Bonus Episode - The Mojo Toolkit: Gratitude & Intentions

Dec 23, 2019, 05:00 AM

In this bonus Mojo Toolkit episode - I look at how to look back at the year with gratitude and to look forward to next year with a set of intentions.

Welcome to the Mojo Podcast - I really appreciate you taking time to listen. If you’re listening to this in near real time – it’s a few days until Christmas, not far from the end of 2019 and with that, the end of the decade!
So, I thought a bonus episode might be interesting for all of you. No guest this week but rather some thoughts and tips from me – part of the Mojo Toolkit, which will be episodes where I share some techniques to help boost your mojo.

In this Mojo Toolkit I look at two techniques that are really appropriate and hopefully helpful to you at this time of year.

The first is a way of looking back on the year that is coming to an end with gratitude - the 108 Gratitudes list.
The second is to think about 9 Intentions you have for 2020, instead of the tradtional New Years Resolutions.

I'd love to hear how you get on with this and if it's helpful for you.

If you enjoyed this episode please do subscribe, leave a 5 star rating and write a short review - all of which helps more people discover The Mojo Podcast.
Have a wonderful festive period and a very happy 2020.
Richardx

The Mojo Podcast
Hosted by executive coach Richard Stokes
@mojorichard
www.mojodevelopment.co.uk

#mojo #gratitude #intentions #change #inspiration #108 #mojotoolkit