Nutritious Fruits Diabetics Should Be Eating

If the same fruits dominate your fruit basket and refrigerator, it's time to expand your repertoire. Including more variety is not only more interesting but helps to cast a wider nutrient net.

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Despite the fact fruit does contain some natural fruit sugar, this doesn't mean you should be avoiding them in your eating plan designed to help lower and control your blood sugar. Fruit is rich in dietary fiber, not to mention a quantity of antioxidants, vitamins and minerals, which makes them a great choice for helping to keep your body healthy.

That said, some fruit choices are simply better than others. Let's go over some of the most nutritious options to start adding to your eating plan...

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1. Mango. If you can find mango's at your local grocery store, purchase one or two. They're going to provide a high dose of dietary fiber at five grams per serving and are also rich in potassium, magnesium, calcium, as well as vitamin A and vitamin C.