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The Netmums Podcast – the podcast where real parenting conversations happen. Series 18 marks a new chapter for the flag-ship podcast from Britain's biggest parent community with new hosts, JLS singer and TV presenter, JB Gill, and Netmums Editorial Director Louise Burke. Every Tuesday, they will discuss the things that matter most to modern families – from mental health, life online and relationships, to identity, work and the everyday parenting pressures – while also providing lots of ‘hard relate’ moments. Expect top parenting experts with real advice and brilliant names with fascinating stories – and some laughs along the way!

Please share your parenting stories, questions and dilemmas with us! Email thenetmumspodcast@netmums.com

www.netmums.com/thenetmumspodcast

The Netmums Podcast

Netmums
Parenting
202 episodes
S18 Ep2: The realities of single parenthood - honesty and wisdom from Ranvir Singh
In this episode of The Netmums Podcast, JB and Louise delve into the complexities of parenting and the often overwhelming mental load that comes with it. Joined by journalist and TV presenter Ranvir Singh, a familiar face from Good Morning Britain, they explore the challenges of juggling family life as a single parent while maintaining a successful career. In this episode: - The realities of b...
58m • Feb 17
58m
S18 Ep1: Parenting in a digital world: tackling screen time and social media with Jonathan Haidt
**Sensitive content warning: This conversation explores some very serious themes, including self-harm, depression and sexual references. Please take care while listening We’re back for a brand new series of The Netmums Podcast! Meet your new parent hosts, TV presenter and JLS singer, JB Gill, and Netmums Editorial Director Louise Burke. JB and Louise are kicking off Series 18 with one of the ...
1hr • Feb 10
1hr
S17 Ep11: Witching Hour Warriors: Real solutions for parents with Dr. Punam and Sarah Joy Owen
In this sponsored episode of the Netmums podcast with Johnson's Baby, we tackle the “Witching Hour” - that notorious time of day when babies seem to be at their crankiest. Wendy Golledge is joined by experts Dr. Punam Krishan, GP, author, and Strictly star, and Sarah Joy Owen, an NHS midwife and mum of three, to share practical strategies and advice for parents.
33m • Dec 09, 2025
33m
6: Motherhood and mayhem: Charlotte Dawson on life with three under five
*Sensitive content warning - a conversation around baby loss features in this episode In this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, shares with us her journey through the whirlwin...
43m • Dec 08, 2025
43m
5: The life of a girl mum: Ferne McCann on riding the big emotions of motherhood
In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Ferne McCann, known for her unfiltered take on motherhood. Ferne, a proud mum of two, shares her journey of raising her daughters, Sunday and Finty, navigating the joys and challenges of parenting at different stages. She opens up about her experience as a girl mum, the dynamics between her...
50m • Dec 03, 2025
50m
4: Finding calm in the chaos with mum-of-three Lacey Turner
Welcome to a brand new miniseries of the Netmums Podcast: Cloud 9 is brought to you by the award-winning baby range Aldi Mamia. Hosted by Louise Burke, the editorial director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in betwee...
45m • Dec 01, 2025
45m
3: The rollercoaster of new motherhood: Katie Thistleton on resilience and recovery
In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Katie Thistleton, Radio One presenter and CBeebies Parenting Helpline host, who shares her journey into motherhood with her baby boy, Reuben, born in March 2025. Katie opens up about the beautiful yet challenging moments of new parenthood, from the joy of those first laughs to the harsh rea...
44m • Nov 27, 2025
44m
2: The beautiful chaos of going from one to two babies with Corrie’s Lucy Fallon
Welcome to this brand new miniseries of the Netmums Podcast: Cloud 9, brought to you by Aldi Mamia. Hosted by Louise Burke, the Editorial Director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and possibly feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood...
51m • Nov 26, 2025
51m
1: Finding Strength: Mum of two Olivia Bowen on the support that saved her after pregnancy and birth trauma
Welcome to this brand new mini-series of the Netmums Podcast: Cloud 9 is brought to you by Aldi Mamia. Hosted by Netmums Editorial Director Louise Burke, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood. Today we we...
47m • Nov 24, 2025
47m
S17 Ep10: The reality of juggling parenting and career ambition with Sian Welby
This week on The Netmums Podcast, Wendy Golledge and Alison Perry welcome Capital Breakfast’s Sian Welby. Sian, a devoted mum to one-year-old Ruby, shares her journey of balancing motherhood with a high-profile career, and the joys and challenges that come with it. In this chat Sian opens up about the realities of parenting, the pressures of returning to work shortly after giving birth, and the...
28m • Nov 18, 2025
28m
S17 Ep9: Being a mum whilst running a country with Jacinda Ardern
This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the remarkable Dame Jacinda Ardern, former Prime Minister of New Zealand and author of the memoir A Different Kind of Power. In this episode, Jacinda shares her unique experiences of balancing motherhood with the demands of leading a country, and parenting while in the public eye. Jacinda opens up about the emotiona...
34m • Nov 11, 2025
34m
S17 Ep8: What is the motherhood penalty? With Pregnant Then Screwed founder, Joeli Brearley
This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by Joeli Brearley, campaigner, author, and founder of Pregnant, Then Screwed. This episode explores the challenges of juggling motherhood with a career while tackling the systemic issues surrounding maternity discrimination. Joeli shares her personal journey from experiencing pregnancy discrimination to launching a mov...
45m • Nov 04, 2025
45m
S17 Ep7: Happy kids, happy lives: parenting insights from Dr. Alex George
This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by A&E doctor turned mental health campaigner, author and Stompcast host Dr Alex George. Together, they dig into what young people are up against right now, how tiny daily routines can build big resilience, and why honest, calm conversations at home matter more than perfect fixes. Dr Alex talks through “mental fitness,...
43m • Oct 28, 2025
43m
S17 Ep6: The art of balance: Parenting, self-care, and sustainability with Gemma Styles
This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the insightful author and podcaster, Gemma Styles. Together, they delve into the realities of motherhood, neurodiversity, and the importance of self-compassion amidst the chaos of parenting. Gemma shares her journey as a new mum, discussing the challenges of navigating toddlerhood while managing her own mental heal...
34m • Oct 21, 2025
34m
S17 Ep5: From chaos to calm: Finding balance in motherhood with Shakira Akabusi
In this episode of the Netmums podcast, hosts Wendy Golledge and Alison Perry discuss the often-overlooked issue of stress and its impact on parenting and self-care. Joined by fitness expert Shakira Akabusi, they explore the misconceptions surrounding postnatal bodies, the importance of pelvic floor health, and how movement can serve as medicine for mental well-being. Shakira shares her person...
38m • Oct 07, 2025
38m
S17 Ep4: Navigating parenthood and politics with Stella Creasy
In this episode of the Netmums Podcast, Stella Creasy, a Labour MP, discusses the challenges of balancing her political career with motherhood. She reflects on personal milestones, the importance of maternity leave, and the need for better childcare support. Stella also addresses the motherhood penalty, online abuse faced by women in politics, and advocates for changes in policies related to s...
34m • Sep 30, 2025
34m
S17 Ep3: 'Birthing' with Davina McCall & midwife Marley Henry: Boundaries, and trusting your instincts
This week on The Netmums Podcast, Alison & Wendy are thrilled to welcome the beloved Davina McCall (https://www.instagram.com/davinamccall/?hl=en) , a true national treasure, and her co-author, midwife Marley Henry, to discuss their new book, Birthing. Fair warning - this episode gets emotional! The chat gets into the realities of conception, pregnancy, birth, and the often-overlooked postpartu...
55m • Sep 23, 2025
55m
S17 Ep2: Embracing the chaos: Navigating motherhood with Anna Williamson
This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks about her Channel 4 series, The Great British ...
37m • Sep 16, 2025
37m
S17 Ep1: Mind & body: How exercise can transform your parenting journey with Joe Wicks
This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being. Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed (https://campaignresources.dhsc.gov.uk/campaigns/activate-with-joe-wicks/) animated youtube...
36m • Sep 09, 2025
36m
S16 Ep14: Clear Conversations: ‘How do I get rid of this spot FAST?!’ Flare-Up Quick Fixes for Teen Skin
In the final episode of our teen skincare special in partnership with Purifide, by the makers of Acnecide, Netmums host Wendy Golledge tackles the dreaded “why now?!” breakout – those spots with perfect timing to appear right before prom, birthdays, or big family events. Joined by mum Sarah, her daughter Phoenix, and Consultant Dermatologist Dr. Alia Ahmed from Purifide, we share real-life sto...
14m • Aug 25, 2025
14m
S16 Ep13: Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia
Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia In episode two of our special Netmums mini-series on teen skin, host Wendy Golledge chats with mum Sarah and her teenage daughter Phoenix, alongside Consultant Dermatologist Dr. Alia Ahmed from Purifide (by the makers of Acnecide). Together, they share honest, real-world insights into managing blemish-prone skin – without turn...
13m • Aug 18, 2025
13m
S16 Ep12: Clear Conversations Episode 1: Why Is My Skin Doing This? Acne, teen skin care routines and confidence – with Dr Alia Ahmed
In this first episode of three Clear Conversations – a brand-new Netmums mini-series in partnership with Acnecide+Purifide – host Wendy Golledge dives into the emotional and often overwhelming world of teen skin. Teen guest Phoenix opens up about the sudden onset of breakouts, her skincare trial-and-error journey, and how it affected her confidence, while her mum, Sarah, shares what it’s like ...
19m • Aug 07, 2025
19m
12: Navigating parenthood: Tips, tales, and toddler tantrums with Steph McGovern
This episode of The Netmums Podcast features broadcaster, journalist and debut novelist Steph McGovern. Join Wendy and Alison for a chat about motherhood, family life, and finding balance between career and parenting. Steph shares her insights on keeping her daughter’s life private, being a same-sex parent, and how her experience of broadcasting during lockdown helped shape her debut thriller D...
43m • Jul 08, 2025
43m
S16 Ep11: Pizza Nights, Policy & Parenthood – Sir Keir Starmer talks to Netmums
In this exclusive episode of the Netmums Podcast, we’re invited inside 10 Downing Street for a rare, one-to-one interview with Prime Minister Keir Starmer — and we’re talking about more than politics. From free childcare for babies from nine months to plans for paternity leave reform, Keir opens up about the big policy changes aimed at supporting UK parents and working families. But he also ge...
21m • Jul 01, 2025
21m
S16 Ep10: Burnout, balance and activism: Anna Whitehouse on redefining motherhood and self-care
This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents. Anna’s new novel Influenced is released on 14th August. She has also teamed up with Lovehoney, to pull back the covers on sex and i...
46m • Jul 01, 2025
46m
S16 Ep9: Navigating Tween Life, Friendship Wobbles, and the Power of Humour: Katie Kirby on Parenting in the Digital Age
In this episode of The Netmums Podcast, author and parenting favourite Katie Kirby returns to chat with Wendy and Alison. Known for the bestselling Lottie Brooks series and Hurrah for Gin, Katie brings her signature honesty and humour to a wide-ranging conversation about the joys and challenges of raising tweens and teens. The conversation covers: Relatable Role Models: Why kids need to see t...
28m • Jun 24, 2025
28m
S16 Ep8: Firm, fun And flexible parenting: Kate Silverton on emotional regulation for children
This episode of The Netmums Podcast features the incredible Kate Silverton, a former BBC news anchor turned child counsellor and advocate for compassionate parenting. Kate, Wendy and Alison unpack the crucial parenting topic of how to help our children regulate their emotions. The conversation covers: - The Impact of Labels: how terms like "naughty" can shape a child's identity, and why we sh...
45m • Jun 17, 2025
45m
S16 Ep7: Crumbs in Bed & Climbing Trees: Steve Backshall’s Wild Take on Fatherhood
In this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover. From breakfast-in-bed fails to scaling oak trees with his kids, S...
34m • Jun 10, 2025
34m
S16 Ep6: Why women are so angry! Jennifer Cox on the hidden power of women's rage
This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface. The conversation covers: - The Nature of Anger: the societal conditioning that teaches women to suppress their anger ...
38m • Jun 03, 2025
38m
S16 Ep5: Beth Mead: The Lioness Championing Girls in Sport and Mental Health Awareness
This episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in sport. The conversation covers: - Beth’s Footb...
21m • May 27, 2025
21m
S16 Ep4: Women Shouldn't Have To Advocate For Themselves: Leah Hazard's Realistic Take on Midwifery and Motherhood
In this episode of The Netmums Podcast, Wendy and Alison are joined by Leah Hazard, an NHS midwife, author, and advocate for maternal health. Leah shares her journey from television to midwifery, revealing the profound impact her own experiences of motherhood had on her career choice. As we delve into the realities of maternity care, Leah discusses the emotional toll of being a midwife and the ...
33m • May 20, 2025
33m
S16 Ep3: Hugs, Hormones, and Heartfelt Chats: Myleene Klass on Navigating Parenting
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are thrilled to welcome back the fabulous Myleene Klass, a multi-talented presenter, musician, and mum of three. Myleene shares her candid experiences of parenting, the challenges of raising teenagers, and the joys of embracing the chaos of family life. The conversation covers: - The Reality of Parenting Chaos: Myleene ope...
37m • May 13, 2025
37m
S16 Ep2: Dr Punam Krishan on maternal mental health and speaking up for mums
This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced by new parents. The conversation covers: - T...
36m • May 13, 2025
36m
S16 Ep1: Major Mum Hacks with Casey Major Bunce: Life-saving tips for the busy parent
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the brilliant Casey Major Bunce, a mother of four and the creative mind behind Major Mum Hacks. Casey shares her incredible journey through motherhood, offering practical tips and life hacks that can save time, money, and sanity for busy families. The conversation covers: - The Reality of Family Holidays: We...
40m • Apr 29, 2025
40m
S15 Ep11: Teen Accounts: Meta’s Tara Hopkins explains the new Instagram tools to make social safer
In this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger, designed to protect young users as they navig...
57m • Apr 09, 2025
57m
S15 Ep10: Juggling kids, puppies, and binge-worthy TV: Alex Jones on parenting with gratitude
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the absolutely delightful Alex Jones (https://www.instagram.com/alexjonesthomson/) , renowned TV presenter, podcaster and mum of three, best known for her work on The One Show. In this super down to earth chat Alex shares her experiences of motherhood, the joys and challenges of raising young children (and pet...
44m • Mar 25, 2025
44m
S15 Ep9: Emma Barnett on maternity leave: The highs, lows, and everything in between
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome the incredibly insightful Emma Barnett, an award-winning journalist and broadcaster known for her work on BBC Radio 4's Today programme and Women's Hour. Emma, a mother of two, shares her experiences surrounding maternity leave and the often-unspoken realities of motherhood. The conversation includes: - The Realit...
49m • Mar 18, 2025
49m
S15 Ep8: Embracing the madness: Vogue Williams the motherhood balancing act
In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous Vogue Williams, a busy mum of three, wife to Spencer Matthew, and the host of the popular podcasts My Therapist Ghosted Me and Never Live it Down. Vogue opens up about her parenting experiences, sharing the joys and challenges of raising her children while managing a hectic career. The conversation covers a ran...
25m • Mar 11, 2025
25m
S15 Ep7: Sarah Beeny with son Charlie: Tackling tough topics as a family
In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous television presenter Sarah Beeny (https://www.instagram.com/sarah.beeny/?hl=en) and one of her four sons, Charlie Beeny (https://www.instagram.com/_charlie_swift_/?hl=en-gb) , for a very lively chat about parenting, communication and tackling tricky topics at home. Sarah shares insights from her new podcast, ‘S...
47m • Mar 04, 2025
47m
S15 Ep6: From Dragon's Den to family life: Sara Davies on the joys of parenting
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Sara Davies MBE (https://www.instagram.com/saradaviescc/) , renowned for her role on Dragon's Den and her new BBC series, The Big Idea Works. Sara shares her parenting journey, navigating business and parenting life with two energetic boys. Sara offers her insights around the challenges of letting go as a fellow pa...
28m • Feb 25, 2025
28m
S15 Ep5: Oritse Williams on embracing vulnerability in fatherhood, overcoming loss and the joys of baby Shiva
In this episode of The Netmums Podcast, Wendy and Alison chat with Oritse Williams from JLS about his wild ride into fatherhood. Oritse spills the beans on the highs of baby Shiva and the lows of sleepless nights and nappy disasters. He gets real about the tough times, including the heartbreak of two miscarriages, and how keeping his wife’s pregnancy under wraps was a protective move for their...
26m • Feb 18, 2025
26m
S15 Ep4: Smartphone Free Childhood Founders Daisy Greenwell and Joe Ryrie on the power of a parent collective and the pressures of social media on children
Netmums hosts Wendy Golledge and Alison Perry join smartphone-free campaigners Daisy Greenwell and Joe Ryrie to discuss whether a smartphone free childhood is the right approach for our children today. Daisy and Joe started the Smartphone Free Childhood campaign in February 2024, after one Whatsapp message went viral and later grew into a movement with over 200,000 members! They talk about the...
43m • Feb 11, 2025
43m
S15 Ep3: Charlie Brooks on parenting challenges, finding balance, and rediscovering dreams
In this episode of The Netmums Podcast, we welcome Charlie Brooks, best known for her iconic role as Janine Butcher in the BBC soap EastEnders. Charlie opens up about her parenting journey and the challenges of raising a daughter in today’s world. The conversation dives deep into the complexities of modern parenting, touching on themes of independence, self-identity, and the ever-present mum g...
29m • Feb 04, 2025
29m
S15 Ep2: Peter Andre talks fatherhood at 50, mental health and finding balance
Peter Andre is back at Netmums HQ! Join Wendy Golledge and Alison Perry for a catch-up with returning guest,Peter Andre (https://www.instagram.com/peterandre/) , to talk all things family life, parenthood, and life in the spotlight. The much-loved singer, actor, and TV personality, opens up about his journey as a dad to five children – from parenting baby Arabella to his teenagers. Peter is as...
30m • Jan 28, 2025
30m
S15 Ep1: Body confidence campaigners Laura Adlington and Lottie Drynan on the impact of diet culture and self-esteem
Welcome to a new series of The Netmums Podcast with Wendy Golledge and Alison Perry! To kick off Series 15, we're diving headfirst into the world of body confidence, diet culture, and New Year's resolutions with the inspiring Laura Adlington and Lottie Drynan. Known for their advocacy in self-esteem and body positivity through their social platforms, podcast and live shows, these ladies are her...
47m • Jan 21, 2025
47m
S14 Ep11: Choosing Childcare with Confidence: Insights from Busy Bees’ Early Years Expert
In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by early years expert Jenny Shaw from Busy Bees Nurseries. They talk about the challenges and joys of choosing the right childcare, and how Busy Bees' new “Bee Curious” curriculum is setting children up for success through playful learning. Jenny shares her insights from over 25 years in early years education, d...
37m • Nov 26, 2024
37m
S14 Ep10: Oti Mabuse on premature birth, parenthood, and her spicy new romance novel!
Wendy and Alison sit down with the multi-talented Oti Mabuse. Known for her dazzling performances on Strictly Come Dancing and her role as a judge on Dancing on Ice, Oti opens up about her journey into motherhood, her experiences with a premature birth, and how she's balancing family life with her flourishing career. Oti shares the story of her daughter's early arrival and the unexpected challe...
26m • Nov 19, 2024
26m
S14 Ep9: Charlene White - Christmas, culture, and parenting beyond perfection
Join Wendy Golledge and Alison Perry on The Netmums Podcast for a chat with Charlene White. You might know her as an ITV News presenter and Loose Women host, but today she's dishing out her thoughts on parenting, cultural identity, and handling the hustle and bustle of modern life. Charlene talks about the ups and downs of raising her two children, alongside a busy career. She opens up about h...
36m • Nov 12, 2024
36m
S14 Ep8: Katie Price on motherhood and life in the spotlight
Welcome to another episode of The Netmums Podcast with your hosts, Wendy Golledge and Alison Perry. This week, we have an incredible guest who needs no introduction – the one and only Katie Price. Join us as we catch up with Katie about her life over the past three years, her journey with adult ADHD diagnosis, and her experiences as a mother to five children. Katie opens up about the changes i...
41m • Nov 05, 2024
41m
S14 Ep7: Alastair Campbell - Parenting, Politics, and the Power of Youth
In this lively episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry welcome the versatile Alastair Campbell, renowned for his significant contributions to politics and media, and now an author seeking to motivate the younger generation. Alastair offers his insights on balancing parenting with a demanding career, the importance of being present, and how his unique career journey...
40m • Oct 29, 2024
40m

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