Ep6 Tracy Hannigan - Sleep

Season 5,   Jan 09, 2023, 05:07 AM

Another HUGE subject to tackle this week - and one which has a massive effect on our Mojo - we're taking about Sleep.

My guest is Tracy Hannigan is a qualified sleep therapist, one of the few recognised by the Society for Behavioural Sleep Medicine. Tracy uses only evidence-based approaches in supporting adults with insomnia as they reconnect to their natural ability to sleep and to live the active and vibrant lives they want and deserve.

Tracy is a reassuring voice on a highly emotive subject and she shares an abundance of resources - here are some key links to her work:


Remember to subscribe to be notified about new episodes. And please do rate & review this episode on Apple Podcasts.

Hope you love it
Richard šŸ¦‹

The Mojo Podcast
Hosted by leadership coach Richard Stokes from Ibiza
@mojorichard on Instagram

#mojo #podcast #sleep #cbti #insomnia #myths #supportĀ