4 - Healthy eating and debunking diet myths with Anna Baker
Anna Baker suffered from chronic fatigue for years.
It wasn't until the Sydney, Australia, native met an alternative doctor who cleaned up her diet that she began feeling better once and for all.
Baker is now living in Los Angeles helping others feel better and clean up their diet as well. She's the founder and principal nutritionist for Nutrition Journey, a company that offers customized meal plans, kitchen makeovers, healthy shopping tips and more.
She joined me to talk about about her passion for nutrition and debunk some common diet myths.
Our conversation covered topics such as: -Eggs and Cholesterol: How many eggs can you eat safely? -The health benefits of cooking certain vegetables versus eating them raw. -If you're trying to lose weight, does it matter when you eat? -Baby Boomers vs. Millennials when it comes to healthy eating. -Her thoughts on juice cleanses. -Gluten intolerance vs. celiac disease: What's the difference? -Her tips on reading food labels to begin eating healthier (hint: look for added sugars).
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Thank you to Anna Baker (www.nutritionjourney.com).
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