Episode 5- When alcohol becomes more than hobby with Holistic Nutritionist Cheryl Prince
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Join us as we discuss Hobbies that turn into Habits
How do we know these hobbies are adding to our life or weighing us down?
Holistic Nutritionist Cheryl Prince will be sharing more about how to rid self defeating habits
So we can show up at our Healthiest and happiest 🙌🏽🙌🏽🙌🏽
Its more than just the Cookies, Candies and Pastries !!
When we think about Sugar Free you may only think the habits that come from your favorite snacks that add to your waistline.
Snacks aren't the only sugary favorite that can become more of a habit and even another way to relieve stress.
In our recent LIVE Cheryl and I, discuss more about the effects alcohol has in our body and how this hobby turned habit can really affect our overall health !
More than just the Gut-Brain Connection
Dependence on Alcohol can lead to disruption in sleep cycles, hormone production and even the structure of your brain!!
You don't want to miss out on this informative episode!
Because even as nurses we deal with high stress lifestyles and can easily fall into this cycle of alcohol dependence.
If thats you and you need more resources, know that you are not alone!
You can reach the Alcoholics Anonymous Hotline 24/7
1 800 839 1686
And you can also reply to our email at fallon@ryouwell.com
Connect with Cheryl Prince on FB HERE
Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms
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