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<a class="text-decoration-none" href="/posts/8273648-the-healthy-fight-flight-response"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
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54: The Healthy Fight/Flight Response
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In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it&#39;s also really important to have safe access to our healthy fight/flight energy.

In this conversation I discuss:

- What is the fight/flight response
- Why they fight...
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<span><span class="js-time" data-epochtime="1680501600" data-format="short_date">Apr 03, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8269590-trauma-and-my-relationship-with-driving"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
53: Trauma And My Relationship With Driving
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I share with you my own personal relationship with driving and why I have had my challenges with it as a result of trauma. I also discuss how there seems to be a lot more aggression in society since the pandemic, and how to mind ourselves when we are navigating systems and cultures elements of life we cannot avoid e.g. driving.

Enjoy!

Virtual Assistant Job Advert:
Click here ...
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<span><span class="js-time" data-epochtime="1679893200" data-format="short_date">Mar 27, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8265963-a-reflection-on-one-year-of-podcasting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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52: A Reflection On One Year Of Podcasting!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I&#39;ve officially completed one whole year of the From Pain To Power Podcast! In this episode on my reflections from the creative year it&#39;s been.

We chat about:

Why I started the podcast
The unfolding creative journey
Commitment and what that really means
Choosing a form of marketing
Being with discomfort
My ups and downs with the podcast
Imperfection
Reflecting on our disappointments
Celebrati...
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<span><span class="js-time" data-epochtime="1679292000" data-format="short_date">Mar 20, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8261835-cyclical-business-episode-looking-for-approval"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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51: Cyclical Business Episode: Looking For Approval
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode as part of the Cyclical Business Series, we explore the common barrier to creativity and business which is &quot;looking for approval&quot; from family or friends. I explain to you exactly why it happens and how we can  free ourselves from this pressure so we can finally focus on what it is you are here to create!

We discussed:

Why saying &quot;you don&#39;t need approval is not helpful
Understa...
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<span><span class="js-time" data-epochtime="1678687200" data-format="short_date">Mar 13, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8257593-nutrition-herbal-medicine-with-siobhan-carroll"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
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50: Nutrition &amp; Herbal Medicine With Siobhán Carroll
</h5>
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In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland. Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems.

We chatted about:

Siobhan&#39;s journey as a naturopath and herbalist
Period pain and PMS
Diet for period problems
Going gl...
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<span><span class="js-time" data-epochtime="1678086000" data-format="short_date">Mar 06, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8253185-how-to-regulate-your-nervous-system"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
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49: How To Regulate Your Nervous System
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we chat about what &quot;regulation&quot; means exactly when it comes to your nervous system, and how to have more of it in your body and emotional life.

When we have more access to the rest and digest, or the ventral vagal part of the nervous system, we are able to regulate ourselves more frequently. So, regulating the nervous system is about working on our capacity with difficult feel...
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<span><span class="js-time" data-epochtime="1677481200" data-format="short_date">Feb 27, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8249095-the-nervous-system-and-polyvagal-theory"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
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48: The Nervous System And Polyvagal Theory
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I go into more detail on the nervous system and the Polyvagal Theory. We chat about the fight/flight response, the freeze response, trauma, and regulating your nervous system when you feel stuck.

Join us to learn more about your nervous system, understand what is happening and why it&#39;s important to know how to come out of the hijacked trauma responses for long-term health

The ...
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<span><span class="js-time" data-epochtime="1676880000" data-format="short_date">Feb 20, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8246457-making-brave-decisions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
47: Making Brave Decisions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I share a personal update from my life at the moment in relation to making difficult decisions. We reflect on our past difficult decisions, what decisions we might be facing today in the present, and why they are sometimes so important to make for our wellbeing.

Episode mentioned:
Reclaiming Our Relationship With Sport And Movement
 (https://lisadejongcoaching.com/podcast/pain...
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<span><span class="js-time" data-epochtime="1676297750" data-format="short_date">Feb 13, 2023</span></span>
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24m
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<a class="text-decoration-none" href="/posts/8243284-cyclical-business-episode-investing-in-support"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
46: Cyclical Business Episode: Investing In Support
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I&#39;ve decided to launch one episode a month on running a &quot;cyclical business.&quot; Running a cyclical business aims to integrate the values of inclusion, self-care, feminism, menstrual cycle awareness, and anti-oppressive values into the ways we do business and marketing.

You can be a coach, healer, therapist, etc. AND be a great business owner!

In this month&#39;s Cyclical Business Episode, we explore...
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<span><span class="js-time" data-epochtime="1675772559" data-format="short_date">Feb 07, 2023</span></span>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8238333-trauma-and-chronic-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
45: Trauma And Chronic Pain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I chat with you all about what role trauma plays in chronic pain. I explore different types of traumas, what happens in the body and how to start thinking about trauma healing work in your body. Learn about the fight/flight response and why trauma causes inflammation in the body.

Listen to the previous 2 episodes on trauma:
- Episode 43: What Is Trauma? (https://lisadejongcoac...
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20m
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<span><span class="js-time" data-epochtime="1675065600" data-format="short_date">Jan 30, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8233032-trauma-and-the-mind-body-connection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
44: Trauma And The Mind-Body Connection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
&quot;What can I do to shift my nervous system, so that these critical thoughts aren&#39;t there all the time?&quot;

In this episode, which is a follow-on from episode 43, I explore the mind-body connection when it comes to trauma. We chat about coming back into the body, what role the mind also plays, why our thoughts are still important alongside our feelings.

I explain what happens, not just in the body...
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<span><span class="js-time" data-epochtime="1674460800" data-format="short_date">Jan 23, 2023</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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16m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8231426-what-is-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
43: What Is Trauma?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we chat about what trauma is, how it impacts us, why it&#39;s important to be trauma-informed in the women&#39;s health space, how I work with it, and more!

We explore what happens in the body and the somatic experience when trauma is present, and the relationship between female sex hormones and trauma physiology.

I also explain why I decided to study trauma, and trauma-informed thera...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
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<span><span class="js-time" data-epochtime="1673981408" data-format="short_date">Jan 17, 2023</span></span>
</div>
</div>
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29m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8226150-on-being-in-the-media"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40177153/75x75/c 75w, https://audioboom.com/i/40177153/150x150/c 150w, https://audioboom.com/i/40177153/300x300/c 300w, https://audioboom.com/i/40177153/600x600/c 600w, https://audioboom.com/i/40177153/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5c534d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40177153/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
42: On Being In The Media
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I share some personal reflections on my last week. I had my work featured in the mainstream media here in Ireland which also included a radio interview. I share about my experience, about getting nervous, and why it&#39;s important to move slowly out of your comfort zone.

You can read the media interviews here (https://lisadejongcoaching.com/media) .

I also have a workshop coming ...
</div>
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<span class="numeric-tabular d-sm-none">
26m
</span>
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<span><span class="js-time" data-epochtime="1673251200" data-format="short_date">Jan 09, 2023</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8220109-easing-mindfully-into-the-new-year-with-jennifer-van-uffelen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40177166/75x75/c 75w, https://audioboom.com/i/40177166/150x150/c 150w, https://audioboom.com/i/40177166/300x300/c 300w, https://audioboom.com/i/40177166/600x600/c 600w, https://audioboom.com/i/40177166/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e9a9f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40177166/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
41: Easing Mindfully Into The New Year - With Jennifer Van Uffelen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.

We chatted about:

Jennifer&#39;s coaching practice and her approach
Her experience of the Menstrual Cycle Coaching Professional Training
Goals, results, and feelings
Learning to sit with uncomfortable feelings
Intellectualising v embodying...
</div>
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<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1672646400" data-format="short_date">Jan 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8219687-an-end-of-year-endometriosis-update"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
40: An End Of Year Endometriosis Update
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I share a personal update with my journey with endometriosis as I approach the end of the year. This is relevant for anyone with any kind of chronic pain condition, trauma, or PMDD.

The topics disucssed:

- My professional practice vs my personal journey
- Uncertainty and no guarantees
- Disappointments
- Acceptance and presence
- Responsibility and action
- Spirituality
- Bein...
</div>
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<span class="numeric-tabular d-sm-none">
17m
</span>
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<span><span class="js-time" data-epochtime="1672041600" data-format="short_date">Dec 26, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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17m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8215226-what-are-your-hidden-loyalties"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
39: What Are Your Hidden Loyalties?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we chat about what hidden loyalties are, how they play a role in our lives, and how we can uncover them?

In episode 37, we spoke about how to plan our self-care for Christmas and the holiday season, and in that episode I mentioned that &quot;hidden loyalties&quot; can get in the way of our self-care. Tune into this episode to learn about this topic more deeply.

Prompts to think about:
...
</div>
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<span class="numeric-tabular d-sm-none">
21m
</span>
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</span>
<span><span class="js-time" data-epochtime="1671436800" data-format="short_date">Dec 19, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8212190-12-step-recovery-music-and-creativity-with-shannon-curtis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
38: 12-Step Recovery, Music, And Creativity With Shannon Curtis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I had the pleasure of being joined by singer/songwriter and recording artist, Shannon Curtis, to speak about all things creativity, recovery, and personal power.

Shannon has just launched her new album titled Good To Me this December, which is inspired by her journey of healing and recovery in the 12-step programme Codependents Anonymous (CoDA).

Her music and message in this ...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1670844768" data-format="short_date">Dec 12, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8206455-self-care-inspiration-for-the-holiday-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
37: Self-Care Inspiration For The Holiday Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, let&#39;s chat about how we can prepare our self-care for the holiday season and Christmas this December.

What we discussed and what to consider when preparing our self-care:

- Menstrual Cycle Awareness
- Chronic pain
- Preventing burnout and feeling resentful
- What went well, what didn&#39;t go well, what could be better?
- Loneliness, expectations, emotions, family dynamics
- Our ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1670227200" data-format="short_date">Dec 05, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8203830-have-you-met-your-inner-wise-woman-your-cailleach-your-jaguar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
36: Have You Met Your Inner Wise Woman, Your Cailleach, Your Jaguar?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I explore the concepts of the Inner Wise Woman, the Cailleach, and the Jaguar as they pertain to Celtic and Shamanic wisdom traditions.

In the Celtic wheel, which celebrates the different festivals around the seasons of the year, you meet your Inner Wise Woman energy in the dark time between Halloween (Samhain) and the Winter Solstice.

From a psychosomatic perspective, this Ca...
</div>
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32m
</span>
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<span><span class="js-time" data-epochtime="1669630575" data-format="short_date">Nov 28, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8200134-cosmetics-and-the-beauty-industry"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
35: Cosmetics And The Beauty Industry 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we chat about the role cosmetics and the beauty industry has on our hormonal health and on our relationship with ourselves.

The cosmetics and beauty industry is a huge industry that plays a role in our every day lives. Having a relationship with cosmetics and beauty allows for us to feel empowered in our bodies and in ourselves. However, are we paying a price in terms of our h...
</div>
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27m
</span>
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<span><span class="js-time" data-epochtime="1669032867" data-format="short_date">Nov 21, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8195147-reclaiming-our-relationship-with-sport-movement"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
34: Reclaiming Our Relationship With Sport &amp; Movement
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I was delighted to be joined with a former client, peer, and co-founder of Move2B, Órna Murray. We dive deep into our relationship with sport, movement, and why it can be difficult to get started.

Órna is the co-founder of the social enterprise Move2B with her sister Niamh.

Move2B provides education and coaching for individuals and organisations to support young girls and wom...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668405600" data-format="short_date">Nov 14, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8186640-menstrual-cycle-awareness-as-a-healing-tool-for-pmdd-with-liz-moreton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
33: Menstrual Cycle Awareness As A Healing Tool For PMDD — With Liz Moreton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I am joined with a dear listener of the podcast, Elizabeth Moreton, to talk about her journey with PMDD and how Menstrual Cycle Awareness helped her.

Liz had suffered with PMDD symptoms for many years. She struggled to navigate the medical system and get the adequate support she needed.

After years of searching, looking for answers and &quot;doing all the right things,&quot; that didn&#39;t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667808000" data-format="short_date">Nov 07, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8184136-showing-up-for-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
32: Showing Up For Yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I talk about what it means to show up for yourself and the different ways we can do that.

Sometimes we can&#39;t always feel amazing, peaceful, or joyous, but we can take small actions towards showing up for ourselves.

I also share a recent personal story of a trip to a day spa and how it didn&#39;t turn out as I had hoped.

This mindset for showing up for ourselves is incredibly impo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667203200" data-format="short_date">Oct 31, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8178842-what-is-power-and-how-do-you-access-yours"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
31: What Is Power? And How Do You Access Yours?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I speak about what power is, the different ways power shows up in the world, the different power dynamics, and how we can access our own internal power more often.

I explore the different power dynamics that show up in the world:

Power over
Power under
Power with
Power within

Reflective questions from the episode:

How do you feel your power in your body?
How do you experienc...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1666594800" data-format="short_date">Oct 24, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8175323-the-power-of-support"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
30: The Power Of Support
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I speak to the power and magic of getting support in your life. There are so many ways we can access support. And even though it might not seem like an exciting topic, there is true alchemy when we lean into support.

I speak about the different ways I receive support in my life, why I choose to do that and how it benefits me. It benefits me with my personal life, my relationshi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1665990000" data-format="short_date">Oct 17, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8172102-grounding-exercise-for-anytime-anywhere"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
29: Grounding Exercise For Anytime, Anywhere
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week I have found myself quite busy in my inner spring of the menstrual cycle. I would love to share with you live in this episode a simple guided grounding exercise that you can practice anytime and anywhere.

This grounding exercise is a nervous system regulation practice called, &#39;orienting.&#39; It comes from Somatic Experiencing which is a trauma body-based therapy that I am currently trai...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1665409645" data-format="short_date">Oct 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8166874-what-to-do-when-you-get-triggered"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
28: What To Do When You Get Triggered
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I was asked by a client in a group I was facilitating recently what she should do when she gets emotionally triggered.

We had been doing work on Menstrual Cycle Awareness and nervous system regulation together. It was a great question.

This week&#39;s podcast is inspired by this question. I do my best to answer this from my point of view.

We discuss what happens in our body when we get triggered...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1664780400" data-format="short_date">Oct 03, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8162820-the-importance-of-integration"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
27: The Importance Of Integration
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How can we make the most of our self-development, healing, and recovery work?

How can we take the benefits away with us after coaching or therapy sessions?

Sometimes it feels so great to be in the session with your coach or therapist, but how can we take the benefits away with us?

Integration is the answer!

Integration time after we do inner work, or after changes in our lives in general, i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1664175600" data-format="short_date">Sep 26, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8158651-pleasure-power-and-patriarchy-with-dr-shirley-graham"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
26: Pleasure, Power, And Patriarchy – With Dr. Shirley Graham
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I invited my good friend Shirley onto the podcast, or Dr. Shirley Graham!

We had a lovely and engaging conversation on all things pleasure, power, and patriarchy.

Tune to listen to hear about Shirley&#39;s work as the Director of the Gender Equality Initiative in International Affairs (GEIA) in the Elliott School of International Affairs at the George Washington University in Was...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1663570800" data-format="short_date">Sep 19, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8155743-the-inner-critic-series-part-4-integrate-the-critic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
25: The Inner Critic Series Part 4: Integrate The Critic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us for the 4-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the 4th stage in the process, which is to integrate our own inner critic.

In this episode, we explore how the inner critic is not always there to harm us, but that it can become a big part of our intuition and our inner compass. We just need to learn how to integrate it, understan...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1662966000" data-format="short_date">Sep 12, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8148942-the-inner-critic-series-part-3-befriend-the-critic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
24: The Inner Critic Series Part 3: Befriend The Critic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the third stage in the process, which is to befriend our own inner critic.

In the first episode we got clear on how our inner critic was showing up. Then in the second episode of the series we set boundaries with the inner critic and work on self-compassion. In this episode, we...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1662361200" data-format="short_date">Sep 05, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8147364-the-inner-critic-series-part-2-boundary-the-critic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
23: The Inner Critic Series Part 2: Boundary The Critic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the second stage in the process, which is to set boundaries with our own inner critic.

In the first episode, we got clear on what the inner critic was saying and how it was showing up.

Now we begin to take back the reigns and start practicing more assertive discipline with our...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661756400" data-format="short_date">Aug 29, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8135039-the-inner-critic-series-part-1-meet-the-critic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
22: The Inner Critic Series Part 1 – Meet The Critic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us for the four-part series on the inner critic in our healing and recovery journey. Many of us have a strong inner critic that prevents us from living the lives we want to live. It affects our creativity, our dreams and goals, and our relationships. It can also impact our journey of healing, recovery, and self-care. In this series, we take steps to get to know our critic and heal our crit...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661151600" data-format="short_date">Aug 22, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127850-living-cyclically-with-or-without-a-menstrual-cycle-with-kate-codrington"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
21: Living Cyclically With Or Without A Menstrual Cycle – With Kate Codrington
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How do we practice Menstrual Cycle Awareness or live cyclically when we don&#39;t have a cycle or when our cycle is irregular? In this episode, I am joined by my peer and friend, Kate Codrington to discuss just this. Kate specialises in the journey of menopause and is the author of the book Second Spring: the self-care guide to menopause.

This episode is perfect for anyone who has learned about me...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660546800" data-format="short_date">Aug 15, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8128319-yoga-and-the-menstrual-cycle-with-course-graduate-anna-przybylo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
20: Yoga And The Menstrual Cycle With Course Graduate – Anna Przybylo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me for this rich and interesting conversation with my recent Professional Training (https://yourcyclematters.thinkific.com/courses/menstrual-cycle-coach-facilitator-professional-training) graduate Anna Przybylo. We talk all things menstrual cycle awareness, business, becoming a menstrual cycle coach, and her experience on the Menstrual Cycle Coaching Certification Program (https://yourcycl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659942000" data-format="short_date">Aug 08, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8123043-menstrual-cycle-coach-graduate-story-with-rachel-lewis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
19: Menstrual Cycle Coach Graduate Story – With Rachel Lewis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Lisa is joined with a former student of the Menstrual Cycle Coaching and Facilitation Professional Training (https://yourcyclematters.thinkific.com/courses/menstrual-cycle-coach-facilitator-professional-training) – Rachel Lewis. Lisa and Rachel speak about the recovery journey from PMDD, Rachel&#39;s experience of Menstrual Cycle Awareness, being a highly sensitive person, and Rach...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659337200" data-format="short_date">Aug 01, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8125826-menstrual-cycle-coach-graduate-story-with-paula-byrne"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
18: Menstrual Cycle Coach Graduate Story – With Paula Byrne
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I am joined by a former student and graduate of my Menstrual Cycle Coaching and Facilitation Certification, Paula Byrne. We chat through her story from pain to power with period pain, how the professional training was for her, and some exciting news about how she is bringing this work to schools around the country.

Paula shares with me her personal lived experience of pain, he...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658732400" data-format="short_date">Jul 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8121842-recovering-from-pmdd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
17: Recovering From PMDD 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pre-Menstrual Dysphoric Disorder or PMDD affects 1 in 20 women worldwide. It is a mental health condition that is linked to female sex hormones and the menstrual cycle. In this episode, we discuss in detail what PMDD is, PMDD causes, and natural treatment options for PMDD.

PMDD can have a huge impact on a woman&#39;s mental health and very often the people who experience it have depression, anxiet...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658127600" data-format="short_date">Jul 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8117330-commitment-why-it-matters-how-to-get-better-at-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
16: Commitment: Why It Matters &amp; How To Get Better At It
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I share with you some reflections and coaching guidance on our relationship with commitment, why it&#39;s hard, and how to improve our ability to commit to something or someone.

We live in a world that is full of options – a new diet to try, a new healthcare practice, a new approach, a new podcast, book, coach, therapist, relationship, etc. Alternatives are always available which c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1657522800" data-format="short_date">Jul 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8114391-my-top-7-tips-for-soothing-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
15: My Top 7 Tips For Soothing Pain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I share with you my top 7 tips for soothing pain. These can be used for period pain, PMS or PMDD pain, endometriosis pain, ovulation pain, or any other chronic pain such as fibromyalgia or an unexplained pain condition you have.

Pain is both an emotional and a physical experience that causes a lot of suffering for many people. Pain can come with stress, anxiety, grief, or fear ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656918000" data-format="short_date">Jul 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8109717-the-difference-between-sexism-and-misogyny"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
14: The Difference Between Sexism And Misogyny 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we explore the difference between two important words in feminism: Sexism v Misogyny. It is important to understand the difference and how to use these words so we can empower ourselves in our understanding of what harm is being done in a situation involving either.

These two terms can be confused, which often then gets criticised or can result in the words losing their power.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656313200" data-format="short_date">Jun 27, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8104951-when-you-re-afraid-of-your-own-dark-feelings-and-thoughts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
13: When You&#39;re Afraid Of Your Own Dark Feelings And Thoughts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we discuss the common reality of being afraid of your own feelings and thoughts. We talk about why it happens and what you can do to bring down the fear inside your body and mind.

Being afraid of your own feelings and thoughts is very normal but it creates a lot of tension and anxiety in the nervous system. When we resist dark feelings and thoughts, they can get stronger and th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655708400" data-format="short_date">Jun 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8100000-overcoming-procrastination"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12: Overcoming Procrastination
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we explore how to overcome procrastination in a way that is sustainable and truly long lasting.

Many of us struggle with procrastination weekly, especially with the things that really matter to us, such as our creative dreams and our careers. It can be debilitating and can prevent us from achieving our true potential.

When it comes to overcoming procrastination, we have been t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655103600" data-format="short_date">Jun 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8095224-how-to-become-a-menstrual-cycle-coach"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
11: How To Become A Menstrual Cycle Coach
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we explore the ways in which you can become a menstrual cycle coach or period coach, or, how to integrate menstrual cycle coaching into your existing career or professional practice. 

I share my own professional journey to becoming a menstrual cycle coach, how I got here, and why! 

I also tell you all about my upcoming Menstrual Cycle Coaching and Facilitation Professional Tra...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1654498800" data-format="short_date">Jun 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8091613-the-inner-winter-of-the-menstrual-cycle-menstruation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
10: The Inner Winter Of The Menstrual Cycle (Menstruation)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we chat about the Inner Winter of the menstrual cycle, or menstruation. This is the low energy point of the cycle. The dark feminine phase. We discuss how to prevent pain, how to look after yourself with self-care, your mental health, your diet, and what things you can do to bring pain levels down. The inner winter is a time of rest, renewal and surrender. When we can practice m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1653894000" data-format="short_date">May 30, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8087332-the-inner-autumn-of-the-menstrual-cycle-pre-menstruation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
9: The Inner Autumn Of The Menstrual Cycle (Pre-Menstruation)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we discuss the Inner Autumn of the Menstrual Cycle and why this time can be so challenging. So many people struggle with PMS or PMDD symptoms during this phase and so, in this episode I explain why that is and what steps we can take to improve our experience of the Inner Autumn. Once we learn to befriend this season, our lives can change for the better! 

If you are looking for...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1653289200" data-format="short_date">May 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8083175-the-inner-summer-of-the-menstrual-cycle-ovulation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8: The Inner Summer Of The Menstrual Cycle (Ovulation)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle. We talk about why ovulation is important for our health, how to navigate the inner summer of the cycle and what difficulties can arise during this time! It can be a high energy time for some people, but for others we can experience burnout here or a strong inner critic. In this episode explain exactly why that is an...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652684400" data-format="short_date">May 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8079948-the-inner-spring-of-the-menstrual-cycle-pre-ovulation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7: The Inner Spring Of The Menstrual Cycle (Pre-Ovulation)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time. We talk about self-care, how to navigate that time, why it might be difficult in terms of mental health and energy. 

Many women can experience burnout or anxiety during this time and in this episode I explain exactly why that is and how we can resolve that! We also talk about PMDD and why working...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652079600" data-format="short_date">May 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8072943-inviting-in-more-gentleness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39160620/75x75/c 75w, https://audioboom.com/i/39160620/150x150/c 150w, https://audioboom.com/i/39160620/300x300/c 300w, https://audioboom.com/i/39160620/600x600/c 600w, https://audioboom.com/i/39160620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39160620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6: Inviting In More Gentleness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that&#39;s important. 

For more support with this topic on your own personal journey, you can book a 1:1 coaching consultation with me at: www.lisadejongcoaching.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1651474800" data-format="short_date">May 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8067282-befriending-jealousy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39254726/75x75/c 75w, https://audioboom.com/i/39254726/150x150/c 150w, https://audioboom.com/i/39254726/300x300/c 300w, https://audioboom.com/i/39254726/600x600/c 600w, https://audioboom.com/i/39254726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4b5ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39254726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: Befriending Jealousy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it. Jealousy is a normal human emotion that puts our personal desires under the spotlight. Often, it is our judgements, meaning making and social conditioning that cause jealously to feel much more uncomfortable than necessary. Let&#39;s untangle it togethe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650870000" data-format="short_date">Apr 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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19m
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