Why Kindness Is Key
In this episode of Slimming World Podcast, Anna and Clare explore what self-compassion really means.
More resources on LifelineOnline's article: 'Why kindness is key to weight loss' and Dr Kristin Neff's website, self-compassion.org
Plus #PantsGate continues...with a bit of poetry!
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.