Ep6 Tracy Hannigan - Sleep

Season 5,   Jan 09, 2023, 05:07 AM

Another HUGE subject to tackle this week - and one which has a massive effect on our Mojo - we're taking about Sleep.

My guest is Tracy Hannigan is a qualified sleep therapist, one of the few recognised by the Society for Behavioural Sleep Medicine. Tracy uses only evidence-based approaches in supporting adults with insomnia as they reconnect to their natural ability to sleep and to live the active and vibrant lives they want and deserve.

Tracy is a reassuring voice on a highly emotive subject and she shares an abundance of resources - here are some key links to her work:

https://tracythesleepcoach.co.uk/
https://www.instagram.com/tracythesleepcoach
https://www.facebook.com/groups/soundsleepstrategies

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Hope you love it
Richard šŸ¦‹

The Mojo Podcast
Hosted by leadership coach Richard Stokes from Ibiza
@mojorichard on Instagram
www.mojodevelopment.co.uk
richard@mojodevelopment.co.uk

#mojo #podcast #sleep #cbti #insomnia #myths #supportĀ