Ep 178: Tiers, trauma and taking control
Oct 26, 2020, 06:00 AM
Clinical Psychologist Dr Hannah Wilson is back on the show for a double episode of Mental Health Monday.
Dr Hannah from Kooth.com discusses the best ways to understand what's going on in our heads as many of us return to restrictions as as result of the coronavirus, and how we can deal with the next few months.
Meanwhile, in part two, Yoga guru Paris Parle discusses how meditation has supported her through lockdown 1, and how it can help you if you're finding things are getting a bit too much heading into tighter rules.
Find out more about Paris and her new app via this link and on Instagram
Email mick.coyle@bauermedia.co.uk if you want to contact the show.
Mick is away w/c 2nd November, so Mental Health Monday returns on Nov 9th
Dr Hannah from Kooth.com discusses the best ways to understand what's going on in our heads as many of us return to restrictions as as result of the coronavirus, and how we can deal with the next few months.
Meanwhile, in part two, Yoga guru Paris Parle discusses how meditation has supported her through lockdown 1, and how it can help you if you're finding things are getting a bit too much heading into tighter rules.
Find out more about Paris and her new app via this link and on Instagram
Email mick.coyle@bauermedia.co.uk if you want to contact the show.
Mick is away w/c 2nd November, so Mental Health Monday returns on Nov 9th