Birdsong
Episode 3, Mar 27, 2020, 06:58 PM
Sounds and nature, and the practice of meditation is a natural fit. When we have direct contact with nature, we feel more alive and aware. Giving ourselves a few minutes to settle and absorb sounds can also calm agitation, restlessness and feelings of anxiety.
Birdsong: Early morning sounds meditation.
In Backhouse Park, Sunderland
Sounds and nature, and the practice of meditation is a natural fit. When we have direct contact with nature, we feel more alive and aware. Giving ourselves a few minutes to settle and absorb sounds can also calm agitation, restlessness and feelings of anxiety. Backhouse is a lovely well kept park in the south of Sunderland, where the 14 minutes of guided meditation took place. The wren and the woodpecker were maybe the noisiest birds!"