S1 Ep26: Meditation To Let Go of Anger
This is a short guided meditation to let go of anger and regain a sense of direction and reconnection to yourself and what you want. When we are caught up in our thoughts about a person or situation that we want to change but cannot we are only tormenting ourselves. Use this meditation to shift your attention back to what you do have control over and let the wisest parts of you create your plan...
15m Jan 14, 2019
15m
S1 Ep25: Courage and Confidence Meditation
In this meditation, we will be finding your emotional center so that you can face new situations or stressful situations with a sense of calm. This meditation is meant to inspire the practice of deep inner knowing. With a sense of inner peace we can face anything that might come our way with grace and compassion. Regardless of what may be happening in your life circumstances you have the opport...
12m Jan 07, 2019
12m
S1 Ep24: Positive Growth Meditation for Overcoming Trauma
This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough times. In this meditation, we will be exploring the other side of the PSTD coin which is Post Traumatic Growth. Post Traumatic Growth or PTG is the phenomena identifying all the ways trauma can create positive change and new depth of relationship in our lives. In this meditation...
20m Dec 31, 2018
20m
S1 Ep23: Family Stress Meditation
This is a special episode just in time for the holidays. Join Self Love Specialist Jennifer Davoust in this short guided meditation to help you navigate the ups and downs of the holidays and all the family members that come along with it. This simple meditation will simply give you an anchor to create inner peace in the midst of any situation. You may not have the power in every situation but y...
11m Dec 24, 2018
11m
S1 Ep22: Filled With Light Meditation
In this short guided meditation, you will have a chance to connect to the wisdom of your own inner self and experience a space of inner peace and relaxation. This soothing relaxing meditation is perfect anytime you would like to take a few moments to reset and reground yourself in the present moment. Here you will have an opportunity to feel the peace and the love that is always available to yo...
10m Dec 17, 2018
10m
S1 Ep21: Peaceful Sleep Meditation
This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber.  Email Jennifer@jenniferda...
11m Dec 10, 2018
11m
S1 Ep20: Letting Go of Self Judgment
Self-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not take even one more little thing? Often we may not even realize the judgments we are having of ourselves and others. All we notice is that heavy unsettled feeling that something should be different. Releasing self-judgment will free your energy and take that heavy burden off o...
13m Dec 03, 2018
13m
S1 Ep19: Releasing Stress Meditation
This is a short guided meditation for releasing stress and tension from your mind and body. In this meditation, you can begin to relax as you drift off into a clear comfortable inner space of peace and relaxation. You can take this calm clear state with you into your day and remember that you can access this state anytime by reimagining the imagery from this guided meditation. You can also vis...
11m Nov 26, 2018
11m
S1 Ep18: Cultivating Inner Peace
In this guided meditation I will be sharing some tools with you to tap into a space of inner peace at any time anywhere. Our biggest obstacle to inner peace is not the busy thoughts we think but the attention we give to them. In this meditation, we will pull our attention away from these busy thoughts and focus on the essential core of who you are. We will discover the truth of who you are beyo...
13m Nov 19, 2018
13m
S1 Ep17: Finding A Fresh Perspective
Often we can bring a large amount of freedom, power, and joy back into our lives by simply finding a fresh perspective with which to view the same old things. The mindset, beliefs, notions, and ideas we have about how the world works are essential for understanding and interacting with the world around us. These are helpful models for understanding and solving life's challenges. However, when o...
12m Nov 12, 2018
12m
S1 Ep16: Reprogram Your Mind For Success
This is a guided meditation to reprogram your mind for success in doing those healthy and helpful things you know you should be doing. This meditation will support you in bringing ease and joy into self-discipline. Part of growing up is learning how to effectively parent ourselves. When we can be loving, patient, and forgiving with ourselves we can go farther than ever before. This meditation w...
11m Nov 05, 2018
11m
S1 Ep15: Meet Your Inner Guide Meditation 15
This is a guided meditation to meet your inner guide. This is a guided visualization. Do not worry if you do not see pictures in your mind. This meditation is just as powerful if you allow yourself to imagine and get a sense of the images being suggested. Imagine your own beautiful sacred space and travel to a place where you are wholly loved and supported. Bring back with you a message from yo...
10m Oct 29, 2018
10m
S1 Ep14: Goal Setting Morning Meditation 14
The mind does not know the difference between what is real and imagined. This is why imagining your goals every day is a powerful way to ensure their realization. In this morning meditation, we will imagine our goals and infuse them with feeling so that your subconscious mind can begin the work of directing your conscious and subconscious behavior in the direction of your dreams. Don't worry ...
11m Oct 22, 2018
11m
S1 Ep13: Tune Into You Meditation 13
This is a short guided meditation to tune into you and your own inner guidance. Through trust and self-acceptance, we can begin to hear the voice of our intuition which knows what is right for us in any given situation. Use this meditation to get calm, relaxed, grounded, and back in relationship with yourself and your own inner knowing. By listening to the stillness and connecting to the sile...
9m Oct 15, 2018
9m
S1 Ep12: Self Doubt To Confidence 12
Tune into yourself with this short guided meditation to overcome self-doubt and move towards your dreams with confidence. In this meditation, you will come to understand a fundamental truth; that confidence in any new endeavor must come from within. Connect to the part of yourself that already knows what you are capable of. Tune into the part of yourself that comes alive when you are in your el...
9m Oct 08, 2018
9m
S1 Ep11: Feeling Safe and Secure 11
"The desire to feel safe and secure is one of our most basic human needs." In this meditation, you will be reminded of all the reasons you have to feel safe and secure regardless of what else is happening in your life. No matter what we do or don't do the right way, as long as you are breathing there is always another chance. and Most often those scary things we worry about never even happen....
11m Oct 01, 2018
11m
S1 Ep10: Surrender Meditation 10
Tune into you with this relaxing meditation to help you come into a place of peace and self acceptance where you can begin to trust in yourself and trust in the universe to support you. This meditation is about surrendering the need to know and control so that we can allow freedom and trust to enter our lives. Use this meditation when you notice yourself beginning to put a lot of heavy expectat...
14m Sep 24, 2018
14m
S1 Ep9: Heart Centered Morning Meditation 09
Wake up energized, inspired, and ready to go with this short 10 minute guided morning meditation. In this meditation you will create your intention for today and fill yourself with positive energy to support you in having whatever kind of day you want to have. Let today be beautiful. Allow yourself to feel gratitude that you are alive on this planet today. Let this meditation be an opportunity...
11m Sep 17, 2018
11m
S1 Ep8: Feel Good In Your Body 08
Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with. This weeks episode is inspired by the Body...
10m Sep 10, 2018
10m
S1 Ep7: Learning How to Respond 07
Meditation is a great way to practice mindfulness. Mindfulness is a SKILL. When we can notice how we are thinking and feeling in the moment we gain the power to choose how we want to respond rather than reacting automatically. Practicing mindfulness develops this skill. The skill of mindfulness helps us most when we can access it throughout the day rather than just during meditation. You can ...
11m Sep 04, 2018
11m
S1 Ep6: Short Grounding Meditation 06
This short grounding meditation will help you tune into you so that you can feel centered grounded and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relaxed.
8m Aug 27, 2018
8m
S1 Ep5: The End Of Comparison 05
This is a powerful meditation to remind you that each person's path is uniquely their own and that you are right where you need to be. Listen to this meditation to sooth and calm an anxious mind and come back to a space of peace and relaxation deeply grounded within yourself. Delta wave audio credit goes to Glow Gator Sound Design.
13m Aug 20, 2018
13m
S1 Ep4: When You Make A Mistake 04
When you feel embarrassed or ashamed of a mistake that you have made this relaxing meditation will sooth and remind you of the power still within you. Delta wave audio credit goes to Glow Gator Sound Design.
13m Aug 13, 2018
13m
S1 Ep3: Feeling Into Your Heart Space 03
Relax into the present moment with this calming body awareness meditation. A practice of radical self acceptance beginning with a full body scan. Delta wave audio credit goes to Glow Gator Sound Design.
9m Aug 13, 2018
9m
S1 Ep2: Finding Joy When You Feel Less Than Enough 02
Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode we will explore a shift in consciousness that addresses this deep seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of self doubt into pure joyful presence. Delta wave au...
8m Aug 13, 2018
8m
S1 Ep1: About The Tune Into You Meditation Podcast 01
A short introduction to the Tune Into You meditation podcast sharing Jennifer's intentions for creating the podcast and what we hope you will gain by giving them a listen.
3m Aug 13, 2018
3m