Easing Mindfully Into The New Year - With Jennifer Van Uffelen
Episode 41, Jan 02, 2023, 08:00 AM
In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.
We chatted about:
We chatted about:
- Jennifer's coaching practice and her approach
- Her experience of the Menstrual Cycle Coaching Professional Training
- Goals, results, and feelings
- Learning to sit with uncomfortable feelings
- Intellectualising v embodying
- Morning routines
- Structure v routine
- Mindfulness
Episodes mentioned:
The Inner Spring of the Menstrual Cycle
Connect with Jennifer:
Jennifer's website
Jennifer's Instagram
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.