Clare Pooley: The Sober Diaries

May 17, 08:39 AM
Welcome to Over The Influence, Series 3!

We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!

In this episode we chat to the wonderful Clare Pooley, author of The Sober Diaries! Clare's book is one of the absolute must-have's when it comes to quit lit, and documents her first year of being alcohol-free - we all read it early on in our own AF journeys, and it had a massive effect on all of us. In this chat we talk about the first year, but we also have a fabulous discussion about moderation and Clare also gives her top tip for the sober curious. 

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram and Twitter, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us at or use the contact form on our website - Please also sign up for Freddie's brilliant weekly AF newsletter on our website too - there's some very exciting news coming soon!!!

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving


Over The Influence is produced by Ben Anderson for Sound Rebel.

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