What Is Trauma?

In this episode we chat about what trauma is, how it impacts us, why it's important to be trauma-informed in the women's health space, how I work with it, and more!

We explore what happens in the body and the somatic experience when trauma is present, and the relationship between female sex hormones and trauma physiology.

I also explain why I decided to study trauma, and trauma-informed therapeutic practices and coaching.

We chatted about:
- What trauma is
- How trauma impacts us
- Survival responses
- Trauma physiology for women and people with menstrual cycles
- My personal journey with trauma
- Somatic experiencing
- Systemic trauma and social justice
- Safety and trauma 
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Workshop: Finding Ease With Period Pain And Menstrual Cycle Difficulties. Monday 30th January at 7pm GMT.

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Work with Lisa:

Book a free consultation with Lisa here
Take a free course with Lisa here
Sign up for the next Menstrual Cycle Coaching Professional Training

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Email Lisa at: lisa@lisadejongcoaching.com

www.lisadejongcoaching.com

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