Quick Listen- How to STOP skipping breaks and what to eat instead!
Season 2, Episode 11, Dec 11, 2022, 10:01 PM
Can skipping meals REALLY Make or Break you ?
I know it may seem easier to work right through those breaks!
Maybe you are so overwhelmed you don't see a stopping point and only want to see your way out the door
As a new nurse falling into the trap of skipping your meals may seem like your only option but there are other ways to still get home in time and make time for your breaks
If taking a break feels like the last thing to get done on your to do list, trust me you need it!
Running on fumes shouldn't be company culture instead taking time to fuel up should be everyone’s expectation.
In today's podcast episode, I share with you exactly what you should be eating during a busy shift so you can be your best and give your best!
Here is what I cover in the episode..
I know it may seem easier to work right through those breaks!
Maybe you are so overwhelmed you don't see a stopping point and only want to see your way out the door
As a new nurse falling into the trap of skipping your meals may seem like your only option but there are other ways to still get home in time and make time for your breaks
If taking a break feels like the last thing to get done on your to do list, trust me you need it!
Running on fumes shouldn't be company culture instead taking time to fuel up should be everyone’s expectation.
In today's podcast episode, I share with you exactly what you should be eating during a busy shift so you can be your best and give your best!
Here is what I cover in the episode..
- How and when you break your fast is key !
- Breakfast is an important start to the day so choose wisely.
- Snacks to hold you over to your next meal are great, here are a few ideas to keep you going.
- Lunch Ideas to keep you powered up instead of feeling the Food coma!
If you want more meal prep Ideas for busy nurse life? Join my community and grab my meal prep master freebie---> CLICK HERE!
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