Intermittent Fasting: Why we love it + how to make it easy – with Dr. Ian Smith
Episode 10, Jul 18, 2019, 01:00 PM
We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermittent fasting with his Clean & Lean program.
About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at www.doctoriansmith.com/
About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at www.doctoriansmith.com/
LINKS MENTIONED IN PODCAST:
Intermittent Fasting 101: www.nola.com/healthy-eating/2017/05/nolafastfor30_challenge_how_to.html
Video: Intermittent Fasting + Finding the Sweet Spot of Balance (also covers keto + carb counting): www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/
Join Dr. Ian’s ‘Cleaner Get Leaner’ Facebook group for support + interactive community with fellow intermittent fasters: www.facebook.com/groups/cleanergetleaner/
See Dr. Ian’s full nutrition + exercise plan in Clean & Lean: www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942