20160304 매일매일 영어소원
Mar 03, 2016, 11:38 PM
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“Pray before sleep, or read a great poem. Sacred words will clear your crowded mind.” Judith Ortiz Cofer
Sleep is your body’s chance to relax and renew itself. If you have trouble winding down before bed each night, you might try doing something that calms you. You can pray, read, breathe deeply, write in your journal, or think serene, quiet thoughts―whatever makes you feel peaceful.
TODAY I’ll clear my mind before I sleep.
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