ManMade - Supersonic Me - Episode #6 - Morning Routines for General Well Being & Burnout

Jun 07, 2019, 04:55 AM
How do you maximise productivity, minimise procrastination and avoid burnout? 

In Episode #6, Michael talks about morning routines, his battle with burnout and how settings mini goals and visions and completing a routine can help to overcome it.

Michael discusses:
  • His current morning routine based on videos and research
  • Burn out, general well being and the affect of mobile phones in the morning (Research by Jim Kwik)
  • Steps to increasing general well being