20171119 Everyday English Wish

Nov 19, 2017, 01:12 PM

“I’m not into working out. My philosophy: No pain, no pain.” Carol Leifer

Do you have a similar philosophy? Is your idea of exercise getting off the couch to search for the remote control? You can improve your attitude about exercise by thinking about all the positive benefits of physical activity. First, you’ll strengthen your heart, lungs, bones, and muscles. You’ll also have more energy to tackle the day’s challenges, and you’ll sleep more soundly at night. Best of all, you’ll feel stronger and more positive.

TODAY I’ll get serious about exercise.

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