Business Bite - How to Find More Calm in Your Life
Season 2, Episode 4Sep 29, 01:00 AM
In this episode, we have talked about how to choose your inner calm. You will learn that there are many techniques and practices that you can perform to achieve inner peace.
𝐂𝐇𝐀𝐏𝐓𝐄𝐑 𝟐 - 𝐒𝐓𝐑𝐄𝐒𝐒 𝐋𝐄𝐒𝐒
𝐂𝐡𝐨𝐨𝐬𝐞 𝐈𝐧𝐧𝐞𝐫 𝐂𝐚𝐥𝐦
We are all exposed to stressors every day. Awareness of how stress affects your mental health enables early detection of changes in your wellbeing and helps you bounce back when under stress.
There are many techniques and practices that you can perform to achieve inner peace. Here are a few to practice.
1. Choose your words wisely
• Don’t say inside, what you cannot say outside.
Your inner voice can have the most damaging effect on your inner peace. Be kind to yourself. Support and comfort yourself with your words. Gift yourself with words that boost your confidence rather than diminishing it.
• Don’t say anything unless it is true, useful, or kind.
Such a simple statement but one that challenges most of us when we are in a situation of stress. Devaluing others is usually a symptom of low self-esteem and often a reflection of how we view ourselves. Recognise when you find you are saying things that aren’t supportive and stop. You won’t find your own truth if you are focused on devaluing others. Don’t say anything to anyone unless you can say it to everyone.
#stress, #innercalm, #confidence, #beingustoppable
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