A Pussycat Doll, radio host, actress and dancer – it can only be the talented Ashley Roberts, who is our final guest on this series of The W Word. But before bidding farewell, Ashley joins Anna and Kimberley to put fact to fiction on activated charcoal, from its medical uses as a detoxifier to its growing popularity as a cosmetic product. Toothpaste aside, Ashley shares her advice for dealing with stress and anxiety, the wellness habits she's adopted over time and what it's really like to be a contestant on I'm A Celeb. Episode 6 also shines the spotlight on Kimberley, author of How to Build a Healthy Brain and our wellness guru throughout this series, to find out how she promotes physical and mental wellbeing in her day-to-day life. Finally, we touch on inner strength, life as a Pussycat Doll and following your gut instinct, especially when it comes to navigating the highs and lows of 2020.