Caron Lindley

This week I’m talking to Caron Lindley.

Caron is based in Crick in Northamptonshire and is the founder of Red Hat Yoga and Wellbeing which she started in 2014. (I’ll definitely be finding out where the red hat comes from, don’t worry!) 

She’s been teaching 5 classes a week as well as one to ones, hosting courses, events and retreats before the pandemic so I’ll find out whether she has continued with teaching online, and where her yoga business is leading her now that things are starting to ease. To give you a hint, Caron is specialising in yoga, coaching and Ayurveda now with her clients so I’ll be asking her more about that area of the business and why Ayurveda is important to her. 

Caron’s been practising yoga since her teens so we’ll be finding out how and where she started as well as discovering more about her yoga journey and what led her to teaching. She says she started more and more to live yoga from the inside out…sound familiar? So I’ll find out more about that as well as her life before yoga (I should coin that LBY) where she was a marketing guru. 

Her students appreciate her slower, gentle approach and I’ll be asking Caron about this and her passion for more mindful and restorative styles of yoga. 

I also read that Caron has a passion for camper vans so I’ll ask her about her new van, which is being built as we speak, what drew her to van life and where she’s planning on going.

I really hope you enjoy listening to our conversation…

Listeners, you can contact Caron about her Vibrant Living Coaching programme and to arrange a complementary mini Ayurvedic Lifestyle coaching session on 07786 911593, caron@redhatyoga.co.uk or via facebook @caronlindley or her facebook business page – Red Hat Yoga 

 

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About

Your host is Jules Buchanan, a British yoga teacher in her forties. Married (without children, but with a gorgeous Labrador called Diesel), she’s Brummie born, started teaching yoga in Bedfordshire, but is now based on the Northumberland coast and has been teaching yoga for about 4 years. 

Find out more about Jules by visiting www.thatyogawoman.com 

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If you have any feedback or know a yogi, teacher or studio owner that you think would be a great guest, then email her: info@thatyogawoman.com 

The next episode is out in a fortnight.