Free Food First: The Triple Fs

Episode 143,   Aug 09, 2021, 12:00 AM

Are you reaching for the muffins and biscuits between meals? Feeling hungry but want to stay on plan? In this episode, Anna reminds us of her trusted catchphrase - Free Food is your friend! Her and Clare have a good old rummage through the kitchen to pick their three favourite go-to Free Foods. 
Plus, they share some tips on how to become more conscious of your not-so-great choices. Instead encouraging you to really enjoy your Syns, and fill up on Free Food when you need a boost!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.