Episode 9! Get Your Serotonin BOOST here!
Mental health & wellness has been getting a lot of popularity and rightly so we should be talking about it!
Mental health is not a crutch, it’s not a label...
There are actual chemical reactions affecting our mood, motivation and focus !!
Its all part of our body’s natural process in which our moods and behaviors are regulated
Imbalances in these happy hormones can cause low mood swings.
So you not having the energy or motivation to workout is not because your not focused or committed enough!
There is an actual depletion!
BUT there are some tools you can add to your arsenal that can help you improve these chemical imbalances and ease the symptoms!!!
Getting active creates a sense of well-being and achievement which releases more happy hormones like Serotonin!
These hormones and molecules help your brain grow and you can begin to change your thought patterns!!🌱🌱✨✨
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