How to Glow Up thru the Emotional Eating in Nurse Life!
Season 2, Episode 5, Oct 10, 2022, 11:36 AM
Our feelings are a Natural part of life, these feelings warn us and give us signals about what our body needs.
As a Nurse it can be easy to hide or distract ourselves from the feels because it is all too overwhelming.
One way I distracted and comforted myself was by eating. Emotional eating was another form of self sabotage because I used this habit to deal with my stress instead of learn from it!
I didn't realize that is what I was doing I was just trying to survive ! It wasn't until I did some loving and quiet introspection that I could be really honest with myself so I could change.
Creating a Healthy Relationship with food is how I overcame and so can you! Take back your life and your health by practicing better self care strategies so you can show up as the powerful Nurse you are meant to be !
Give your very best to others by putting yourself first and self care is how we do that!
Join the conversation as we Glow up thru the Emotional Eating!
Link to conversion with the Gut Health Nurse- When the Nurse Becomes a Patient With the Gut Health Nurse
https://apple.co/3ei6daR
Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms
Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life
Instagram
Facebook
Linked IN
Youtube
Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!
As a Nurse it can be easy to hide or distract ourselves from the feels because it is all too overwhelming.
One way I distracted and comforted myself was by eating. Emotional eating was another form of self sabotage because I used this habit to deal with my stress instead of learn from it!
I didn't realize that is what I was doing I was just trying to survive ! It wasn't until I did some loving and quiet introspection that I could be really honest with myself so I could change.
Creating a Healthy Relationship with food is how I overcame and so can you! Take back your life and your health by practicing better self care strategies so you can show up as the powerful Nurse you are meant to be !
Give your very best to others by putting yourself first and self care is how we do that!
Join the conversation as we Glow up thru the Emotional Eating!
Link to conversion with the Gut Health Nurse- When the Nurse Becomes a Patient With the Gut Health Nurse
https://apple.co/3ei6daR
Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms
Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life
Linked IN
Youtube
Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!