Protect Your Weight Loss From Lockdown Sabotage
Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with your weight loss journey throughout the lockdown period.
From knowing your why, food tips and exercise inspiration to spotting your triggers... Our listeners have also helpfully provided advice-a-plenty.
Our apologies, this episode contains references to nudity and underwear. (Which even makes Anna snort...)
Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.