Mental Health Extra
There are two guests on this week’s Mental Health Extra.
First up, author of “60 Ways To Improve Your Life in 60 Seconds” Sid Madge on his new self-help book, and how small changes can make a big difference.
Find out more about the book here:
Also on the show, MIND ambassador and TV presenter Anna Williamson joins Mick to look at the issue of loneliness off the back of a new survey by a major supermarket chain.
Find out more about Sid via @Meee_HQ
Mick is @MrMickCoyle on Twitter
And @awilliamsonTV for Anna’s social media.