Stress eating affecting your Mental Health??
Stress is apart of life, right?
But how you cope and bounce back is what matters most!
Choose to nourish your body during high stress times
In this episode, I talk about foods that help protect you from stress and bounce back after HIGH stress times.
And if you are an emotional eater like me ? High Stress can trigger you to grab those "comfort foods".
But those comfort foods you are craving,
Are a sign !?
Your body needs something !
Choose to add to your life ✅
And plant based living is one way to start adding!
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