Reflect on Their Infertility Journey
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This National Infertility Awareness Week, former E! host Jason Kennedy and wife Lauren Scruggs Kennedy reflect on their infertility journey as they recently welcomed their son into the world. The couple says friends and family helped them through it, and sharing their experiences with their community on social media, was second nature to them. And they joined forces with First Response and RESO...
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<span><span class="js-time" data-epochtime="1650897407" data-format="short_date">Apr 25, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8067317-improving-the-black-maternal-health-crisis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39129532/75x75/c 75w, https://audioboom.com/i/39129532/150x150/c 150w, https://audioboom.com/i/39129532/300x300/c 300w, https://audioboom.com/i/39129532/600x600/c 600w, https://audioboom.com/i/39129532/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6daea; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39129532/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
216: Improving The Black Maternal Health Crisis
</h5>
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The need for Black maternal health care has never been more pressing. According to the CDC, in New York City alone, Black women are nine times more likely to die of a pregnancy-related cause than white women, and their rate of infant mortality is more than three times higher. It&#39;s why the beauty brand, Carol’s Daughter, and the maternal health non-profit organization, the Mama Glow Foundation a...
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<span><span class="js-time" data-epochtime="1649969368" data-format="short_date">Apr 14, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8058723-top-5-tips-to-beat-spring-allergies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39082564/75x75/c 75w, https://audioboom.com/i/39082564/150x150/c 150w, https://audioboom.com/i/39082564/300x300/c 300w, https://audioboom.com/i/39082564/600x600/c 600w, https://audioboom.com/i/39082564/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39082564/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
215: Top 5 Tips to Beat Spring Allergies
</h5>
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Spring is here, which means spring allergies are also among us. What can allergy sufferers do to help manage their symptoms? Here are five tips to get you through the season.

Watch the video: https://lifeminute.tv/health/video/top-5-tips-beat-spring-allergies
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<span><span class="js-time" data-epochtime="1648829394" data-format="short_date">Apr 01, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8052338-sleep-must-haves"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39048133/75x75/c 75w, https://audioboom.com/i/39048133/150x150/c 150w, https://audioboom.com/i/39048133/300x300/c 300w, https://audioboom.com/i/39048133/600x600/c 600w, https://audioboom.com/i/39048133/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dad4c4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39048133/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
214: Sleep Must-Haves
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s not only Daylight Saving Time but also National Sleep Week, and we are sharing our tips and must-haves to feel your best this crazy time of year.

Watch the video: https://lifeminute.tv/health/video/sleep-must-haves
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<span><span class="js-time" data-epochtime="1647955891" data-format="short_date">Mar 22, 2022</span></span>
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